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    going green

    10 favorite and flavorful salads for refreshing summer dining in Houston

    Gwen Rippeto
    Jul 24, 2023 | 5:23 pm

    When considering what to eat on a warm Houston summer night, sizzling chicken fajitas, slow-cooked ribs with fresh coleslaw, and cheesy, grilled sliders may come to mind.

    But with the oppressive Houston heat hitting its stride, try exploring the surplus of easy, fresh, and flavorful salads this city’s finest restaurants have to offer.

    Consider this group of tasteful, unique salads as our suggestions for making the scorching summer days a little more bearable.

    Island Grill - Island Greek Salad
    A Houston staple, Island Grill has served some of the city's best Mediterranean food since 2000. Specifically, their Island Greek Salad — fully loaded with broccoli, zucchini, mushrooms, feta, tomato, bell pepper, cucumber, red onion, and Kalamata olives that's dressed with balsamic vinegar and extra virgin olive oil and served with a side of warm pita bread — is a house favorite. Not only is the salad fresh and consistently delicious, but the combination of eight vegetables dressed in balsamic vinaigrette, specifically the sweetness of the onion and slight crunch of the mushroom, makes for an incredibly satisfying experience.

    Barnaby's Cafe - Lebanese Chicken Fattoush Salad
    With seven Houston-area locations, including one that just opened in Spring Branch, Barnaby's is a local favorite with a wide-ranging menu that spans many different cuisines. While the restaurant serves many noteworthy salads, the Lebanese Chicken Fattoush Salad stands out as one its signature dishes. Decorated with cucumbers, tomatoes, red onions, olives, feta cheese, house vinaigrette, herb mix, and a seasoned chicken breast, the salad’s unique flavors compliment each other for a rich flavor that keeps diners coming back for more.

    Ojo de Agua - Salmon and Pistachio Salad
    A new addition to River Oaks District, Ojo de Agua serves Mexican dishes for breakfast, lunch, and dinner. The tiled tables, hanging chairs, beautifully decorated dishes, and an array of freshly squeezed juices transport diners to the restaurant's original locations in Mexico City. While the Chicken and Tomato and Rosemary and Pasta salads are clear standout dishes, the Sweet Potato and Pistachio salad with salmon might be our favorite. A nice mix of savory and sweet, the Sweet Potato and Pistachio salad includes kale, avocado, cherry tomatoes, feta cheese, fresh pickles, roasted sweet potatoes, and pistachio with sprouts, sesame seeds, spicy tangerine vinaigrette dressing, and diner's choice of salmon or tuna steak. The variety of textures and addition of three superfoods - avocado, sweet potato, and salmon - make for an incredibly flavorful and nutritious dish.

    Grace’s on Kirby - American Garden Salad
    Part of Johnny's Carrabba's Upper Kirby empire that includes Carrabba’s and Mia’s Table, Grace’s serves an upscale take on classic Southern food. Fried Green Tomatoes, Maw Maw’s Pork Pot Roast, Jumbo Lump Crab Cake, and Mac N’ Cheese are just a few of Grace’s most popular recipes. For this article, let's look at the American Garden Salad. Offered as a side or main dish, the American Garden Salad includes chopped carrots, bacon, croutons, and choice of thousand island, blue cheese vinaigrette, classic vinaigrette, or ranch dressing. Not only is this salad is a classic, it may also contain Houston's best croutons — big, crunchy, and deliciously seasoned.

    Adair Kitchen - The Harvest Salad
    With a new location near West University, Adair Kitchen continues to serve as a go-to for casual lunches and dinners. The restaurant's menu of approachable comfort food includes many tempting options, but don’t miss the Harvest Salad. Butter lettuce topped with grilled chicken breast, goat cheese, avocado, candied walnuts, strawberries, and sweet green dressing, the Harvest Salad is a staple. While fruit is not always a good idea on salads, Adair takes advantage of the sweet taste of strawberry, the tart goat cheese, and avocado to produce a light and fresh summer salad.

    Trattoria Sofia - Cavalo Nero
    During a recent meal under the garden lights on on the beautiful terrace at Ben Berg's Italian restaurant in the Heights, the Cavalo Nero salad stood out a favorite. The salad combines Tuscan kale salad with basil, mint, smoked chili, toasted parmesan bread crumbs, and Parmigiano Reggiano to produce a memorable combination of textures and flavors. Available as an appetizer or a main, the parmesan bread crumbs and imported Parmigiano Reggiano are pressed into the ideally massaged kale, adding a rich flavor nicely complemented by the basil and mint.

    Niko Niko’s - Greek Salad
    Known for its traditional Greek fare, this Houston favorite offers arguably one of Houston's favorite salads. Fresh tomatoes, cucumbers, olives, red onions, capers, bell peppers, pepperoncini peppers, and feta cheese over iceberg and romaine lettuce dressed with their signature dressing and boosted with a choice of gyro meat, grilled chicken, falafel, or shrimp, Niko Niko’s Greek Salad oozes with flavor. Not only are the ingredients juicy and fresh, but the salad is filling and satisfies a grumbling stomach. Mopping up the leftover dressed with some freshly-baked pita completes the experience.

    True Food Kitchen - Chopped Salad
    Striving to create healthy yet delicious dishes, True Food Kitchen offers a menu with gluten-free, vegetarian, and vegan options. One of the restaurant's most popular dishes, the vegan Chopped Salad combines mixed greens with Medjool datea, jicama, apple, dried cranberry, manchego, farro, Marcona almond, and a champagne vinaigrette. The subtle ingredients combine to create a crisp dish embellished by the sweet flavor of the dried cranberries and the crunch of the farro and almonds.

    Tiny’s No.5 - Classic Caesar
    Although it might be best known for its celebrated chocolate chip cookies and deluxe charcuterie boards, Tiny’s Classic Caesar is just as beloved. A combination of romaine, parmesan, croutons, grilled chicken, and Caesar dressing, the Classic Caesar lives up to its name. The subtle Caesar dressing enhances the flavor of the fresh lettuce and shaved parmesan, making for a wonderfully light and refined summer salad.

    Picnik - Cobb Salad
    Recently opened in the Montrose Collective mixed-use development, Picnik serves a breakfast, lunch, and dinner that can be paired with a range of coffees and cocktails. While items like the Breakfast Taco Plate, Cashew Queso, Chicken Katsu Sandwich, and Sustainable Salmon are some of the menu's most popular dishes, the Cobb Salad is a crowd favorite. Decorated with avocado, tomato, raw bleu cheese, no-sugar bacon, Vital Farms egg, cavolo nero, crispy Red Bird chicken, and green goddess dressing, Picnik’s Cobb Salad offers a fresh take on the classic. .

    Trattoria Sofia kale salad

    Courtesy of Trattoria Sofia

    Trattoria Sofia might serve Houston's best kale salad.

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    in like the rose

    Mimo duo open tiny Italian sandwich and gelato shop in Houston's East End

    Eric Sandler
    Apr 29, 2026 | 5:52 pm
    La Rosa Fernando Rios Mike Sammons
    Photo by Eric Sandler
    Chef Fernando Rios and Mike Sammons recently opened La Rosa.

    When sommelier Mike Sammons and chef Fernando Rios teamed up to open their East End Italian restaurant Mimo in 2023, they did so by serving sandwiches that eventually went away once the restaurant moved to only being open for dinner with full service.

    Thankfully, the sandwiches are back at La Rosa, the duo’s new sandwich restaurant that, like Mimo, is located in the East End’s Tlaquepaque Market shopping center. Currently, it’s open Tuesday-Sunday with sandwiches for lunch (12-3 pm) and gelato until the early evening.

    “I have always wanted to do a sandwich shop. That’s always been a weird dream since an experience I had in Italy when I was younger,” Sammons tells CultureMap. “Even back in the days at 13 Celsius, that was a big driver for the mortadella sandwich we still do there.”

    La Rosa’s menu is as compact as its space, which has four indoor tables, a little dining counter, and a couple of outdoor tables. It consists of three sandwiches:

    • Mortadella, with fior di latte, arugula, pesto di pistachio, mostarda, and garlic aioli
    • Formaggio, a vegetarian sandwich with corn and zucchini fritters, arugula, pesto di pistachio, mostarda, and garlic aioli
    • A daily special that, on April 29, was made with bresaola, pecorino, horseradish crema, capers, arugula, and lemon.

    La Rosa Fernando Rios Mike Sammons

    Photo by Eric Sandler

    Chef Fernando Rios and Mike Sammons recently opened La Rosa.

    “We R&D’ed the hell out of them,” Sammons says about the sandwiches. “I can’t tell you how many mortadellas we’ve tasted and how many different kinds of fior di latte. Even the way we do the pesto di pistachio — dry as a bone or super wet with lots of olive oil.”

    Alright, Mike, explain how nerdy you and chef got with the ingredients in the mortadella sandwich.

    “First of all, when it comes to the mortadella, you have to be able to cut it so thinly you can look through it. It has to have a certain integrity and still have bite to it,” he explains. “The fior di latte has to be creamy and snappy. You have to be able to crush it flat so it oozes all over the sandwich. The pesto di pistachio has to have a real presence of raw pistachio.”

    The duo applied a similar discipline to finding the right platform for La Rosa’s sandwiches. Sammons says he and Rios tried all kinds of bread, eventually settling on a telera roll from Houston favorite El Bolillo.

    “It’s more of a vessel. Bread is always the star of a sandwich, but we want the star of the show to be almost a little hidden, like an uncelebrated special guest,” he says. “It’s crisp and crunchy with a toothsome bite that’s light and airy in the middle. It holds everything together but doesn’t dominate.”

    Similarly, they’re sourcing gelato from Houston’s SweetCup Gelato. Sammons says he tried multiple vendors, but Sweet Cup’s lemon sorbet is the one flavor that most reminded him of Italy. In addition to classics like pistachio, chocolate, and strawberry, chef Rios can work with Sweet Cup on flavors that will be exclusive to La Rosa.

    Rios is already rotating the specials. The opening weekend’s meatball sandwich quickly gave way to this week’s bresaola. Diners have plenty to look forward to, including favorites from the old days like Italian beef and chicken parm.

    Sammons has some aspirations, too. He plans to add beer and wine to the current non-alcoholic offerings of soda and sparkling water.

    The little shop has been surprisingly busy, he adds.

    “We sold out Sunday, which was unexpected,” Sammons says. “If we keep doing that, we’ll make more. So far, everyone has been supportive. I’m really excited. I think it’s going to be great.”

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