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    a better you

    These Houston companies have a SMART way to get what you want in 2018

    Brittanie Shey
    Jan 2, 2018 | 6:36 am
    Houston Allison Goldberg life coach
    De-clutter your 2018 with life coach Allison Goldberg.
    Courtesy photo

    If the statistics around New Years Resolutions depress you — less than 8 percent of people keep theirs — SMART goals are, well, a smarter way to work towards self-improvement. The goal-setting technique was featured in both the New York Times and Quarttz in December, but it's been around for a while.

    SMART, if you're not familiar, stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of an abstract goal like "get healthier" or "be more productive", SMART goals give you more specific ways to work towards what you want.

    This January, a number of Houston companies are offering SMART-inspired challenges for the new year. From juice cleanses to cleaning the crud out of your life, here are some of the ways in which you can work SMARTer, not harder, in 2018.

    Go juicy for one a week
    Houston-based juice company Squeezed is starting off the New Year with a 7-day juice cleanse, beginning on January 2. The cleanse is social media-based, complete with a Facebook support group, and finishers receive a free t-shirt plus a chance to win other prizes, in addition to the benefits of juicing itself.

    "A juice cleanse is such a great way to start the new year," says Rebekah Singleton, Squeezed Houston store manager. (The brand also has stores in Dallas, San Antonio and Austin.) "Juice cleanses give the body a break from digestion, allowing the stomach and other organs time to rest and repair. It’s also a great opportunity to break bad food habits — sugar and junk food cravings — while flooding the body with nutrients."

    One thing that sets Squeeze apart from other juice bars is the selection of juices — "You can do up to a four-day cleanse and never receive the same drink twice," Singleton says — plus the fact that they offer both local delivery and same-day pick-up.

    Get sweaty for 40 days (or more)
    Most exercise benefits from consistent practice. Working out daily might seem daunting, but committing to a month or more of daily practice requires dedication. The reward is that it creates results in brain, body, and spirit that be seen pretty quickly. With that in mind, two local workout studios are offering extended fitness challenges.

    At Revolution Studios, you can commit to completing either 40 or 60 classes over 60 days thanks to their Revolution Resolution. For every 10 yoga or indoor cycling classes you complete, you'll be entered to win a free membership, plus other prizes. You can even double up on classes, like the studio's signature Hustle & Flow, a combo cycling and yoga class.

    If you're looking for something that goes beyond just a physical practice, BIG Yoga's 40 Days to Personal Revolution begins on January 15. In addition to exercise, the program requires that you meditate daily, attend one group meeting a week and eat mindfully during the 6-week duration. The program, and the weekly meetings, are based on the book by the same name by Baron Baptiste, who founded the style of yoga taught at BIG. Each week you successfully complete earns you a small prize, and there is a big reward for the end.

    Both programs are available at no additional charge beyond the cost of classes.

    Go minimal for 30 days
    If your resolution is to get rid of habits that no longer serve you, Allison Goldberg has the program for you. The certified life coach and Houstonian is leading a 30-day program called Simplify Your Life, which starts on January 2. During the free program, Goldberg will share daily tips to help you simplify your life, expand your time and increase your happiness.

    "The idea of simplifying your life immediately provides a sense of control and calm for us," Goldburg says. "Many people start the new year by adding so many unrealistic ideas about what they’re going to do and not do. Sometimes this sets us up for disappointment, and by doing the simplifying exercise we will equalize that."

    Goldberg says that for any of these challenges to work, they have to take place over a sustained amount of time, something that requires commitment. Sounds a bit like the specific, measurable and time-bound aspects of SMART goals.

    "The reason we do it for 30 days is because it takes a long time to form habits."

    With Revolution Studios, you can take intense fitness for a spin.

    Revoltions Studios cyclist
    Courtesy photo
    With Revolution Studios, you can take intense fitness for a spin.
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    Pestilence News

    New invasive pest threatens farms and pastures in greater Houston

    Teresa Gubbins
    Dec 12, 2025 | 11:30 am
    Mealyworm
    TAMU
    Mealyworm is small but damaging.

    Texas Agriculture Commissioner Sid Miller has issued an urgent alert to farmers to inspect their pastures for a newly detected and highly damaging pest: the pasture mealybug (Helicococcus summervillei).

    According to a release from the Department of Agriculture (TDA), this invasive species, never before reported in North America, has been confirmed in multiple Texas counties and is already causing significant damage to pasture acreage across the southeast portion of the state.

    The pasture mealybug causes “pasture dieback,” leaving expanding patches of yellowing, weakened, and ultimately dead turf.

    This pest was first detected in Australia in 1928; its first detection in the Western Hemisphere occurred in the Caribbean between 2019 and 2020.

    The TDA is working with Texas A&M AgriLife Extension and USDA’s Animal and Plant Health Inspection Service (APHIS) to coordinate a rapid response and protect Texas producers.

    Mealybug history
    Although the mealybug is just now being spotted, researchers suspect it may have been introduced before 2022.

    Since mid-April 2025, southern Texas pasture and hay producers have been reporting problems in their fields. These fields show grass patches becoming brown or necrotic, or patches that are completely dead. Originally, it was presumed that symptoms were caused by another mealybug called the Rhodes grass mealybug, which has been reported in the U.S. since 1942. However, further investigations confirm that it's this new pasture mealybug (Heliococcus summervillei).

    It has devastated millions of acres of grazing land in Australia and has since spread globally. Its rapid reproduction, hidden soil-level feeding, and broad host range make it a significant threat to pasture health and livestock operations.

    Mealybug MealybugTAMU

    Adult females are approximately 2-5 mm long, covered in a white, waxy coating. They are capable of producing nearly 100 offspring within 24 hours, resulting in several generations per season. While adult females can live for up to 100 days, most damage is inflicted by the youngest nymphs, which feed on plant sap and inject toxic saliva that causes grass to yellow, weaken, and die.

    “This is a completely new pest to our continent, and Texas is once again on the front lines,” Commissioner Miller says. “If the pasture mealybug spreads across Texas grazing lands like it has in eastern Australia, it could cost Texas agriculture dearly in lost productivity and reduced livestock capacity. TDA is working hand-in-hand with federal and university partners to respond swiftly and protect our producers from this unprecedented threat.”

    A problem for Houston
    The estimated impact area currently covers 20 counties, primarily in the Houston area, including: Cameron, Hidalgo, Willacy, Refugio, Calhoun, Victoria, Goliad, Dewitt, Lavaca, Fayette, Jackson, Matagorda, Brazoria, Galveston, Wharton, Colorado, Austin, Washington, Burleson, Brazos, and Robertson. AgriLife entomologists have submitted a formal Pest Incident Worksheet documenting significant damage to pastures and hayfields in Victoria County.

    Research trials are underway to determine the best integrated pest management options. Currently, there is no known effective labeled insecticide for pasture mealybug.

    Affected plants include: Bermudagrass, Bahia grass, Johnsongrass, hay grazer (sorghum–sudangrass), St. Augustine grass, various bluestem species, and other tropical or subtropical grasses. Damage can occur in leaves, stems, and roots.

    Symptoms:


    • Yellowing and discoloration of leaves within a week of infestation
    • Purpling or reddening of foliage
    • Stunted growth and drought stress despite rainfall
    • Poorly developed root systems
    • Dieback starting at leaf tips and progressing downward
    • Premature aging, making plants more vulnerable to pathogens
    How to spot it


    • Scout regularly for mealybugs on grass leaves, stems, soil surface, leaf litter, and under cow patties
    • Focus on unmanaged areas such as fence lines, ungrazed patches, and roadsides
    • Look for fluffy, white, waxy, or “fuzzy” insects on blades and stems
    • If plants appear unhealthy and insects match this description, investigate further

    “Early identification is critical, and we need every producer’s eyes on the ground,” Commissioner Miller added. “We are working diligently with our federal and state partners to determine how to best combat this novel threat and stop it in its tracks.”

    If you observe suspicious symptoms or insects matching the descriptions above, contact TDA at 1-800-TELL-TDA immediately.

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