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    Introducing Flower Child

    Healthy eating restaurant sets opening day for Uptown Park outpost

    Eric Sandler
    Sep 3, 2018 | 9:30 am

    The Houston area is the midst of a mini-boom in the number of restaurants touting their healthy eating options. With newcomers like Vibrant in Montrose and Herb & Beet in Spring, it’s never been easier to feel good about dining out.

    Those restaurants will soon be joined by a new-to-Houston concept with a strong pedigree. Flower Child, a fast casual establishment from North Italia owners Fox Restaurant Concepts, will make its debut in Uptown Park on September 12. Although it’s the first Houston outpost, the restaurant has already won fans in Austin and Dallas.

    Head chef Don Bowie is a Third Ward native who once managed downtown’s Red Cat Jazz Cafe (now the OKRA Charity Saloon). After leaving Houston to attend culinary school in Atlanta, the chef worked in New York and Los Angeles before returning home to help open the Sweetie Pie’s soul food restaurant. Initially, he was skeptical about working for Flower Child, but one visit to the restaurant swayed him.

    “I got a chance to try the food and I was blown away by the flavor profiles,” Bowie tells CultureMap. “Everything I tasted I was like wow. I see why so many people frequent this spot. It’s healthy food but it tastes good. That’s why I decided to be a part of this. It will blow people away.”

    Bowie cites a number of examples of favorite dishes that are good for you and still tasty, such as the Rebel wrap (steak, charred onion, French Port Salut Cheese, and horseradish yogurt) and the Mother Earth bowl (sweet potatoes, portobello mushrooms, avocado, broccoli pesto, and red pepper miso vinaigrette). By making everything from scratch and incorporating lots of global flavors, the restaurant keep things fresh for its customers. Bowie says it’s not unusual to see customers dine at the restaurant two or three times a week.

    The menu also offers a diverse set of options for diners who are looking to eat vegetarian, vegan, or gluten-free. “I’m a meat eater through and through but I find myself eating the vegan dishes because I enjoy the taste so much,” Bowie says.

    Coming from a soul food restaurant, Bowie has high standard for mac and cheese, and Flower Child’s version, which uses a three cheese blend, exceeded them. “It has to be one of the top three cheese sauces I’ve ever tried. It’s something you have to try not to dip a spoon in throughout the day,” Bowie says.

    At lunch, wraps and salads are possible. The summer seasonal salad, which combines watermelon and farro with heirloom tomatoes, pomegranate, and a preserved lemon vinaigrette, as proven to be particularly popular.

    Those seeking a heartier meal may opt for a plate, which combines one, two, or three of the vegetable sides with an optional protein. Feeling healthy? Go for grilled asparagus, spicy Japanese eggplant, and organic tofu. Want to indulge a little more? Opt for mashed potatoes, mac and cheese, glazed sweet potato, and grass-fed steak.

    Even the desserts are gluten-free. Bowie brags about the texture of both the brownie and the vegan chocolate pudding, which is topped with coconut. Together, they’re just one more sign of Flower Child’s commitment to providing its customers with satisfying meals.

    “It’s a fast casual experience, but what we do in the back will rival any full service restaurant you go to,” Bowie says.

    Flower Child is known for its bowls.

    Flower Child bowl
    Photo courtesy of FRC
    Flower Child is known for its bowls.
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    Soup spoon season

    10 Houston chefs share 15 top soups that offer comfort and sustenance

    Brianna McClane
    Nov 12, 2026 | 2:30 pm
    Phanh Ky Hủ Tiếu Nam Vang,
    Photo by Louis Lamson Quy
    Louis Lamson Quy, co-owner of Alora, is a loyal diner at Phanh Ky thanks to its Hủ Tiếu Nam Vang, which reminds him of his hometown, Saigon.

    Happy soup season to all who celebrate. The weather has finally dipped low enough in Houston that diners can enjoy a hearty bowl of soup without breaking a sweat. With so many delicious selections at Houston restaurants, we turned to Houston's chef and other restaurant industry experts to find out which brothy creations are worth seeking out.

    The only rule? No one could nominate a soup from their own restaurant. Here’s what they had to say.

    Dana East, line cook, Uchi Houston

    To Dana East of Uchi Houston, the caldo de res at Ruchi Mexican Grille’s Reliant Stadium location “feels like home to me… Even though I’m not Mexican.”

    “The caldo de res at that specific Ruchi's tastes like it was made in a Mexican grandmother's kitchen, or like soups that I would eat for family meal that kitchens I work in would make when everybody is sick during the winter,” she says.

    East also recommends the Bogotano at Mi Pueblito, a soup made with three kinds of potatoes that she says “imbue a smoky flavor in it that is borderline addictive.”

    “I could eat an entire pot of that stuff,” she says. “They serve it with fresh cream and capers that take it to the next level.”

    Garrett Rice, owner, Bayou Butchers

    The cream of crab soup at Loch Bar is a highlight that Garrett Rice of Bayou Butchers looks forward to after work.

    “It’s a simple dish that lets a really good ingredient shine, and they certainly don’t shy away from the crab in true Baltimore fashion,” Rice says. “With Loch Bar’s kitchen open late, I can always count on a cup of crab soup waiting for me after a long shift.”

    German Mosquera, executive chef, Long Weekend

    When German Mosquera of Long Weekend wants ramen, he heads to Mensho, the Japan-based chain that just opened its second Houston-area location on the border of River Oaks and Montrose.

    “For me, it’s all about the broth,” he says. “Mensho’s tori paitan has a rich, velvety texture and incredible umami flavor from start to finish. The perfectly jammy egg adds another layer of richness that keeps me coming back. I also love the intimate Tokyo-style counter seating. It makes for an authentic ramen experience.”

    Kerry Pauly, owner, KP’s Kitchen

    The matzo ball soup at Kenny and Ziggy’s is “in a league of its own,” according to Kerry Pauly of KP’s Kitchen. He describes it as “rich, flavorful, and pure comfort whether you’re sick or feeling great.”

    Louis Lamson Quy, co-owner, Alora

    “My favorite go-to spot for soup has always been Phanh Ky,” says Louis Lamson Quy of Alora, a Peruvian-Vietnamese fusion restaurant in Montrose. “They specialize in hủ tiếu nam vang, a noodle dish with roots tracing back to Teochew Chinese immigrants in Phnom Penh, Cambodia. It’s also one of the most popular noodle dishes in my hometown, Saigon, so it always feels a little like home to me.

    “To me, Phanh Ky is one of the OGs in the game,” he adds. “I first tried it when I moved to Houston nine years ago, and I’ve been coming back ever since. There’s just something comforting about a place that stays consistent after all these years.”

    Maria Christie, operator and general manager, Christie’s Seafood and Steaks

    “I love, love the lemon chicken soup at Harry’s,” says Maria Christie of Christie’s Seafood and Steaks. "For me the soup at Harry’s reminds me of the way my mom would make the lemon soup.”

    “And the lentil soup (at Anonymous Cafe) is really hearty and it just reminds me of cold winter days (whenever we get those in Houston!),” she adds. “It’s absolutely perfect because it has a hint of tomato in it. Deeeelicious!”

    Her sister, Kathy Christie, who serves as Christie's director of catering, is a fan of Little Pappasito's chicken tortilla soup. “Whenever you are under the weather, it totally hits the spot,” Kathy says. She adds extra lime to hers.

    Nicole Routhier, partner and culinary ambassador, Le Colonial

    The bun bo hue at Pho Quynh, a small Vietnamese restaurant located inside 99 Ranch Market, is a year round must for Nicole Routhier of Le Colonial.

    “Their spicy, deeply flavorful broth is super comforting and among the best in town. The chef is generous with the noodles and toppings of tender beef brisket, pork shank, gio Hue (steamed pork sausage with black peppercorns), and blood pudding. The soup comes with a side of shaved cabbage, crunchy bean sprouts, Vietnamese mint (rau ram), and a wedge of lime to be added to the soup as you eat. Two tiny containers of fermented shrimp sauce (mam tom) and spicy chili oil are also provided so you can add even more umami to the soup,” Routhier says. “Bun bo hue is a full meal on its own, and my idea of heaven in a bowl.”

    Oscar Juarez, founder and owner, Make It Nice Hospitality

    The pozole verde at Cuchara is a simple and flavorful dish that private chef Oscar Juarez of Make It Nice Hospitality says he would recommend to anyone.

    “The broth has a nice balance of richness and acidity, and it’s just one of those dishes that’s comforting without being too heavy,” Juarez says. “Growing up with Mexican food, I have a real appreciation for dishes like this.”

    Rafael Nasr, founder, Craft Pita

    Rafael Nasr of Craft Pita says he has “a burning passion for North China’s sizzling rice soup.”

    He describes it as an intensely flavored, crystal-clear broth with bits of pork and tiny shrimp to fill you up.

    “The carrot, napa cabbage, and wood ear mushrooms add umami and I am convinced have healing powers,” he says. “The flash fried rice adds texture and flavor at the same time and whether served table side or at home provide dinner and a show. I eat this soup and talk about it more than any soup in Houston.”

    Nasr’s pro tip: Add a bit of soy sauce and lots of North China’s housemade green chili oil to the soup.

    Ziggy Gruber, chef and owner, Kenny & Ziggy’s

    Ziggy Gruber of Kenny & Ziggy’s has a couple of favorite soups in town, which isn’t surprising since his own deli is known for its bowl selection. Among his favorites is the clam chowder at Capital Grille, which he says captures the true flavor of the East Coast with plenty of clams and just the right amount of thyme.

    He also loves the French onion soup at Etoile Cuisine et Bar.

    “The stock is very rich and the onions are extracted so the flavor is permeated throughout the soup. I like that it has multiple croutons rather than one crouton in the soup,” he says. “And then the cheese on top!”

    Another top pick for Ziggy is the tortilla soup at Grace’s.“It is complicated in such a good way, with the crunchy bits of tortillas and chicken skin, with the coolness of the avocado, and it has just the right amount of spice,” he says.

    Phanh Ky H\u1ee7 Ti\u1ebfu Nam Vang,

    Photo by Louis Lamson Quy

    Louis Lamson Quy, co-owner of Alora, is a loyal diner at Phanh Ky thanks to its Hủ Tiếu Nam Vang, which reminds him of his hometown, Saigon.

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