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    Happy Healthy Me

    Soup's on! Make a big pot at home — and crackers from scratch

    Marci Gilbert
    Feb 3, 2011 | 5:50 am
    • Vegetable minestrone soup
      Photo by Marci Gilbert
    • Homemade cheesy rosemary crackers
      Photo by Marci Gilbert
    • Butternut squash soup
      Photo by Marci Gilbert

    Brrrrr. It's cold outside.

    But it's Houston. You could be sunbathing by Sunday.

    Until then, there are healthy ways to stay warm and Campbell's is not the answer. A few weeks ago, I told you how to make warm oatmeal for cold mornings, and now comes a better dinner than a can of soup and stale Saltines.

    Homemade soups are great winter meals for many reasons. First, a big pot lasts a long time. It will either feed a family of four easily or it will feed you four meals. They're great for lunch and dinner and they travel well in Tupperware to work. You can freeze them for another day or share immediately.

    They are also hard to mess up. The basics are the "veggie trifecta" --onions, celery, carrot.

    Add some garlic, water or broth, even more vegetables, and some kind of starch, like pasta or potatoes.

    Blend in some spices, let boil, and you're good to go.

    Here are two recipes I've used a lot this winter, and one bonus recipe to wow your family: Homemade crackers in under an hour. No rising yeast involved.

    Easy Vegetable Minestrone Soup:

    Ingredients:

    • 4 C chicken stock or broth
    • 15 oz tomato sauce
    • 1 C water
    • 5 baby potatoes, washed and chopped
    • 1 medium yellow onion, diced
    • 6 carrots, diced
    • 6 celery stalks, diced
    • 1 medium zucchini, chopped
    • 1 small can corn
    • 3 garlic cloves, minced
    • 1 tsp each salt and pepper
    • 2 T extra virgin olive oil
    • 1tsp each sage and rosemary
    • dash of cayenne pepper for extra kick

    Instructions:

    • In a large soup pot, add 2 T olive oil and let heatover medium on stove.
    • Add onion and garlic and stir to make sure it doesn’t burn. Let cook together for about five minutes until they start to get translucent.
    • Add celery and carrots and let cook about five minutes together. Add potatoes and stir together.
    • Add zucchini and corn.
    • Then add broth and tomato sauce and stir well.
    • Add all spices – salt, pepper, cayenne, bay leaves, sage, rosemary.
    • Let soup simmer together for 30-45 minutes before eating, but it can also simmer on very low heat or no heat and covered for a few hours too. Just make sure the carrots and potatoes are fork tender for best soup.

    Butternut Squash Soup

    Ingredients (makes 3.5 cups of soup)

    • 1.5 C cooked butternut squash, peeled and cubed
    • 3/4 C milk
    • 1/2 banana
    • 1 tsp vanilla
    • 1/4 tsp nutmeg and 1/4 tsp ginger
    • 3/4 C ice
    • drizzle honey
    • 1/2 packet Truvia sweetener

    Instructions:

    • Peel and chop butternut squash. Roast on 450* for about 30 minutes or until fork tender. This can be done ahead of time and used throughout the week in different dishes.
    • In a blender, combine squash, milk, banana, vanilla, and nutmeg. Blend until smooth. Add ice, honey, and sweetener and blend again.
    • Transfer to a soup pot to heat up. This soup can be served chilled if you want a cold soup or hot. It would be pretty garnished with a green herb.

    For step by step instructions of the soup with pictures, click here.

    Parmesan Rosemary Crackers

    These crackers are easy to make and look more complicated than they are. Crackers are not something you usually make at home, but with simple ingredients, go ahead and try.

    Ingredients:

    • 3/4 C whole wheat flour
    • 3/4 C all-purpose flour
    • 4 oz warm water
    • 1 C parmesan cheese, grated
    • 2 tsp extra virgin olive oil
    • 1/2 tsp salt
    • 1/4 tsp baking soda
    • 1/4 C chopped rosemary

    Instructions:

    • Combine flours, salt, and baking soda and mix in electric mixer.
    • Add olive oil and cheese and mix again.
    • Add water and mix until starts to mold together. Add rosemary and mix one more time.
    • Roll out as thin as possible with rolling pin. (really important to roll very thin)
    • Place on baking sheet and score with a fork.
    • Add salt and pepper and press down.
    • Use a knife and ruler to make checkerboard of cracker sizes.
    • Bake at 400* for 17 minutes. Baking time will vary, watch closely so it doesn’t burn on edges.
    • Remove and let cool. Break into cracker pieces.

    For step by step instructions of the crackers with pictures, click here.

    Marci Gilbert writes a daily food and fitness blog at www.marcigilbert.com.

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    a major award

    Michelin-recognized Houston diner makes Bon Appetit best new restaurants

    Eric Sandler
    Aug 24, 2026 | 11:38 am
    Agnes and Sherman interior
    Photo by Jenn Duncan
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    The hits just keep on coming for Houston restaurant Agnes and Sherman. Bon Appetit has named the Asian American diner as one of its best new restaurants of 2026.

    Published Monday, April 24, the list includes 19 restaurants in 12 states and Washington, D.C. that opened between March 2025 and March 2026. In addition to Agnes and Sherman, Texas is represented by Le Calamar, a French-Texas bistro in Austin.

    Editorial operations manager Kate Kassin hails Agnes and Sherman for signature dishes such as a wedge salad that’s topped with youtiao croutons, lap cheong, and ginger-scallion ranch and the signature cheeseburger fried rice that’s made with shredded iceberg lettuce, two slices of American cheese, sauce, and sesame seeds.

    “It’s a mishmash of two iconic dishes in their own genres but, together, something wholly emblematic of the food that owners Nick Wong and Lisa Lee are putting forth,” Kassin writes.

    Opened in April 2025, Agnes and Sherman puts an Asian spin on the classic American diner. Its received significant regional and national praise, including being named Texas Monthly’s best new restaurant of 2026, as well as earning a James Beard Award finalist nomination for Best New Restaurant and a Recommended designation in the Michelin Guide.

    Good Morning America recently featured the restaurant during a weeklong series on diners. During the segment, Wong and Lee announced they'd recently become engaged.

    At Le Calamar, Kassin finds first-rate stuffed chicken wings that are cooked on a Japanese binchotan grill. “Likewise, Wagyu hanger steak au poivre boasts a floral sauce that blends black, white, and Tellicherry peppercorns with garlic, brandy, cream, and ginger; it is a dynamic update on the classic,” she writes.

    Le Calamar opened in May 2025 in the former Underdog space. A nominee for best new restaurant in the 2026 CultureMap Austin Tastemaker Awards, the restaurant is known for its chic interior, warm service, and dishes such as gnocchi and and raw oysters with fennel mignonette.

    While Bon Appetit recognizes restaurants are facing challenges ranging from rising costs to AI disruption, the magazine takes an optimistic tone in the article’s introduction.

    “The restaurants we found the most exciting are, of course, delicious, but they were also fearless about challenging the playbooks by betting on community and creativity. These are the traits that help evolve modern American cuisine,” it writes.

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