The beginning of the year is a perfect time to commit to healthier habits. But where do you start, especially when time is precious?

That's where Memorial Hermann Resolution comes in. Whether you're new to working out and cooking healthy, or you're already a natural in the kitchen or gym, Memorial Hermann has made it easier for you to give your health and wellness a boost in 2025.

What is Memorial Hermann Resolution?

Resolution is a free, four-week, personalized health and wellness journey designed to help you build healthy habits in the New Year. Resolution provides healthy (and delicious) meal plans designed for all skill levels, H-E-B grocery lists and curated shopping experiences, scheduled workout classes with local fitness studios, guided meditations, and a variety of in-person and virtual events.

Meal plans
Resolution meal plans provide a thoughtful way to build weekday dinner plans worth looking forward to.

With recipes curated for many different lifestyles and dietary needs, and supported by the H-E-B shopping integration, Resolution makes it easier for you to shop and cook with confidence.

Workouts
With virtual, low-impact workouts designed for all fitness levels and lifestyles, you can always find a way to fit exercise into your schedule with Resolution.

Choose from on-demand videos found in the Resolution Workout Hub online or join weekly, scheduled, virtual classes offered by local Houston-area fitness studios. No matter what you choose, you can work out at your own pace and to your routine and fitness level.

Meditations
Practice mindfulness with the help of soothing guided meditations. Each week, Resolution provides a new meditation designed to help you overcome the mental and physical obstacles that can keep you from realizing your health and wellness goals. Use these meditations to reconnect with yourself, reflect on your progress through Resolution, and stay present.

Community
Every health journey is unique, but with support from the Resolution community, it’s one you never need to take alone.

Take part in virtual and in-person activities that help you make the most of your personal time and connect with other like-minded "Resolutionaries" to build community and your support system. Celebrate the emotional and mental milestones you reach together along the way.

Share the journey

Committing to a healthier lifestyle can be easier and more enjoyable when friends and family participate with you.

When you join Memorial Hermann Resolution, you can share healthy meal plans and workouts that are useful to others with similar health goals, or you can help friends who could use some motivation.

Memorial Hermann Resolution is a great place to start. Nationally recognized in health care, Memorial Hermann strives to deliver useful, actionable information that can be shared to improve the health and wellness of the whole community.

Click here to view a short video and join Resolution to make your time in 2025 well spent.

Memorial Hermann Health System's mission is to improve health. Its 6,700 affiliated physicians and 34,000 employees practice the highest standards of safe, evidence-based, quality care to provide a personalized and outcome-oriented experience across more than 260 care delivery sites conveniently located throughout the Greater Houston area.