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    Juice Cleanse 101

    Juice cleanse horrors and wonders: Inside the health fab — 10 things you need to know about going liquid

    Kate Bentsen
    Jun 9, 2014 | 10:01 am

    Twice in my life, I put myself through one of the best worst things that has ever become a health fad: The juice cleanse. Oh, how I love to hate the six colorful bottles of sweet and savory ingredients that I received for five days.

    The optimistic side of me thinks, "Wow Kate, you really have your life together, putting yourself through this to focus on your health," while everyone else wonders why I'm psycho enough to drink kale for dinner.

    As weird as it is to digest only pressed fruits and vegetables for days at a time, I eventually became a believer. Here are 10 things to think about before going liquid yourself:

    1. Are they good for you?

    Juice websites advertise that their cleanses will detox your body of many toxins, break unhealthy food addictions and strengthen your immune system. While these benefits may all be true, it is on a much smaller scale than the breathless ads would have one believe.

    If you're already in shape and trying out a juice cleanse to look good for a wedding or super judgmental pool party, I don't see the harm in dropping the pounds for a couple days.

    Drinking juice for three days is realistically not going to flush your body of every toxin and make you never want a cookie again. The juices do provide you with enough energy to go about your regular day and leave out any empty calories you would normally consume. In my experience, if you are trying to transform your eating habits, a cleanse is a good way to kick off a new health conscious lifestyle.

    2. How expensive are they?

    Houston based companies offer juice cleanses that range between $35 to $50 per day. If you eat out a lot, that actually could be a good deal. Without any of the tasty restaurant food.

    3. Are they safe since they are unpasteurized?

    Because the juices are all natural and unpasteurized, there is the slight risk of bacteria. That is why it's recommended that women pregnant or breastfeeding and anyone with an autoimmune disease stay away from the cleanses. Those who take medications that require food should also contact their doctor before going through a cleanse.

    4. How hungry will I be?

    OK, you're drinking liquid calories all day, you're not going to be full. You may notice that, at least in my case, your stomach may grumble before meal time and especially when you get ready for bed.

    5. What else can I eat or drink on a detox?

    It is not like people are not allowing you to eat. If you decide to cheat with a snack, just make sure it is a water based vegetable like some baby carrots or celery. And feel free to drink as much water as you'd like. In fact, it's encouraged.

    But stay away from the soda or coffee. Just because it is liquid does not mean it's OK to put in your body (say goodbye to the 65 grams of sugar in that bottle of Coke).

    6. Will I lose weight?

    Ah, the question everyone has been waiting for. Yes. You will most likely lose weight. Expect a two to 10 pound loss depending on the length of your detox and body type.

    7. Will I keep the weight off?

    Here's the catch: Majority of what you shed will most likely be water weight and go right back on once you start eating real food again. A cleanse should be the starting block towards losing weight, if that's what you're looking to do, not your sole plan of action.

    For me, seeing that I shed a couple of pounds on the cleanse made it click in my head that my body could, in fact, lose weight, which then motivated me to start hitting the gym every day and order dressing on the side. If you're already in shape and trying out a juice cleanse to look good for a wedding or super judgmental pool party, I don't see the harm in dropping the pounds for a couple days as long as you stay hydrated.

    8. How long should I do a cleanse for?

    Start off easy, trust me. A five day cleanse is in no easy feat for a beginner. Squeezed — a Houston-based cleanse company — does a good job summarizing the benefits of each day:

    Day 1: Get the body back on track, good for maintenance after reaching a desired goal.

    Day 2: Hardest day, body is in withdrawal from normal eating habits. Recommended for first timers or simple maintenance.

    Day 3: Body starts adjusting to detox, feels rejuvenated, sleeps better. This is considered the easiest day (yeah, I don't consider any of the days "easy.")

    Day 4: Unhealthy eating habits and addictions start to break.

    Five days or more: Reserved for those with experience, say they've had a lifestyle exchange and are really enjoying the benefits.

    9. What are the best Houston spots?

    Squeezed is my go to juice company with its affordable prices and awesome 6 a.m. delivery. The juices are all pretty sweet and come in well organized, easy to follow bottles. I have also tried a one day cleanse from Snap Kitchen, which was different because it included sweet and savory (think jalapeno infused) juices. Snap also has a wide variety of cleanses to choose from.

    10. So, should I try it?

    I am by no means a doctor and have no association with any juice company. Please call up your doctor and get their cleanse blessing, because last time I checked, I'm just a sophomore in college.

    juice cleanse
    Courtesy of Snap Kitchen
    unspecified
    news/innovation

    Innovation Station

    Houston company makes Time's best inventions of 2026 list

    John Egan
    Oct 21, 2026 | 9:15 am
    Utility Global H2Gen
    Courtesy of Utility Global
    The H2Gen produces low-cost clean hydrogen.

    One of the year's most buzzworthy innovations has a Houston connection. A new source for clean hydrogen has landed on Time magazine’s list of the 300 best inventions of 2026.

    Houston-based Utility Global made Time’s list with H2Gen, a system that produces low-cost clean hydrogen from water and industrial off-gases. The company says the process doesn’t require electricity, a notable claim since hydrogen production typically consumes a lot of power.

    The startup is on a roll. It has raised $100 million so far in an ongoing Series D round to offer its decarbonization technology at industrial scale around the world.

    Dallas-Fort Worth

    An impressive eight inventions tied to Dallas-Fort Worth — including a phone that blocks nosy neighbors, a self-driving 18-wheeler, and a lab-made egg — also made the list. Here’s a look at the DFW-connected winners, starting with the ones Texans might eventually find in their homes.

    Samsung
    Plano-based Samsung Electronics America pulled off a hat trick this year, with three products making Time’s list.

    First up is the Galaxy S26 Ultra smartphone. It packs a more powerful camera, Galaxy AI features, and pro-level content creation tools. But Time singled out its new built-in privacy display as the phone’s “biggest selling point.” The feature dims the screen when viewed from an angle, making it “nearly impossible” for the person next to you on the plane to read your texts.

    Samsung S26 Ultra smartphone Samsung's Galaxy S26 Ultra smartphone is recognized for its new built-in privacy display.Photo courtesy of Samsung Electronics America/PR Newswire

    Samsung’s Bespoke AI Family Hub refrigerator also got smarter. When AI first came to the Family Hub in 2024, it could recognize some fresh foods, but you still had to log packaged items by hand, Time noted. Now, with Google Gemini built in, the fridge can identify more than 2,000 packaged foods, read handwritten labels, and warn you when food is about to expire. It then uses what’s inside to build grocery lists and suggest recipes, so that half-used jar of pesto might finally see the light of day.

    And for gamers, there’s the Odyssey G8 monitor. Its 6K resolution leapfrogs the 4K standard, delivering what Samsung calls “exceptional visual clarity and detail” on a screen big enough for gaming and multitasking.

    OxeFit
    Plano-based OxeFit’s XS1 Peak is about the size of a treadmill but works like an entire gym. It can be set up for strength training, simulated skiing or kayaking, Pilates, or rowing.

    What makes it stand out is a built-in virtual spotter. According to Time, the machine “uses AI, computer vision and sensors to correct the user’s form, change resistance in the middle of a rep and reduce the weight when the user is struggling, much like a human spotter.”

    When the workout’s done, it folds up against the wall like a Murphy bed. Fair warning: The XS1 Peak retails for more than $6,000.

    EssilorLuxottica
    Parents of nearsighted kids, take note. EssilorLuxottica, the French eyewear giant whose U.S. headquarters is in Farmers Branch, makes Essilor Stellest lenses. The lenses correct nearsightedness while also slowing the eye growth that makes it worse over time.

    Stellest is the first and only eyeglass lens authorized by the U.S. Food and Drug Administration to control myopia, Time said. The lenses look like regular glasses but contain 1,021 tiny lenslets. In a U.S. trial of kids ages 6-12, myopia progression slowed by an average of 71 percent over two years compared with standard lenses.

    Helpany
    If you have a parent or grandparent in senior living, this one may hit home.

    Helpany, a startup based in Phoenix that manufactures its devices in DFW, makes Paul, a ceiling-mounted gadget that uses radar and AI to spot subtle changes in how residents move and flag those at higher risk of falling. Helpany says the technology can cut falls by as much as 72 percent.

    Aurora Innovation
    If you’ve driven I-45 between Dallas and Houston lately, you may have passed a big rig with no one behind the wheel. Last year, Aurora Innovation launched what it calls the country’s first driverless 18-wheeler delivery service on that route.

    Aurora driverless trucks Aurora Innovation's driverless 18-wheeler delivery service travels I-45, between Dallas and Houston. Photo courtesy of Aurora

    Aurora, based in Pittsburgh with a corporate and operations hub in Coppell, rolled out its second-generation Driver 2 system in July. By September, Driver 2 trucks had logged more than 500,000 driverless miles without a single at-fault crash, Time reported, and the company expects 200 of them on the road by the end of 2026. A proprietary sensor lets the trucks see roughly 10 football fields ahead.

    Without a human driver who needs rest, a Fort Worth-to-Phoenix run can take up to 40 percent less time, Time said. “It’s novel. It’s technically extraordinary,” Aurora co-founder and CEO Chris Urmson told Time. “And yet it’s all pretty boring.”

    Aurora operates DFW trucking terminals in Aledo and Palmer.

    Colossal Biosciences
    The list’s most sci-fi DFW entry comes from Dallas-based Colossal Biosciences, the de-extinction company best known for efforts to revive the woolly mammoth and dire wolf.

    Colossal built an artificial egg by placing an ultra-thin, transparent silicone membrane inside a rigid 3D-printed cup, letting scientists watch the embryo develop. Twenty-six chickens have already been hatched.

    Andrew Pask, Colossal’s chief biology officer, told Time the invention could help critically endangered birds — New Zealand’s kākāpō, for example, a flightless parrot that struggles with low hatching rates.

    Austin
    Two companies with ties to the Austin area also landed on the Time list. An Austin company also earned a spot on Time’s “Special Mentions” list.

    Cedar Park-based Hyliion landed on Time’s list with its Karno Power Module, a modular generator designed to produce power wherever it’s needed.

    The Karno represents a big pivot for the company. Hyliion got its start building electrified powertrains for 18-wheelers before shifting into power generation after acquiring the Karno generator technology from GE Aerospace. Founded in Pittsburgh in 2015, the company relocated to Cedar Park in 2018.

    Hyliion recently won a $41.7 million contract from the Office of Naval Research to build 2- and 3-megawatt Karno systems, and trade publication Consulting-Specifying Engineer named the module its 2026 Most Valuable Product.

    The other Austin-associated honoree is Moment Energy. As more electric vehicles hit the road, a growing number of their batteries are nearing retirement, while demand for power keeps climbing. Moment Energy found a way to tackle both problems at once, and the innovation landed it on Time’s list.

    The company’s Megafactory 1, which opened in Vancouver, Canada, in June, turns old EV batteries into modular energy storage systems for hospitals, factories, data centers, and other big power users. “Our goal is to make sure these batteries don’t end up in landfills,” founder Edward Chiang told Time.

    Moment Energy is building a facility in Taylor that will be five times larger, with an opening tentatively set 2028.

    In the “Special Mentions” category, Austin-based Renzoe Box gained notice for its refillable custom makeup palette for on-the-go people. Licensed architect René Graham designed the box. She graduated from Houston's Rice University, and was born and raised in Dallas.

    bestsinnovationinventionssamsung galaxy s26timecolossal biosciencesbest inventions 2026anderson
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