Getting a Grip on Getting Fit

Seven-day challenge can kick-start your journey to a better you Seven-day challenge can kick-start your journey to a better you By Molly McManus

2.4.16  |  2:45 pm

It’s that time of the year: Time for fresh starts, new beginnings, and setting goals that we may or ...

Finding The Perfect Fit

Have New Year's weight resolutions failed? It might not be your fault Have New Year's weight resolutions failed? It might not be your fault

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1.29.16  |  10:36 am

The New Year is the ideal time to commit to a healthier lifestyle. Gyms offer discounted memberships, grocery stores clear ...

Hail Merry Full of Taste

Secrets of raw foodie queen: Chocolate love, honey of a face-washing Secrets of raw foodie queen: Chocolate love, honey of a face-washing By Megan Winkler

1.19.16  |  12:15 pm

When raw foodie Susan O’Brien was ready to embark on a new career, she wanted to do something that ...

Fitness Fail

How unfit is Houston? You may want to run from the awful truth How unfit is Houston? You may want to run from the awful truth By Lindsey Wilson

1.17.16  |  9:30 am

If one of your New Year's resolutions was to get in shape, you might have a tougher time doing ...

SoulCycle in Houston

SoulCycle kicks into high gear with Houston classes for 3 days only SoulCycle kicks into high gear with Houston classes for 3 days only By Clifford Pugh

1.14.16  |  4:12 pm

Rumors have cropped up from time to time that SoulCycle is coming to Houston. Now it's happening — sort of ...

Pilates Power

Pilates Power: Get flexible and fit with personalized exercise program Pilates Power: Get flexible and fit with personalized exercise program

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1.14.16  |  9:45 am

Now that 2016 is here, it's time to act on fitness resolutions. If you’re like most want-to-be fitness ...

Best Workout Songs

10 best workout songs: Top exercise music is fresh, familiar and fun 10 best workout songs: Top exercise music is fresh, familiar and fun By Clifford Pugh

1.12.16  |  11:09 am

There's been a lot of research to show that listening to music while you work out can make for ...

Cup of Content

Learn fool-proof techniques for chopping fresh herbs Learn fool-proof techniques for chopping fresh herbs By Jennifer Chininis

1.9.16  |  9:00 am

Fresh herbs enliven any dish, whether freshly prepared or leftovers from last night’s dinner. The latter is how Roni ...

Best Hiking Trails

Best hiking trails in Houston area to start 2016 on the right foot Best hiking trails in Houston area to start 2016 on the right foot By Melissa Gaskill

1.7.16  |  10:45 am

Chances are, one of your resolutions for the New Year involved getting more fit. Well, forget the gym – hiking is ...

Renewed Beauty

Best beauty advice for 2016: Do's and don't's for better-looking skin Best beauty advice for 2016: Do's and don't's for better-looking skin By Jennifer Chininis

1.6.16  |  11:20 am

Even though Renee Rouleau now counts celebrities like Demi Lovato, Emmy Rossum, and Sofia Vergara among her devotees, she remains ...

Apps for a Fresh Start

Use these top apps to meet your goals and get a fresh start in ... Use these top apps to meet your goals and get a fresh start in 2016 By Joanna Michelle

1.5.16  |  1:00 pm

It's a new year, and those of us who made resolutions are mere days into the process. Popular New ...