• Home
  • popular
  • EVENTS
  • submit-new-event
  • CHARITY GUIDE
  • Children
  • Education
  • Health
  • Veterans
  • Social Services
  • Arts + Culture
  • Animals
  • LGBTQ
  • New Charity
  • TRENDING NEWS
  • News
  • City Life
  • Entertainment
  • Sports
  • Home + Design
  • Travel
  • Real Estate
  • Restaurants + Bars
  • Arts
  • Society
  • Innovation
  • Fashion + Beauty
  • subscribe
  • about
  • series
  • Embracing Your Inner Cowboy
  • Green Living
  • Summer Fun
  • Real Estate Confidential
  • RX In the City
  • State of the Arts
  • Fall For Fashion
  • Cai's Odyssey
  • Comforts of Home
  • Good Eats
  • Holiday Gift Guide 2010
  • Holiday Gift Guide 2
  • Good Eats 2
  • HMNS Pirates
  • The Future of Houston
  • We Heart Hou 2
  • Music Inspires
  • True Grit
  • Hoops City
  • Green Living 2011
  • Cruizin for a Cure
  • Summer Fun 2011
  • Just Beat It
  • Real Estate 2011
  • Shelby on the Seine
  • Rx in the City 2011
  • Entrepreneur Video Series
  • Going Wild Zoo
  • State of the Arts 2011
  • Fall for Fashion 2011
  • Elaine Turner 2011
  • Comforts of Home 2011
  • King Tut
  • Chevy Girls
  • Good Eats 2011
  • Ready to Jingle
  • Houston at 175
  • The Love Month
  • Clifford on The Catwalk Htx
  • Let's Go Rodeo 2012
  • King's Harbor
  • FotoFest 2012
  • City Centre
  • Hidden Houston
  • Green Living 2012
  • Summer Fun 2012
  • Bookmark
  • 1987: The year that changed Houston
  • Best of Everything 2012
  • Real Estate 2012
  • Rx in the City 2012
  • Lost Pines Road Trip Houston
  • London Dreams
  • State of the Arts 2012
  • HTX Fall For Fashion 2012
  • HTX Good Eats 2012
  • HTX Contemporary Arts 2012
  • HCC 2012
  • Dine to Donate
  • Tasting Room
  • HTX Comforts of Home 2012
  • Charming Charlie
  • Asia Society
  • HTX Ready to Jingle 2012
  • HTX Mistletoe on the go
  • HTX Sun and Ski
  • HTX Cars in Lifestyle
  • HTX New Beginnings
  • HTX Wonderful Weddings
  • HTX Clifford on the Catwalk 2013
  • Zadok Sparkle into Spring
  • HTX Let's Go Rodeo 2013
  • HCC Passion for Fashion
  • BCAF 2013
  • HTX Best of 2013
  • HTX City Centre 2013
  • HTX Real Estate 2013
  • HTX France 2013
  • Driving in Style
  • HTX Island Time
  • HTX Super Season 2013
  • HTX Music Scene 2013
  • HTX Clifford on the Catwalk 2013 2
  • HTX Baker Institute
  • HTX Comforts of Home 2013
  • Mothers Day Gift Guide 2021 Houston
  • Staying Ahead of the Game
  • Wrangler Houston
  • First-time Homebuyers Guide Houston 2021
  • Visit Frisco Houston
  • promoted
  • eventdetail
  • Greystar Novel River Oaks
  • Thirdhome Go Houston
  • Dogfish Head Houston
  • LovBe Houston
  • Claire St Amant podcast Houston
  • The Listing Firm Houston
  • South Padre Houston
  • NextGen Real Estate Houston
  • Pioneer Houston
  • Collaborative for Children
  • Decorum
  • Bold Rock Cider
  • Nasher Houston
  • Houston Tastemaker Awards 2021
  • CityNorth
  • Urban Office
  • Villa Cotton
  • Luck Springs Houston
  • EightyTwo
  • Rectanglo.com
  • Silver Eagle Karbach
  • Mirador Group
  • Nirmanz
  • Bandera Houston
  • Milan Laser
  • Lafayette Travel
  • Highland Park Village Houston
  • Proximo Spirits
  • Douglas Elliman Harris Benson
  • Original ChopShop
  • Bordeaux Houston
  • Strike Marketing
  • Rice Village Gift Guide 2021
  • Downtown District
  • Broadstone Memorial Park
  • Gift Guide
  • Music Lane
  • Blue Circle Foods
  • Houston Tastemaker Awards 2022
  • True Rest
  • Lone Star Sports
  • Silver Eagle Hard Soda
  • Modelo recipes
  • Modelo Fighting Spirit
  • Athletic Brewing
  • Rodeo Houston
  • Silver Eagle Bud Light Next
  • Waco CVB
  • EnerGenie
  • HLSR Wine Committee
  • All Hands
  • El Paso
  • Houston First
  • Visit Lubbock Houston
  • JW Marriott San Antonio
  • Silver Eagle Tupps
  • Space Center Houston
  • Central Market Houston
  • Boulevard Realty
  • Travel Texas Houston
  • Alliantgroup
  • Golf Live
  • DC Partners
  • Under the Influencer
  • Blossom Hotel
  • San Marcos Houston
  • Photo Essay: Holiday Gift Guide 2009
  • We Heart Hou
  • Walker House
  • HTX Good Eats 2013
  • HTX Ready to Jingle 2013
  • HTX Culture Motive
  • HTX Auto Awards
  • HTX Ski Magic
  • HTX Wonderful Weddings 2014
  • HTX Texas Traveler
  • HTX Cifford on the Catwalk 2014
  • HTX United Way 2014
  • HTX Up to Speed
  • HTX Rodeo 2014
  • HTX City Centre 2014
  • HTX Dos Equis
  • HTX Tastemakers 2014
  • HTX Reliant
  • HTX Houston Symphony
  • HTX Trailblazers
  • HTX_RealEstateConfidential_2014
  • HTX_IW_Marks_FashionSeries
  • HTX_Green_Street
  • Dating 101
  • HTX_Clifford_on_the_Catwalk_2014
  • FIVE CultureMap 5th Birthday Bash
  • HTX Clifford on the Catwalk 2014 TEST
  • HTX Texans
  • Bergner and Johnson
  • HTX Good Eats 2014
  • United Way 2014-15_Single Promoted Articles
  • Holiday Pop Up Shop Houston
  • Where to Eat Houston
  • Copious Row Single Promoted Articles
  • HTX Ready to Jingle 2014
  • htx woodford reserve manhattans
  • Zadok Swiss Watches
  • HTX Wonderful Weddings 2015
  • HTX Charity Challenge 2015
  • United Way Helpline Promoted Article
  • Boulevard Realty
  • Fusion Academy Promoted Article
  • Clifford on the Catwalk Fall 2015
  • United Way Book Power Promoted Article
  • Jameson HTX
  • Primavera 2015
  • Promenade Place
  • Hotel Galvez
  • Tremont House
  • HTX Tastemakers 2015
  • HTX Digital Graffiti/Alys Beach
  • MD Anderson Breast Cancer Promoted Article
  • HTX RealEstateConfidential 2015
  • HTX Vargos on the Lake
  • Omni Hotel HTX
  • Undies for Everyone
  • Reliant Bright Ideas Houston
  • 2015 Houston Stylemaker
  • HTX Renewable You
  • Urban Flats Builder
  • Urban Flats Builder
  • HTX New York Fashion Week spring 2016
  • Kyrie Massage
  • Red Bull Flying Bach
  • Hotze Health and Wellness
  • ReadFest 2015
  • Alzheimer's Promoted Article
  • Formula 1 Giveaway
  • Professional Skin Treatments by NuMe Express

    True Life meets "Real World"

    Sprints, weights & dedication: Blanca Guerrero has what it takes to be a DynamoGirl (and captain)

    Jayme Lamm
    Oct 22, 2011 | 5:53 pm
    • Blanco Guerrero is a Dynamo Girl and team captain.
      Photo by Quy Ngo
    • Guerrero, left, at a game.
      Photo by Hung Ngo
    • Dynamo Girls in action
      Photo by Hung Ngo
    • Guerrero, center.
      Photo by Quy Ngo
    • Team portrait of Dynamo Girls.
      Photo by Quy Ngo

    In preparation for Sunday’s big and final home game of the season against the LA Galaxy (widely and popularly known as “David Beckham’s team”), I thought I’d change things up a bit and profile a girl off the field rather than a guy on the field.

    In sort of a True Life-meets-Real World kind of way, here’s a sneak peak at the life of Blanca Guerrero – talking about all things Dynamo Girl and some things not.

    After hanging out with Guerrero and peeking into one of their practices, boy do I feel like the Heidi Montag of the world (stupid, idiotic, mislead, etc.). For whatever beguiled reason, I pictured these girls huddled up making glittery “G-O D-Y-N-A-M-O!” posters, practicing the art of fishtail-braids and perfecting their synchronized claps.

    In no capacity did I envision repeated sprints, weight training and definitely not burpees. It was like a sequestered CrossFit camp with 20 girls in perfect shape bouncing around in sports bras and sweating to the beat of their love for soccer.

    Yes, exactly like every single guy’s fantasy — but these girls have a purpose.

    It was like a sequestered CrossFit camp with 20 girls in perfect shape bouncing around in sports bras and sweating to the beat of their love for soccer. Yes, exactly like every single guy’s fantasy — but these girls have a purpose.

    This is Guerrero's fifth season as a Dynamo Girl (DG), her third as a captain, and she is only one of two remaining girls still on the squad from the first season. All impressive stats indeed, but it’s what goes into being a DG that makes her worth talking about. Not to mention those ridiculously toned abs and high-wattage smile that gets her additional points.

    Organization is the key

    Guerrero explained that aside from the traditional halftime and sideline dances and cheers we’re all accustomed to, there is so much more that goes into maintaining appearances and the status of being a DG.

    The girls have multiple practices each week that usually last four hours (from 6:30-10:30 p.m. to accommodate everyone’s work and school schedules) learning and perfecting new choreography, strength and conditioning workouts, active involvement in the community, going over appearance schedules and other monotonous tasks to keep the girls on track and in shape. This is their repetitive schedule for about nine months out of the year from the time of tryouts in February to the end of the season which we all hope lasts into playoffs in November.

    Blanca spends her days from 8 to 5 as a customer service rep processing orders and ensuring everything goes as planned remedying any hiccups along the way, which sounds an awful lot like what she does as captain. Her duties as captain not only consist of cleaning up the choreography to ensure it’s ready for game day, but also things like processing and updating excel spreadsheets. Yes, being a DG captain requires a computer and a few Microsoft Office products.

    “We have so many appearances to keep track of and I try to rotate the girls through all the fun events. At the end of the year, the girls are required to attend at least 20 appearances so I have a spreadsheet that I have to keep updating to track it all. It’s a very important part of our job because each girl must be in good standing in order to try out again next year,” Guerrero explains.

    And yes, that means everyone goes through the tryout process every year, she adds. It’s a way to keep things fresh and keep the girls on their toes.

    Intense schedule

    Aside from all her DG practices and appearances this week already, Guerrero's intense schedule looks like this:

    Monday – Woke up at 6:30 a.m., went to work from 8-5 (where she spent her lunch break grocery shopping). After work she headed straight to CrossFit in Katy where her workout of the day (WOD) was four rounds for time of: 400 meter run, 30 box jumps on a 20” box, and seven power snatches with a 50-pound bar, where she clocked an impressive time of 20:15.

    Then she headed home to cook chicken fajitas with grilled squash for her and her husband. (They try to follow a Paleo diet which consists of eating lean meats, lots of veggies, fruits, nuts and seeds which also explains her great physique.)

    Tuesday – Woke up at 4:50 a.m. to do a CrossFit workout from 5:30-6:30 where her WOD was five rounds of rowing 500 meters and running 400 meters. She finished with a time of 29:55 (which counts both her and her partner’s time). Then she headed off to work from 8-5 and, afterwards, immediately went to DG practice at the University of Houston followed by a trip to the grocery store and home, where she cooked another healthy meal.

    Wednesday – Woke up at 7 a.m. and headed straight to work another 8-5 day. Then headed to CrossFit “to get beat up again” as she puts it. This time she didn’t tell me her WOD, presumably because she’s exhausted. Then she headed home to cook some homemade baked wings and sweet potato fries.

    Exhausted and just getting fatter following her days, I finally asked her what she did over the weekend. She told me Saturday was family day which consisted of an Open House at the fire station where her husband volunteers and on Sunday, she FINALLY took a rest day. She found some time to unwind from a busy and brutal week and prepare for another one. At least the girl takes some kind of break!

    Be sure to keep a lookout for Blanca on Sunday as the Dynamo try to defeat the LA Galaxy and work their way into a home field advantage for the playoffs.

    unspecified
    news/sports

    most read posts

    Restaurant known for 'new Houston cuisine' now open in Cypress

    Beyoncé-loved Houston brunch spot expands and more popular stories

    Sugar Land's first new apartment complex in 13 years breaks ground

    Congratulations!

    Astros fan favorite Jeremy Peña gets engaged to soccer star Julia Grosso

    Eric Sandler
    Dec 12, 2025 | 4:30 pm
    Jeremy Pena Houston Astros
    Houston Astros/Facebook
    undefined

    An Astros fan favorite is officially off the market. Shortstop Jeremy Peña is now engaged to professional soccer player Julia Grosso.

    The couple, who have been social media official since last December, announced the happy news this Friday, December 12 with a post on Instagram.


    View this post on Instagram
    A post shared by julia grosso (@juliagrosso7)


    Peña is coming off an impressive 2025 season that cemented his status as the Astros’ best position player, hitting .304 with 17 home runs and 20 stolen bases — enough to rank as eighth most valuable position player in the American League. That enhances an already impressive resume that includes being named the MVP of the 2022 World Series as the Astros won their second title.

    Grosso is just as accomplished as her fiancee. Currently a member of the NWSL's Chicago Red Stars, she won a gold medal with the 2020 Canadian national team.

    No word on a wedding date or venue, yet. Although Peña reportedly turned down a $105 million contract extension last season, he’s still going to earn $9 million in 2026, so it should be a party to remember.

    houston-astroscelebrities
    news/sports
    Loading...