Houstonians have much to enjoy when the first signs of autumn finally introduce themselves. Crisp mornings, spiced beverages, and aromatic concoctions simmering on the stovetop help people usher in the new season, along with softening the realization that the days are becoming much shorter, and nights increasingly longer. Soon, the initial excitement begins to dwindle and some people find themselves “losing enthusiasm.”

Many names have been given to the annual malaise that trickles in this time of year. While not exactly synonyms, these names all represent the same overall phenomenon: seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, and seasonal depression are all other names for Seasonal Affective Disorder, or “SAD.” Luckily, there are many ways to design and decorate a home that can help lower the risk of finding oneself in a seasonal slump after turning back the clocks.

Victoria Sheffield, principal at Sheffield House Design, is not the average interior designer. Sheffield’s unique and elevated approach to interior design introduces a very specific clientele — those looking to design for their mental health. She has tips on minor things people can do around the house to try to stay positive when the sun begins setting at 5 pm.

“As the founder of Sheffield House Design I recognize that practicing interior design is an expression of my love language,” Sheffield tells CultureMap. “I have always been sensitive to the feelings of those around me, and I can't stand seeing anyone in pain or discomfort and my default way of helping is to clean up, organize, or beautify a person's home. I believe that mental well being is just as important as physical wellness and both are necessary for each of us to live our best lives.”

While having a home that simultaneously fuels peace, relaxation, and productivity is essential year round, Sheffield recognizes that the need for an uplifting space is especially essential in the fall and winter months. “As we head into the time of year when we tend to enjoy our interior environment for everything it has to offer (not just the air conditioning!) I have a few tricks to mark the change of season even though Houstonians are unlikely to get any snow days,” she says.

Without further ado, here are Victoria Sheffield’s top tips for safeguarding against the seasonal scaries:

• Biophilic design is the new buzzword, but science proves that live plants improve air quality and well being. Yes, even the task of watering and caring for plants is proven to be good for combating stress. I like to bring a few large planters inside. Reading a book, or working on my laptop, under the lush leaves of a 6-foot tall Audrey ficus is a happy place for me! Plus, who wants to rush around getting it protected before the first frost? Natural materials increase our connection to the outdoors and increase feelings of tranquility.
• Using natural materials like wood, stone, and water features makes a space feel more serene and stress free.
• Edit table top and wall decor down to your favorite found objects from nature to foster a positive and restorative environment. The true beauty of an object can get lost in a crowded environment — curate and edit.
• Leave visual and physical space for your mind and body to relax. If you can't lie down on the floor to watch sunlit reflections dance on the ceiling, edit your furnishings so you can stretch out and gain a new viewpoint.
• We've all likely acquired things that have no personal meaning. Challenge yourself to store, or give away things that don't bring a memory or smile to your face.
• Organize your space to create a balance between accessibility and order. Clutter-free organized spaces can reduce anxiety and increase focus.
• Maximize natural light during the day by opening drapes and blinds. Skylights are also a great option for areas without windows.
• Lighting Design: Due to the lack of natural light in the late afternoon and evenings, I like to use layered lighting (ambient, task, and accent) to create a versatile, calming environment. Many people aren't aware that virtually all light bulbs sold today have a color temperature listed on the packaging. 3500k-4000k color temperature light bulbs mimic natural daylight and warmer lighting tones (3000k or less) in the evening can promote relaxation.

In review, find ways to bring nature indoors, pay close attention to the color temperatures of your indoor lighting, and develop a system to edit spaces down as to not overwhelm the senses. Adhering to even some of Sheffield’s eight favorite tips for winterizing the home for optimal mental health will increase the likelihood of a successful winter season. All is well that…begins well!

  

Courtesy of Victoria Sheffield

Natural fibers introduce nature to a bedroom.