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    Paleo Dining Choices

    Houston restaurants join paleo and gluten-free craze with lots of tasty dishes

    Amy Chien
    Jul 28, 2013 | 11:38 am

    Back in college, there was a girl who people secretly nicknamed Ball of Nerves (referred to as BON from here on out). She was by nature a nervous little creature, but in addition to that, she was allergic to gluten, nuts, dairy, strawberries, the list goes on. You name it, she was probably allergic to it. Adding insult to injury, she was a vegetarian by choice. There was no going out to dinner with her. Anything and everything could make her blow up the way Will Smith did in Hitch.

    Her dietary restrictions made it almost impossible for any social interactions that required eating, and since eating is one of my favorite activities, this drove a deep wedge between us. I wish I had kept in touch with BON since these days, because the popularity of a gluten-free diet has encouraged many eateries to include gluten-free and vegan items and by the powers of Gwyneth Paltrow and Dr. Oz combined, the paleo method has also made its way onto menus from cafes to high-end restaurants.

    Paleo offerings

    Upon entering Bruce Molzan’s Corner Table, I was not expecting any healthy options. The fancy chairs and chandeliers led me to believe that it was a ladies-who-lunch type place offering the usual salads and grilled fish. I was pleasantly surprised when I saw that there was an entire paleo section on their menu.

    Both the turkey Bolognese and paleo shrimp came steaming hot to our table. The Bolognese sauce was flavorful with just a slight kick and the spaghetti squash noodles dish was a nice, guilt-free, low carb alternative. The paleo shrimp were huge and fresh and swam in one of the most delicious coconut sesame curry I have ever had, including the many I’ve tasted off of almost every Indian restaurants on Hillcroft.

    If your friends are not into paleo, don’t worry. There are plenty of fun indulgences for them, too. My favorites are the fried organic pickles and the slow roasted short rib pizza.

    It's a Snap

    As a lover of all things carbs, I cannot imagine a life without pizzas, pastas, and bread. A friend of mine recently found out she has celiac disease and she, if you can believe it, is an even bigger lover of carbs than I am. I immediately sent her a slew of gluten-free recipes, but she informed me that as am other of two, she rarely has time to cook. Snap Kitchen to the rescue! Not only are almost all of their entrees gluten free, including the pastas.

    Snap accommodates paleo diets, diabetic-friendly, lower sodium, non-dairy, and vegetarian. Although the bright green and orange microwaveable containers may be off-putting to some, the flagship store on Kirby was recently renovated and sitting down at a lush purple booth, I felt more like I was dining at a chic eatery instead of a counter-service health store.

    My favorites of the bunch were the Thai green curry (just as spicy as the hole-in-the-wall places on Hillcroft!) and the naked beef. For dessert, we munched on chewy and soft chocolate chip cookies and gooey brownies, both of which were also gluten-free. We washed everything down with Snap’s fresh pressed juices. Our favorite was the beet apple juice with cayenne pepper, garlic, lemon, carrots, jalapeno and cilantro. I’m tempted to bring this one home and adding vodka to it for the full Bloody Mary effect!

    If you’re looking for a more upscale pasta experience, check out Prego in Rice Village, which has an entire section on their menu dedicated to gluten-free dishes. For outerloopers, Johnny Carino's also offers gluten-free versions of classic Italian dishes.

    Counter this

    I have to confess...I kind of hate The Counter. It feels like it has no soul when you compare it to other burger joints like Petrol Station or the Burger Guys. But I will say this: it is an excellent alternative when you’re trying to eat healthy.

    The service is always excellent, the 50/50 fries are finger-lickin' good, and the selection of burgers is wide, ranging from a salmon burger to a quarter-pounder with bacon and a fried egg. If you’re like Bundle of Nerves, you can even get it on a gluten-free bun. I tried it and, to my surprise, it wasn't terrible. It didn’t soak up the yolk as nicely as a brioche bun would have, but it comes pretty darn close. And if you’re a paleo freak, you can make any of the burgers a salad bowl.

    Fast food choices

    If you’re on a shoe string budget, McDonalds can make any of their sandwiches on a bed of lettuce, Burger King makes bunless Whoppers, and Hardee's and Carl's Jr. offer burgers wrapped in lettuce. Bernie’s Burger Bus will serve on bed of lettuce, and their fresh ground Black Angus beef, all homemade condiments follows the paleo rules to a T.

    Gluten-free cupcakes

    Although not very calorie-friendly, sometimes you just need to sink your teeth into a cupcake. Jody Stevens' cupcake business, Jodycakes, offer vegan and gluten-free cupcakes that are silky smooth and delicious. They're now available at Revival Market.

    Crave Cupcakes offers gluten-free, sugar-free and vegan cupcakes. Who can resist those adorable mixer buttons that top every cupcake in those glass cases?

    No more excuses to avoid your friends who have dietary restrictions, and now that summer is here, these restaurants make it easy for you to stick to your diet, whichever it may be.

    The Burger Bowl at The Counter

    Dietary restrictions food July 2013 The Counter burger bowl
    Photo by Amy Chien
    The Burger Bowl at The Counter
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    welcoming willow's

    Houston barbecue power couple sets opening date for new East End tavern

    Eric Sandler
    Aug 12, 2026 | 12:20 pm
    Willow's Smokehouse and Tavern Jasmine Barela Willow Villarreal
    Photo by Eric Sandler
    Jasmine Barela and Willow Villarreal will open Willow's Smokehouse & Tavern on Thursday, August 13.

    One of this year’s most eagerly anticipated new barbecue joints will make its debut this week. Willow’s Smokehouse & Tavern will open this Thursday, August 13.

    Located next to Eastwood Station at 4109 McKinney, Willow’s Smokehouse is the latest project from pitmaster Willow Villarreal and his partner Jasmine Barela. It’s the culmination of more than a decade in the barbecue business.

    Villareall began his barbecue career with pop-ups at bars such as Grand Prize and Big Star Bar. He worked with Roegels BBQ owner Russell Roegals to operate the barbecue concession at the Typhoon Texas water park before launching a food truck that earned an enthusiastic three-star review from former Houston Chronicle food critic Alison Cook.

    J-Bar-M Barbecue in EaDo recruited the couple to lead its opening team in November 2021 — earning a nomination in the CultureMap Tastemaker Awards for Rising Star Chef of the Year and a glowing review from Texas Monthly barbecue editor Daniel Vaughn — but the couple departed in April 2022 after conflict with the restaurant’s owner.

    Since then, they’ve been working on opening their own restaurant. For the past couple of years, they’ve been transforming a 100-plus year old building into a neighborhood bar and restaurant that will serve Villarreal’s take on modern Central Texas-style barbecue alongside tavern fare such as burgers, smoked-and-fried chicken wings, a fried chicken sandwich, and smoked crab dip.

    “We wanted a bar with really good food and some barbecue on the menu. It has a wood ceiling with that sense of cozyness and warmth,” Barela says about why the couple decided to include “tavern” in the restaurant’s name.

    “We would like to be a place for the neighborhood,” Villarreal adds. “That’s why we have wings and burgers. Barbecue has gotten so expensive. You can get a drink and a bite to eat at an affordable price.”

    Of course, Willow’s wouldn’t fulfill the requirements of being a “smokehouse” with Villarreal’s barbecue. Diners can expect brisket, pork ribs, two kinds of house made sausage, turkey, pulled pork, and smoked chicken. Once things are dialed in, plans call for adding additional sandwiches to the menu.

    “It’s Central Texas barbecue. I don’t feel like I need to change anything,” Villarreal says about the menu. “It’s what we’ve been cooking. It’s what our fans know.”

    Barela is bringing a range of sides, including her signature marinated tomatoes, as well as cole slaw, mac and cheese, cornbread, and potato salad — fear not, her popular cauliflower au gratin will be added in time. Desserts include banana pudding and pies made with an all-butter crust.

    Bartender Zack Palmer (Bad News Bar) created the restaurant’s cocktail menu, including two frozens that are sure to be signatures — the Summer of George, a nod to Barela’s Seinfeld fandom that’s made with Big Red, and the Cabana Boy, an homage to Mountain Dew Baja Blast made with tequila, orange, passion fruit, and bergamot.


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    A post shared by Willow’s Smokehouse & Tavern (@willowssmokehousetavern)


    To preserve the building’s historic feel, the couple sourced most of its furniture second-hand. Barela says she found items on websites such as OfferUp and Facebook Marketplace, while others came from thrift stores, estate sales, and the Round Top Antiques Fair.

    “I wanted to stay true to the character of the building. I didn’t want it to feel too polished,” she says.

    Once seated, diners will find vintage signs on the walls, an Iron Maiden pinball machine for entertainment, and a jukebox that the couple stocked with a range of music, not just Villarreal's heavy metal favorites. While the building has a relatively small footprint, an upstairs dining room and a patio that’s shared with Eastwood Station provide plenty of seating.

    “It feels really good,” Villarreal says about finally opening the restaurant. “It’s also scary. This has to be for the long haul. We really want to be a place for the neighborhood.”

    Willow's Smokehouse and Tavern Jasmine Barela Willow Villarreal

    Photo by Eric Sandler

    Jasmine Barela and Willow Villarreal will open Willow's Smokehouse & Tavern on Thursday, August 13.

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