Secrets From A Trainer

10 reasons why you may not be crushing your fitness goals — and how you can change

If your office kitchen is filled with “goodies” that will make you fat – thenjust don’t go in there! I’m sure you won’t lose your job because of what you door don’t eat.
Do you know how much harder you will have to workout to burn all the extracalories you consume in December? One pound is equal to 3,500 calories, so youdo the math.