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    Food for Thought

    What fuels Houston Ballet dancers during The Nutcracker? You might be surprised

    Marene Gustin
    Nov 29, 2012 | 1:10 pm
    • Melissa Hough admits, "I am also a bit of a cookie monster. I love Christmascookies!"
    • Allison Miller, here in Ballo della Regina, says, "I make sure to give in to mysweet tooth regularly, whether it is with a Crave Cupcake or homemade cookies. Idon't make it through the day without a stop (or two) at Catalina Coffee."
      Photo by Amitava Sarkar
    • "With two shows per day, Nutcracker time is all about keeping the energy up,"adds soloist Oliver Halkowich. "I find that a heavy protein diet keeps me goinglonger, so I’ll start with eggs and some delicious Revival Market bacon forbreakfast."
      Photo by Zuzana Leckova/Art Institute of Houston North
    • "Whenever The Nutcracker rolls around, I find myself looking for a food sourcethat can give me sustained energy," says principal Joseph Walsh.
      Photo by Amitava Sarkar
    • "Lots of protein!" says principal Sara Webb. "I have found that eating extraprotein helps my muscles recover faster. A trip to Becks Prime the night beforea Sugar Plum performance is sometimes a must."
      Photo by Amitava Sarkar

    Houstonians love the holiday tradition of Houston Ballet's The Nutcracker. More than one million folks have seen the holiday classic, choreographed by former artistic director Ben Stevenson, that celebrates its 25th anniversary this season.

    And while you might go once a year, the dancers have to perform the ballet over and over and over again throughout the program, which runs through Dec. 30, with two shows on some days. It is a grueling performance run for the dancers.

    So what do all those thin dancers at Houston Ballet consume to get them through The Nutcracker?

    A lot. A lot of protein, a lot of carbs and . . . a surprisingly sweet treat.

    ​ While most of us trying to stay slim and trim, particularly during the holiday season, existing on perhaps 1,500 to 1,700 calories per day, these dancers need more.

    While most of us trying to stay slim and trim, particularly during the holiday season, existing on perhaps 1,500 to 1,700 calories per day, these dancers need more.

    "Calorie needs are variable but a petite adult female dancer may require 2,000 to 2,200, whereas the men can require 3,000 to 3,500," says Houston Ballet nutritionist Roberta Anding. "Fueling your body with high-quality fuel not only helps performance but can safeguard the immune system."

    So what, exactly, are they eating to keep dancing as fast as they can for all of those performances?

    "Lots of protein!" says principal Sara Webb. "I have found that eating extra protein helps my muscles recover faster. A trip to Becks Prime the night before a Sugar Plum performance is sometimes a must.

    "And, it is that time of year, so extra sweets too. Many dancers and friends will kindly bake, create and share irresistible treats with all of us in our dressing rooms to help us survive the run of Nutcracker performances. It is not uncommon to see dancers grabbing a cookie on their way to the stage for an extra boost of sweet energy, myself included."

    Cookies!

    "With two shows per day, Nutcracker time is all about keeping the energy up," adds soloist Oliver Halkowich. "I find that a heavy protein diet keeps me going longer, so I’ll start with eggs and some delicious Revival Market bacon for breakfast. Then almonds and a banana before the matinee."

    "I used to religiously walk over to the Hard Rock Cafe between shows and throw down a burger and fries, but my metabolism isn't what it once was and now I conservatively go for a kale salad with roast beef, avocado and cranberries" Halkowich continues. "And if I give a good evening performance, I treat myself to a few scoops of Häagen-Dazs."

    Yeah baby! Ice cream is the way to roll.

    But back to real nutrition.

    Balance . . . with the occasional treat

    "A well-balanced diet is crucial for dancers, especially at this time of year," says demi soloist Allison Miller. "I always keep a bottle of Odwalla Superfood in my fridge, and packets of Emergen-C are on hand for when I begin to feel worn down."

    ​"A well-balanced diet is crucial for dancers, especially at this time of year," says demi soloist Allison Miller.

    Oh, but wait, she also says: "I make sure to give in to my sweet tooth regularly, whether it is with a Crave Cupcake or homemade cookies. I don't make it through the day without a stop (or two) at Catalina Coffee."

    Coffee and cupcakes — man, I wish I could burn off those kinds of calories.

    "Whenever The Nutcracker rolls around, I find myself looking for a food source that can give me sustained energy," says principal Joseph Walsh. "Besides the usual balance of carbohydrates and protein, I am a big fan of kale, kombucha and chia seeds. Kale gives me power, kombucha (a fermented sort of tea) gives me energy, and chia seeds (from a South American mint plant) sustain that energy."

    "Kombucha is an ancient elixir that has made a comeback recently," Walsh explains. "I find it is better that chugging down a bunch of Emergen-C packets in order to keep away the flu. Whole Foods Market has a monopoly on Houston Ballet, almost every time I visit I see someone I know from the ballet."

    Walsh is an amazing dancer, but what kind of healthy diet is that? No ice cream, no cookies, no cupcakes? Come on, you can burn it off.

    Oh, and then there's first soloist Melissa Hough, who also subscribes to a healthy diet.

    "I try to keep my diet full of lean proteins, fish, chicken and eggs, wheat pastas and lots of veggies," she says. "During Nutcracker, this is no exception, although I end up eating a lot of eggs due to convenience and comfort."

    But, Hough admits, "I am also a bit of a cookie monster. I love Christmas cookies!"

    There's my girl!

    And if you're going to see The Nutcracker this season, you can dine at the Encore Café at the Wortham Center pre-curtain. They offer a great pasta and salad bar and made-to-order gourmet wraps. And while they have some sweets, you may have to make friends with the dancers to get at those homemade Christmas cookies.

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    food news roundup

    6 things to know in Houston food: Openings, a closing, and more

    Eric Sandler
    Mar 27, 2026 | 3:34 pm
    Atlantic Ocean food spread
    Photo by Madelynne Grace
    Atlantic Ocean recently opened on Washington Avenue.

    From an intimate new Italian restaurant in West U. to the surprise shutter of a Midtown pickleball venue, the Houston food scene moves pretty fast. Read on to find out how Winsome Prime is celebrating its anniversary, an Atlanta chef who just opened his first Houston restaurant, and an exciting new dinner series that’s bringing one of Austin’s best chefs to the Heights for a one-night-only meal.

    Openings and closings

    Osteria di Mercato has opened in West University Place. A sister concept to Mercato and Company, a gourmet grocer that opened last year, the 30-seat, dinner-only restaurant aims to serve traditional Italian fare in an intimate environment. The menu features dishes such as saffron arancini, tuna crudo with passion fruit chili sauce, fettuccine with braised rabbit, smoked ricotta and spinach agnoloti, swiss chard-stuffed quail.

    Executive chef Mauricio Alvarado spent 16 years working for various Tony Vallone restaurants, including Ciao Bello, Vallone’s, and Tony’s. The Michelin Guide designated general manager Marco Thompson as Toronto’s sommelier of the year in 2023.

    The restaurant is open Tuesday through Saturday from 5:30-9:30 pm. Reservations are available on Resy.

    Atlantic Ocean has opened in the former Passerella space at 6011 Washington Ave. Open for dinner Wednesday through Sunday, the wide-ranging menu offers seafood dishes from around the globe.

    Starters include cornmeal-crusted crab cake, chargrilled oysters, clams calabrese, and Moroccan lamb shots. Entrees offer similar diversity, ranging from blackened redfish and grilled branzino with chimichurri and citrus mojo to a soy-martinated ribeye and lobster pasta that’s made with butter-poached claw meat.

    Chef-owner Virgil Harper is best known for Toast on Lenox, his acclaimed brunch concept in Atlanta. He’s joined in the kitchen by executive chef and partner Aliyah Watley.

    "Atlantic Ocean was created to deliver a dining experience where every detail feels intentional, from the quality of the seafood to the warmth of the service and the atmosphere around you,” Harper said in a statement. “Houston’s dynamic food culture makes it the perfect home for this concept, and we’re excited to share a menu that respects seafood traditions while bringing a fresh, creative perspective."

    Midtown pickleball bar Solarium has closed, according to its Instagram page. Opened in April 25, the bar transformed the former Holman Draft Hall space with six outdoor courts and five private rooms to watch the action.

    Solarium was a joint venture between the Kirby Group and Rex Hospitality, the restaurant group owned by Astros pitcher Lance McCullers, Jr. and his business partners, Juan Carlos de Aldecoa and Jimmy Doan. Earlier this year, Rex closed its Maven Coffee location in Sawyer Yards to concentrate on its wholesale business that sells coffee products such as cold brew concentrate.

    Other news and notes

    Zaranda, Hugo Ortega’s California-inspired restaurant in downtown, is now open Sunday. It will serve an a la carte brunch from 11 am-3 pm. Options include cornbread with Mandarin-honey butter; tostada de campechana with octopus, shrimp, raw oysters, cucumber, avocado, ancho-morita purée, Clamato, Maggi, soy, and olive oil; steak and eggs with refried beans, guacamole, salsa, and flour tortillas; Baja breakfast burrito with bacon, chorizo, scrambled eggs, potato, onion, salsa roja y verde, avocado, and cheese-crusted sobaquera; chilaquiles with shredded chicken, sunny-side-up eggs, totopos, salsa verde, crema, and housemade queso fresco; and more. It will also be open for dinner from 4-9 pm.

    Winsome Prime is celebrating its fifth anniversary with a limited time menu. The three-course, $50, prix fixe menu includes choices such as chili-glazed shrimp, crab beignets, spinach and artichoke dip, kung pao pasta, and chicken royale. Upgrade to the signature Hawaiian ribeye — a nod to the location once being home to Houston’s — for $10. Choose one of three desserts to complete the meal.

    Food events

    Doke concepts will host a series of guest chef dinners in April, May, and June. Each evening will begin with champagne and hors d’oeuvres at Lazy Land. Diners will then be driven to The Green Room for a three-course dinner, followed by dessert cocktails and s’mores at Heights & Co. The lineup includes chefs recognized by the Michelin Guide and the most recent winner of the James Beard Award for Best Chef: Texas.

    • April 15: Joseph Geiskopf, chef and co-owner of The On’ry, a traveling culinary concept based out of Houston, formerly of Ciel and Credence
    • April 29: Kevin Fink, chef and co-owner of Emmer and Rye Hospitality, which operates Michelin-recognized restaurants Emmer & Rye, Hestia, Isidore, and others.
    • May 13: Louis Maldonado, a former Top Chef contestant who held one Michelin star at Cortez restaurant in San Francisco.
    • May 26: Thomas Bille, chef-owner of Belly of the Beast in Spring and 2025 James Beard Award winner for Best Chef: Texas
    • June 10: To be announced
    • June 24: Ryan Lachine, executive chef of State of Grace, formerly chef-owner of Riel

    Atlantic Ocean food spread

    Photo by Madelynne Grace

    Atlantic Ocean recently opened on Washington Avenue.

    “This dinner party series is designed to give our guests an upscale, unique dining experience while highlighting each of our restaurants' distinct personalities,” Doke Concepts owner Brian Doke said in a statement. “With the help of our incredible guest chefs, we’re confident we’re going to give our guests an unforgettable evening.

    Tickets will be available via the Lazy Lane website.

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