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    a serious flex

    Stimulating fitness studio promising techie, 20-minute workouts muscles into The Heights

    Steven Devadanam
    May 18, 2022 | 3:47 pm
    Body20 workout Houston Heights
    Body20 flexes with EMS tech.
    Photo courtesy of Body20

    Fitness fans in the Heights and Inner Loop area now have a new, techie option.

    National boutique fitness studio, Body20, will soon set up shop in the buzzy Heights destination, M-K-T. The concept is slated to open in late summer to early fall this year in Building 4, next to Honeychild’s Sweet Creams and facing the Heights Hike and Bike Trail.

    For the uninitiated, Body20 offers a tech-based program that works in Electrical Muscle Stimulation (EMS) into every workout by targeting the deepest muscle fibers all the way to the outermost.

    Promising some 150 times more muscle contractions than traditional training, EMS-based exercisers use roughly 90 percent of their muscles — some 36,000 muscle contractions — in just one, 20-minute workout session, Body20 claims. That’s compared to 50 percent of muscles used in traditional workouts.

    Here, workouts are customized to each client, with promised benefits including weight loss, muscle strengthening, cellulite reduction, skin toning and tightening, increased metabolism, and cardiovascular health, per a press release.

    “M-K-T is the perfect location for Body20 because it embodies a health conscious yet urban vibe,” Bhavika Patel, owner of Body20 Houston Heights, noted in a statement. “Body20 is the future of fitness and M-K-T is an ideal area to cultivate the community and brand awareness that this new boutique fitness concept is looking for.”

    Those not in The Heights can look forward to another Body20 outpost coming soon to the Galleria area, with eight other locations throughout Texas in the future, including The Woodlands, Dallas, and San Antonio.

    Body20 joins other concepts opening soon at M-K-T: The Skin Clinic, Honest Eats, Huemn, Venetian Nail Spa, Yumcha, Shampu Salon, Mala Sichuan Bistro, and Blue Sushi Sake Grill.

    ---

    Body20; M-K-T Heights, Building 4, 600 N. Shepherd Dr. For more information, visit the official site.

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    taking it to the streets

    Houston charity's gifts 66 wheelchair-accessible vans to needy families

    Jef Rouner
    May 20, 2025 | 4:30 pm
    Houston Mayor John Whitmire, Houston Children’s Charity President and CEO Laura S. Ward, and Texas First Lady Cecilia Abbott in front of a gifted wheelchair accessible vans.
    Photo provided by Houston Children's Charity
    A fleet of wheelchair accessible vans were handed out Tuesday at the Post Oak Hotel

    More than 60 underprivileged children will now have wheelchair-accessible vans thanks to a nearly $4 million giveaway by the Houston Children's Charity on Tuesday.

    “Our mission is to provide life-altering programs and support to underserved children across Houston,” said Laura S. Ward, Houston Children’s Charity President and CEO, “We are honored to be able to empower these families facing daunting challenges by providing them the transportation necessary to not only attend medical and physical therapy appointments but go on road trips, the parks, or on other adventures with their entire family.”

    The 66 vans (known as Chariots), allow users to easily enter and exit the vehicles, making transportation much easier. Many families struggle to afford such vans, which can cost up to $80,000. Often, families resort to crowdfunding to acquire one. The vans can vastly improve the quality of life for wheelchair users, thanks to increased travel options.

    The gift is the largest the Houston Children's Charity has ever coordinated. To date, they have handed out 438 Chariots. The Fant Foundation, a Houston-based organization founded in 1994 to improve living conditions for disadvantaged people, provided 30 of the vehicles.

    The Gift of Mobility event featured a who's who of Texas political powerhouses, including Mayor John Whitmire, Houston billionaire Tilman Fertitta, and Texas First Lady Cecilia Abbott, whose husband, Texas Governor Greg Abbott, is a wheelchair user himself.

    Houston Children's Charity is one of the city's largest non-profits, serving 3.5 million children since it was founded in 1996. Its programs include A Better Night’s Sleep, which provides new beds and mattresses to children whose families cannot afford them; Back2School, a partnership with the Rod Ryan Show that distributes school supplies; and Family Emergency Fund at Texas Children’s Cancer Center. In 2023, they spent $5.1 million on their various outreach programs and charity work for children in Houston.

    Families in need of a van are placed on a waiting list by the Houston Children's Charity until they become available. The next giveaway in 2026 will be funded at HCC’s 28th Annual Gala on October 18. Tickets can be purchased here.

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    news/city-life

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