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    Foodie News

    Salivating over school lunches? It's happening at River Oaks Baptist

    Ruthie Miller
    Dec 17, 2010 | 10:01 am
    • Many students, especially the older ones, like to make their own salads.
      Photo by Ruthie Johnson Miller
    • A student happily munches on an apple.
      Photo by Ruthie Johnson Miller
    • The Protein Police checks in with student lunchers.
      Photo by Ruthie Johnson Miller
    • Steamed cauliflower
      Photo by Ruthie Johnson Miller
    • Two green-light foods, two yellow-light foods, one red-light food = TheSpotlight Program
      Photo by Ruthie Johnson Miller
    • An over-the-shoulder look at a balanced meal
      Photo by Ruthie Johnson Miller

    Recently, for lunch I had oven-roasted potatoes, lightly steamed cauliflower, gorgeous risotto cakes, and a delicious cup of Italian Wedding soup. But I wasn’t at Haven or t’afia. I was in a school cafeteria.

    Uh-huh. Michelle Obama would approve.

    Like most other schools in Houston, the K-8 River Oaks Baptist used to have pre-portioned student lunches delivered daily. But menu items were lackluster and loaded with preservatives, and more food ended up in the trash than in students' tummies. Something had to change.

    Now River Oaks Baptist contracts student meals to SAGE Dining Services, a Maryland-based company determined to change the way students think about lunch. SAGE brings in chefs and managers who prepare all food on site, and they use what they call a stoplight program to teach kids to make healthy choices. The theory is that students choose their lunch items for themselves: they can have one red-light food, two yellow-light foods, and as many green-light foods as they like.

    The idea is easily digestible and teaches kids to budget their meals appropriately. Red light foods are the heavier items like lasagna, hamburgers, and roasted poblano soup. The yellows are a bit lighter: homemade hummus, tuna salad, and Spanish rice. And the green light foods are the healthiest of the lot — things like fresh fruit, sautéed spinach, and fish tacos. There are two soups made fresh daily, as well as sandwich and salad bars for when nothing else appeals.

    Sounds great — but does it work? “Absolutely,” says Food Service Director Jill Lewis. “With 12-14 menu items to choose from daily, even the pickiest of students can find something of interest.”

    The process is not quite as seamless as it sounds, though. The food deserves serious praise, but I want more education involved . . . to teach students what makes an item a red, yellow, or green-light food, and then to oversee as the students choose the dishes for themselves. Yes, all dishes are labeled as red, yellow, or green-light foods — but the labels are small and not at the eye-level of a child. So kids don’t necessarily learn or use the system, but rather decide what they want and wait for someone to fix it.

    Regardless, it's a tremendous step up. While many school cafeterias around town feature cheap, fatty foods that are high in preservatives, River Oaks Baptist (and the seven other Houston schools who use SAGE Dining Services) is clearly committed to changing the norm.

    In addition to higher quality foods made in-house, they’ve got plenty of resources on hand to combat food-related allergies, including soy products and nut-free zones. And while the students do pretty well on their own, the school has “Protein Police” circulating the cafeteria to make sure students are eating enough of the energy foods to keep them going during class.

    As we reexamine what our students are eating these days at school, it’s nice to find an institution taking proactive measures.

    Bon appétit, indeed.

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    spectator sport

    Family-friendly Houston sports bar scores with new Katy location

    Eric Sandler
    Aug 7, 2026 | 3:32 pm
    Spectators Bar & Grill Katy
    Courtesy of Spectators Bar & Grill
    Spectators is now open near Katy Mills.

    A growing local sports bar chain has just opened its fourth location. Spectators Bar & Grill has opened its newest location in Katy.

    Located near Katy Mills Mall at 25140 Kingsland Blvd., Spectators is a family-friendly sports bar that’s open daily for lunch, dinner, and late night dining. The 6,500-square-foot restaurant has 45 TVs to ensure fans can watch all of the day’s action. It joins Spectators’ thee existing locations in Sugar Land and Richmond.

    In addition, private rooms offer places for birthday parties, youth sports team celebrations, and other happy occasions. The patio features a 19-seat bar.

    Customers will find a menu of familiar sports bar fare, including shareables, sandwiches, burgers, pizza, and more. Favorites include the prime beef cheeseburger, hot honey crispy chicken sandwich, six flavors of wings, a Philly cheesesteak, Southwest chicken egg rolls, and more. Pair them with more than 60 house cocktails, including a spicy peach margarita, chocolate peanut butter martini, and a maple bacon Old Fashioned.

    Served Saturday and Sunday from 9 am-1 pm, brunch features include the Hangover Burger (topped with bacon, a fried egg, and American cheese); a breakfast platter with two eggs, two silver dollar pancakes, potatoes, and choice of meat; and chicken and waffles. The brunch menu also includes familiar cocktails such as a Bloody Mary and various mimosa flavors.

    Kids 12 and under get their own menu with items such as a cheeseburger, mac and cheese, chicken tenders, and more.

    Weekday happy hour takes place Monday through Friday from 3-7 pm, with weekend happy hour Saturday and Sunday from 2-6 pm, and reverse happy hour Monday through Friday from 9 pm-midnight.

    “Katy has a strong sense of community, making it an ideal place to continue growing the Spectators brand,” owner Aneal Mohammud said in a statement. “We want to create a neighborhood destination that offers all the excitement of a great sports bar while still feeling comfortable and welcoming for families. Whether guests are joining us for brunch, dinner, a birthday celebration, or the big game, we want them to feel at home.”


    Spectators Bar & Grill Katy

    Courtesy of Spectators Bar & Grill

    Spectators is now open near Katy Mills.

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