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    Happy Healthy Me

    Om this way: Inside the Texas Yoga Conference with hip-hop MC Yogi

    Marci Gilbert
    Feb 26, 2011 | 2:28 pm
    • MC Yogi brings the beats to yoga.
    • More than 1,000 yogis are expected at the second annual Texas Yoga Conference.That's a lot of arms raised.
      Photo by Marci Gilbert
    • The Yoga Conference is being held in the University of St. Thomas gyms.
      Photo by Marci Gilbert
    • Soon MC Yogi and his wife would lead the entire class around the gym in afreestyle dance romp.
      Photo by Marci Gilbert

    Over 1,000 yogis are gathering in the gyms of the University of St. Thomas for the second annual Texas Yoga Conference this weekend. There are 72 classes of various yoga styles. Major names in the Houston yoga circle like Albina and Roger Rippy of Yoga One and Joy Winkler of Joy Yoga are leading classes all day Saturday and Sunday.

    Yoga celebrity and instructor, MC Yogi, is the Saturday night concert rounding out a yoga lover’s idea of a zen good time.

    I attended the Saturday morning 90-minute “Asana and Yogi Grooves” class led by MC Yogi and assisted by his wife/yoga instructor Amanda Giacomini. Packed with over 100 dedicated yogis, we sun salutationed and flowed our way through the class. Both natives of California, MC Yogi and his wife travel the country sharing their music and art to yoga conferences.

    The first hour of the 90-minute class was traditional with warrior poses, sun salutations and heart-opening twists. It is always an extra fun treat to attend a yoga class with so many dedicated yoga lovers sharing energy through breath in tight spaces of mats next to each other and on all sides of you. (If that sounds cheesy, try it and see!) At the hour mark of the class, MC Yogi, a full-time yoga instructor and music performer with a love of hip-hop, asked if the class liked to dance and warned he was going to lead us in something that makes no sense without balance or logic.

    His wife proceeded to lead the 100-plus people in a freestyle dance around the gym to tunes MC Yogi chose from his handy iPad. He finished the class with a heartfelt lecture of always being "here" and trusting yourself to overcome obstacles.

    The practice of yoga is great for all body types and ages, and the classes throughout the weekend cater to everyone. There is a prenatal class, a slow moving explanation of the sun salutation (a large part of the practice of yoga), and a yoga class for runners focusing on hips, hamstrings and a good stretch. There is also Yoga for Youth and classes focusing on back bends or twists.

    This is the second year of the Texas Yoga Conference, sponsored by Cura Yoga and Yoga One in Houston. Tickets to tonight’s MC Yogi performance are $25, a half-day pass for Sunday is $80, and a full day is $140. The complete schedule can be found on the conference's website.

    Editor's note: Don't miss Steven Thomson's story on the St. Thomas yogasm.

    unspecified
    news/city-life

    signing off

    Chris Shepherd's TV show Eat Like a Local ends its run after 3 years

    Eric Sandler
    May 29, 2026 | 9:20 am
    Chris Shepherd headshot
    Photo by Julie Soefer
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    Chris Shepherd is signing off. After three seasons, Eat Like a Local, Shepherd’s TV show on KPRC devoted to local restaurants and other food-related topics, will air its final episode this Saturday, May 30.


    View this post on Instagram
    A post shared by Chris Shepherd (@cshepherd13)


    Shepherd, a James Beard Award-winning chef and CultureMap’s wine columnist, filmed at almost 250 restaurants across greater Houston, ranging from fine dining classics like Brennan’s of Houston and Pappas Bros. Steakhouse to casual spots like Champ Burger and Fountain View Fish Market. After spending almost 30 years leading restaurants such as Catalan, Underbelly, One Fifth, and Georgia James, hosting a TV show allowed Shepherd to visit places that were never on his radar.

    “I got to learn the stories of the people. You see the restaurants, but I got to have the conversations with people and learn why people are doing things,” Shepherd tells CultureMap. “Each one gives me something a little different, whether it’s eating something for the first time. If I didn’t like something, we just didn’t air it. I had some things that were not for me but were technically correct.”

    Houstonians demonstrated a lot of enthusiasm for the show. Whenever Eat Like a Local featured a restaurant, crowds would descend to devour whatever dishes Shepherd featured in the segment.

    Joseph Mandola, co-owner of East End staple Mandola’s Deli, remembers when his restaurant’s segment aired in November 2024.

    “They aired it. Thirty minutes after that, my restaurant was full. It didn’t stop until we closed the doors. About 600 people came into the restaurant that day,” he tells CultureMap. “He has an affect on people that’s easy to see. It’s such a cool phenomenon that one guy can motivate people in Houston.”

    Since each episode is available on KPRC’s YouTube page, the Eat Like a Local affect extends far beyond its original airdate.

    “I’ve had people come from as far as Brenham, College Station, who drove here to check the restaurant out. It’s such a humbling experience to know people took time to visit the place we’ve devoted our lives to,” Mandola says.

    Burger Bodega owner Abbas Dhanani echoes Mandola’s sentiments. Not only did Shepherd feature Burger Bodega on one episode, he invited Dhanani to collaborate on a December 2024 episode devoted to Pakistani restaurants such as Bismillah Restaurant & Cafe and Aga’s Restaurant & Catering.

    “Eat Like a Local has shifted the trajectory of any restaurant that has been featured on the show. Within the industry, we would warn each other about the ‘Eat Like A Local Bump,’ which meant once featured, you better be ready,” Dhanani explains.

    “The surge almost immediately after airing Saturday was truly remarkable. For any restaurant, that surge would last quite a while and you could almost see it in the customers face as they walked in and recognized the familiar faces of the staff. The Houston community hasn’t seen anything quite like Eat Like a Local and I know I can speak for everyone when I say, we are truly grateful to have had any part in it.”

    While Eat Like a Local has come to an end, Shepherd isn’t necessarily done making TV episodes. After all, Houston’s a big city, and he still has lots of restaurants he’d like to visit.

    “There’s a lot of places I didn’t get to and stories I wanted to tell,” he says. “I wanted to visit Terrence (Gallivan at Hypsi) and Nick Wong (at Agnes and Sherman). I wanted to go out to the ranch at 44 Farms and have the conversation about Texas beef, just as much as when we went to the coast and talked about oysters.”

    At the end of every episode, Shepherd always asks “what’s next.” He isn’t quite sure, but it might involve more TV.

    “Getting back into a restaurant isn’t my forte anymore, but being in this part of the restaurant business I really like,” he says.

    chris shepherdtv
    news/city-life

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