New Year, New You
Start now to build healthy habits for life with Memorial Hermann
Kick off the year by building healthy habits with Memorial Hermann Resolution. It’s time to say goodbye to quick fixes and hello to a lifetime of good health through manageable and lasting routines.
What is Memorial Hermann Resolution?
Resolution is a free, four-week personalized health and wellness journey designed to help you build healthy habits in the New Year by providing healthy (and delicious) meal plans designed for all skill levels, H-E-B grocery lists and curated shopping experiences, scheduled workout classes with local fitness studios, guided meditations, weekly wellness podcasts, and a variety of in-person and virtual events.
- Meal plans: It's hard to balance your day-to-day lifestyle while still creating healthy meals, so Resolution is here to make it as easy and appetizing as possible. The weekly meal plans are thoughtfully curated and provide five weekday dinner options and optional weekend recipes designed for all skill levels.
- Workouts: Participate in virtual, low-impact workouts that are designed for all fitness levels and lifestyles. Whether you prefer to access on-demand videos online or join the scheduled virtual classes offered by local Houston-area fitness studios, you’ll be able to move at your own pace, requiring nothing more than willpower and an internet connection.
- Meditation: Take time to practice mindfulness and allow yourself a mental break. Resolution provides soothing guided meditations that allow you to tune into yourself and help to overcome the mental and physical obstacles that can sometimes get in the way of achieving your wellness goals.
- Community: You’re not alone on this journey to a healthier you. The Resolution community is composed of over 100,000 like-minded Resolutionaries who are eager to connect, share, and thrive together to achieve their emotional and mental milestones in 2024. In addition to virtual events and in-person events, Resolution offers an engaging digital community where you can share your successes and celebrate others.
Share the journey
Committing to a healthier lifestyle can be easier and more enjoyable when friends and family participate with you.
When you join Memorial Hermann Resolution, you can share healthy meal plans and workouts that are useful to others with similar health goals, or you can help friends who could use some motivation.
Nationally recognized in health care, Resolution strives to deliver useful, actionable information that can be shared to improve the health and wellness of the whole community. Memorial Hermann Resolution is a great place to start.
Sign up today
Click here to view a short video and join Resolution to transform your wellbeing, one manageable habit at a time, available at no cost to you.
Memorial Hermann Health System's mission is to improve health. Its 6,700 affiliated physicians and 33,000 employees practice the highest standards of safe, evidence-based, quality care to provide a personalized and outcome-oriented experience across more than 260 care delivery sites conveniently located throughout the Greater Houston area.