HIP Fitness

High Intensity Pilates adds calorie-burning cardio to stretch workout

The West University location and the brand new River Oaks studio each have only 10 Megaformer machines to ensure an intimate class setting so that each client gets one-on-one training from the instructors.

Courtesy Photo

Editor's Note: We asked our CultureMap staff to try some of the latest workout classes and report back. Here's our first report.

While we are all in full swing of bringing the mantra “New Year, New You” into reality, we are searching for the latest and greatest ways to keep ourselves fit and add a little variety into our workout routine. I decided to give HIP Fitness (High Intensity Pilates) a try. For months I have been hearing the buzz on this new Pilates method that is hitting the Houston workout scene. As a beginner, I was obviously skeptical about experiencing this level of intensity. But the small class size allowed the instructor to pay close attention to my clueless and very unskilled self.

What is HIP Fitness

In just 45 minutes, HIP will take you through heart-pumping exercises on the Megaformer 3,M3 Pilates machine. The movements are slow and controlled, but you transition to the next movement quickly which kick starts the cardio element of the workout. If you want to combine cardio with major strength training this is class for you.

Created by celebrity trainer Sebastien Lagree, this method promises to burn up to 700 calories in one session. Unlike traditional Pilates reformers, the special Megaformer 3, M3 that Lagree designed offers constant tension but is still easy on the joints and promotes flexibility. The program can be modified by adjusting resistance and position to tailor it to each client’s specific needs. With these machines, the possibilities and combinations of moves are endless, which can make each class seem new and avoid any monotony that we all suffer from in our workout routine. The class went by fast and had an upbeat vibe with the fun, loud music played.

Where to find it

HIP Fitness now has two locations in Houston. The West University location (2294 West Holcombe Boulevard) and the brand new River Oaks studio (2400 Mid Lane, Suite 330) each have only 10 Megaformer machines to ensure an intimate class setting so that each client gets one-on-one training from the instructors. A single session is $35, with various priced packages on multiple classes, but first-time clients get the $15 single session special. Beginners to professional athletes like Houston Rockets player Trevor Ariza frequent the studios.

The Benefits

The best part about HIP Fitness, besides the fact that my entire body was sore the next day, is that the exercises target muscles I didn’t even know I had, but still encourage flexibility and lengthening of the body. Get ready for a body shaking, high intensity session that is definitely hard at first. You will leave knowing you had a full body workout and be ready to face the rest of 2017. Don’t let the soreness or the fast paced class scare you away. As they say — sore today, strong tomorrow!

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blasting off

Houston company wins NASA contract for fifth private mission to ISS

Courtesy of Axiom Space

Axiom will send another mission to the International Space Station.

Axiom Space, a Houston-based space infrastructure company that’s developing the first commercial space station, has forged a deal with NASA to carry out the fifth civilian-staffed mission to the International Space Station.

Axiom Mission 5 is scheduled to launch in January 2027, at the earliest, from NASA’s Kennedy Space Center in Florida. The crew of non-government astronauts is expected to spend up to 14 days docked at the International Space Station (ISS). Various science and research activities will take place during the mission.

The crew for the upcoming mission hasn’t been announced. Previous Axiom missions were commanded by retired NASA astronauts Michael López-Alegría, the company’s chief astronaut, and Peggy Whitson, the company’s vice president of human spaceflight.

“All four previous [Axiom] missions have expanded the global community of space explorers, diversifying scientific investigations in microgravity, and providing significant insight that is benefiting the development of our next-generation space station, Axiom Station,” Jonathan Cirtain, president and CEO of Axiom, said in a news release.

As part of Axiom’s new contract with NASA, Voyager Technologies will provide payload services for Axiom’s fifth mission. Voyager, a defense, national security, and space technology company, recently announced a four-year, $24.5 million contract with NASA’s Johnson Space Center in Houston to provide mission management services for the ISS.

On February 12, Axiom also announced on that it has secured $350 million in a financing round led by Type One Ventures and Qatar Investment Authority.

The company shared in a news release that the funding will support the continued development of its commercial space station, known as Axiom Station, and the production of its Axiom Extravehicular Mobility Unit (AxEMU) under its NASA spacesuit contract.

NASA awarded Axiom a contract in January 2020 to create Axiom Station. The project is currently underway.

"Axiom Space isn’t just building hardware, it’s building the backbone of humanity’s next era in orbit," Tarek Waked, Founding General Partner at Type One Ventures, said in a news release. "Their rare combination of execution, government trust, and global partnerships positions them as the clear successor-architect for life after the ISS. This is how the United States continues to lead in space.”

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This story was originally published on our sister site, InnovationMap.