SELF-CARE SEPTEMBER

4 Houston wellness spas with new treatments for post-summer rejuvenation

September is the perfect time to hit the reset button. Summer sun, travel, and long days can leave both the body and mind in need of a bit of recovery. Houston's wellness spots are stepping up with fresh ways to recharge.

From oxygen-boosting facials and infrared yoga flows to float cabins, cold plunges, and seasonal spa treatments, these self-care experiences are a great way to shake up any self-care routine. Here's where to unwind, restore, and step into fall feeling renewed.

Biologique Recherche
The newest luxury skincare experience has landed in Houston, and Biologique Recherche in River Oaks District is the only spot in Texas to offer it. The VIP 02 facial is designed to optimize cellular oxygenation, boosting skin metabolism while restoring hydration, radiance, and texture. Rather than adding oxygen, the treatment helps the skin make better use of what's already there. With the goal of changing the skin from within, the relaxing facial begins with a dry massage, focusing on drainage and anti-aging benefits.

"It is perfect for bringing back your natural glow, especially after the summer months when skin can be dull or dry from frequent sun exposure," says Ludivine Chaoui, senior esthetician at Biologique Recherche.

Biologique Recherche is the only place in Texas to offer the VIP 02 facial.Photo courtesy of Biologique Recherche

Altered States Wellness
Texas-based Altered States Wellness is now open in Vintage Park with a lineup that includes float therapy, red light therapy, infrared sauna, cold plunge, PEMF therapy, and compression boots. The standout here is the float experience. Instead of a pod, the themed float cabins give guests enough space to stand upright.

The studio also offers the Lab, a recovery zone with PEMF mats and compression therapy designed to support circulation, ease inflammation, and encourage deep cellular recovery. Each room offers a Vitamin C shower for a finishing boost.

Guests can recharge in the Lab at Altered States Wellness with PEMF and compression therapy.Photo courtesy of Altered States Wellness

Obsidian Flow Yoga
The Heights has a new addition with Obsidian Flow Yoga, a Tumlum-inspired studio showcasing art from international artists. Classes are available for all experience levels, from beginner-friendly flows to sessions for experienced yogis. Heated classes use infrared panels that create a dry heat shown to shed up to 20 percent more toxins and metals from the body, while also reducing bacteria often found in HVAC systems. The studio also offers restorative, prenatal, and family yoga, along with a bookable spa-shower experience, onsite cold plunges, and a smoothie bar serving protein-packed organic blends.

Infrared panels at Obsidian Flow Yoga create a dry heat during classes.Photo courtesy of Obsidian Flow Yoga

Thompson Spa
Located inside the Thompson Hotel, the spa just debuted its new seasonal collection, The Tailored Touch: Autumn Specials. Treatments include the Pumpkin Enzyme Renewal Facial and the Drift into Light Massage. The facial, also available in an extended version, gently resurfaces and refreshes skin for the season ahead. The massage restores balance through rhythmic movements, aromatherapy, warm compresses, and optional guided breathwork. All services at Thompson Spa can be customized to each client's individual needs.

The spa is also extending its wellness focus beyond treatments with a new retail partnership. Ahead of the holiday season, the spa is now carrying Foreign Fare’s core pieces including the Soft Landings Collection, Jetsetter Jacket, and Zip Away Vest. Founded by Thy Mitchell, of Traveler's Table and Traveler’s Cart, the retail partnership was designed with wellness in mind, offering comfort and style for the modern traveler.

Seasonal treatments at Thompson Spa focus on renewal and balance for fall.Photo courtesy of Thompson Spa

Photo courtesy of Altered States Wellness

Altered States Wellness in Vintage Park features float cabins with room to stand upright.

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LAUNDRY LOWDOWN

Houston dermatologist's guide to doing laundry for healthier summer skin

Photo by Averie Woodard

Houston's heat and humidity can increase sweat buildup on clothing, towels, bedding, and accessories. A dermatologist shares how often to wash common summer essentials to help prevent skin irritation, breakouts, and other seasonal skin concerns.

Houstonians are familiar with Texas's unofficial fifth season – sweaty season. Rising temperatures, humidity, sunscreen, and the occasional visit to the pool or the beach create the perfect storm for skin irritation. A few extra loads of laundry might not be anyone's idea of summer fun, but healthier skin could make it worth the effort.

Most people know to toss sweaty workout clothes straight into the laundry hamper, but many everyday items don't get the attention they deserve. According to Dr. Radhika Shah of Westlake Dermatology, skipping laundry day could quickly show up on a person's skin.

"Sweat can mix with bacteria and other debris from the skin when it accumulates on clothing, which can lead to odors, skin irritation, and sometimes, infection," Shah tells CultureMap.

The combination of sweat, heat, and moisture can create an environment where several common skin conditions thrive. Shah says she frequently sees issues including acne, folliculitis, irritant contact dermatitis, and yeast-related rashes such as intertrigo and tinea versicolor.

Not all fabrics handle summer heat equally

"People should look for cotton and linen (natural fabrics) over polyester and nylon (synthetic fabrics), as natural fabrics breathe better and tend to release sweat and odors more easily," Shah says.

Many might think that warm weather causes clothing fibers to trap moisture and bacteria more quickly, but Shah explains that how a fabric reacts is heavily dependent on the fabric itself. That means material can make a noticeable difference during Houston's long stretch of heat and humidity.

Laundry routines are important

Summer laundry habits can affect skin health just as much as skincare products. Shah recommends avoiding heavily fragranced detergents whenever possible and skipping fabric softeners altogether.

"Detergents with fragrance can irritate the skin further, especially in those with sensitive skin or eczema," she says. "In addition, I would try to avoid fabric softeners, which can coat fabrics and trap sweat and other skin debris."

While everyone knows to wash underwear and gym clothes on repeat, Shah says there are two commonly overlooked items that deserve more attention.

"Change your pillowcase and your hat," she says. Her recommendation is to wash pillowcases every two to four days and hats after every three to four wears.

The summer washing guide for healthy skin

Not sure how often to wash your favorite warm-weather essentials? Shah offers these guidelines for summer's hottest months.

Swimwear: After every wear. Chlorine, saltwater, sweat, and sunscreen residue can all linger in fabric and irritate skin.
Workout clothes: After every wear. This is non-negotiable during hot summers.
Bras: Every two to three wears.
Sleepwear: Every two to three wears.
Shorts and pants: Every two to three wears.
Dresses: Every two to three wears.
Jeans: Every three to four wears.
Bath towels: After three to four uses.
Beach towels: After every use.
Sheets: Weekly.
Pillowcases: Every two to four days.

Don't forget your beauty tools

Regular maintenance of beauty tools is also important for healthy skin, especially during the summer when sweat and sunscreen use increase. Makeup brushes, especially those used for foundation, concealer, and cream products, can accumulate oil, bacteria, dead skin cells, and product buildup. Dermatologists recommend washing foundation and concealer brushes weekly, while powder brushes can typically be cleaned every 1 to 2 weeks.

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