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    Happy Healthy Me

    Soup's on! Make a big pot at home — and crackers from scratch

    Marci Gilbert
    Feb 3, 2011 | 5:50 am
    • Vegetable minestrone soup
      Photo by Marci Gilbert
    • Homemade cheesy rosemary crackers
      Photo by Marci Gilbert
    • Butternut squash soup
      Photo by Marci Gilbert

    Brrrrr. It's cold outside.

    But it's Houston. You could be sunbathing by Sunday.

    Until then, there are healthy ways to stay warm and Campbell's is not the answer. A few weeks ago, I told you how to make warm oatmeal for cold mornings, and now comes a better dinner than a can of soup and stale Saltines.

    Homemade soups are great winter meals for many reasons. First, a big pot lasts a long time. It will either feed a family of four easily or it will feed you four meals. They're great for lunch and dinner and they travel well in Tupperware to work. You can freeze them for another day or share immediately.

    They are also hard to mess up. The basics are the "veggie trifecta" --onions, celery, carrot.

    Add some garlic, water or broth, even more vegetables, and some kind of starch, like pasta or potatoes.

    Blend in some spices, let boil, and you're good to go.

    Here are two recipes I've used a lot this winter, and one bonus recipe to wow your family: Homemade crackers in under an hour. No rising yeast involved.

    Easy Vegetable Minestrone Soup:

    Ingredients:

    • 4 C chicken stock or broth
    • 15 oz tomato sauce
    • 1 C water
    • 5 baby potatoes, washed and chopped
    • 1 medium yellow onion, diced
    • 6 carrots, diced
    • 6 celery stalks, diced
    • 1 medium zucchini, chopped
    • 1 small can corn
    • 3 garlic cloves, minced
    • 1 tsp each salt and pepper
    • 2 T extra virgin olive oil
    • 1tsp each sage and rosemary
    • dash of cayenne pepper for extra kick

    Instructions:

    • In a large soup pot, add 2 T olive oil and let heatover medium on stove.
    • Add onion and garlic and stir to make sure it doesn’t burn. Let cook together for about five minutes until they start to get translucent.
    • Add celery and carrots and let cook about five minutes together. Add potatoes and stir together.
    • Add zucchini and corn.
    • Then add broth and tomato sauce and stir well.
    • Add all spices – salt, pepper, cayenne, bay leaves, sage, rosemary.
    • Let soup simmer together for 30-45 minutes before eating, but it can also simmer on very low heat or no heat and covered for a few hours too. Just make sure the carrots and potatoes are fork tender for best soup.

    Butternut Squash Soup

    Ingredients (makes 3.5 cups of soup)

    • 1.5 C cooked butternut squash, peeled and cubed
    • 3/4 C milk
    • 1/2 banana
    • 1 tsp vanilla
    • 1/4 tsp nutmeg and 1/4 tsp ginger
    • 3/4 C ice
    • drizzle honey
    • 1/2 packet Truvia sweetener

    Instructions:

    • Peel and chop butternut squash. Roast on 450* for about 30 minutes or until fork tender. This can be done ahead of time and used throughout the week in different dishes.
    • In a blender, combine squash, milk, banana, vanilla, and nutmeg. Blend until smooth. Add ice, honey, and sweetener and blend again.
    • Transfer to a soup pot to heat up. This soup can be served chilled if you want a cold soup or hot. It would be pretty garnished with a green herb.

    For step by step instructions of the soup with pictures, click here.

    Parmesan Rosemary Crackers

    These crackers are easy to make and look more complicated than they are. Crackers are not something you usually make at home, but with simple ingredients, go ahead and try.

    Ingredients:

    • 3/4 C whole wheat flour
    • 3/4 C all-purpose flour
    • 4 oz warm water
    • 1 C parmesan cheese, grated
    • 2 tsp extra virgin olive oil
    • 1/2 tsp salt
    • 1/4 tsp baking soda
    • 1/4 C chopped rosemary

    Instructions:

    • Combine flours, salt, and baking soda and mix in electric mixer.
    • Add olive oil and cheese and mix again.
    • Add water and mix until starts to mold together. Add rosemary and mix one more time.
    • Roll out as thin as possible with rolling pin. (really important to roll very thin)
    • Place on baking sheet and score with a fork.
    • Add salt and pepper and press down.
    • Use a knife and ruler to make checkerboard of cracker sizes.
    • Bake at 400* for 17 minutes. Baking time will vary, watch closely so it doesn’t burn on edges.
    • Remove and let cool. Break into cracker pieces.

    For step by step instructions of the crackers with pictures, click here.

    Marci Gilbert writes a daily food and fitness blog at www.marcigilbert.com.

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    news/restaurants-bars

    coming soon

    Family-friendly Houston restaurant picks Missouri City for 6th location

    Eric Sandler
    Dec 16, 2025 | 3:00 pm
    Local Table food spread
    Photo by Jenn Duncan
    Local Table serves a mix of Mediterranean and classic American fare.

    A family-friendly Houston restaurant will soon its sixth location. Local Table is expected to open in Missouri City in January.

    Located at 3434 FM 1092 Road, the new Local Table will occupy approximately 6,700 square feet. It will feature a semi-private dining room, an outdoor patio, and a mural by Houston artist Shelbi Nicole

    First opened in 2016, the restaurant builds on the legacy of Hungry's, the popular Mediterranean cafe that has two Houston-area locations (with a third on the way this spring). Shervin Sharifi and Neima Sharifi, who are nephews of Hungry's founder Fred Sharifi, partnered with Hungry's co-owner Ashkan Nowamooz and his brothers Arash and Alex. Additionally, Sue Nowamooz, Ashkan's wife, serves as executive chef for both Hungry's and Local Table.

    “Every Local Table location is born from the community around it — our guests shape who we are. We’re honored to create spaces where neighbors can gather, share meals, and feel at home,” Shervin Sharifi said in a statement. “Missouri City has already shown us so much warmth, and we can’t wait to become part of the fabric of this community.”

    Similar to Hungry’s, many dishes include Mediterranean-inspired elements such as a gyro pita, a kebab plate, and hummus. Other selections — including chicken fried chicken, a bacon cheeseburger, and a Philly cheesesteak — take their inspiration from traditional Southern or classic American fare. Gluten-free, vegetarian, and vegan items appear throughout the menu. Weekend brunch features three-egg omelets, chicken and waffles, croissant French toast, and more.

    Weekly specials includes kids eats free on Monday, $5 margaritas on Tuesday, half-off bottles of wine on Wednesday, and “Board and Bottle Thursday,” that offers a pizza and bottle of wine for $40. Meals are available for both dine-in and Local Table’s in-house delivery service.

    “Local Table is dedicated to providing families in the Greater Houston area with access to quality dining in a welcoming, family-friendly setting,” Sharifi added. “Expanding our footprint to Missouri City is a perfect next step for us, and we’re thrilled to become part of this community.”

    Local Table food spread

    Photo by Jenn Duncan

    Local Table serves a mix of Mediterranean and classic American fare.

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