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    Fit in 2013

    New year, new routine: Jump-start your fit lifestyle with these tiny trinketsthat make workouts fun

    Megan Runser
    Jan 5, 2013 | 2:00 pm
    • Anastasia Lash Genius Clear Waterproof TopCoat, Sport + Store Water Bottle andHerban Essentials Towelettes.

    Here we go again. Another New Year, another slew of resolutions spanning food choices, exercise regimes, and various other valiant self-improvement initiatives. Tackling the weight loss front always tops my list of "to dos," and given this challenge appears annually, I gladly welcome any propaganda or accessory that tricks my brain into thinking this will be fun.

    On that note, here's a list of three tiny trinkets to help jumpstart your newly found 2013 gym rat lifestyle.

    Anastasia Lash Genius Clear Waterproof TopCoat

    I fervently refuse to RSVP yes to the "wearing makeup to workout party," but for those rushing from work and without time to fully defragment, I understand that sometimes you cannot avoid it. Full disclosure, I've been there myself: Cue raccoon eyes during a heated Vinyasa class.

    For my fellow ladies who wish to abolish the trails of mascara running down your face during sweat sessions, check out Anastasia Lash Genius Clear Waterproof TopCoat. Instantly making any mascara waterproof, brush this wondrous little wand over your previously coated lashes and enjoy clump-free eyelashes devoid of the terror from mid-class blackout eyes.

    Sport + Store Water Bottle

    Stop carrying plastic water bottles around and refilling them time after time after time. Do good for both Mother Earth and yourself out by picking up a Sport + Store Water Bottle, which not only will reduce waste from unnecessary disposable bottles, but also helps you stash your goods and stay hydrated all in one convenient container.

    Now you can just carry a single item into the gym without having to haul an enormous bag for your wallet, keys, gym pass and water.

    Herban Essentials Towelettes

    Notice a funky smell while in downward dog on your yoga mat (or even on yourself)? Storing this dirty and ripe-smelling mat in your warm trunk only amplifies the issue. Whether it's your exercise equipment or your own bod that might not have time to hit the showers after getting a workout in, reach for an Herban Essential towelette to wipe out bacteria, germs and odor.

    Available in lavender, lemon and peppermint scents, these easily portable wipes will also help invigorate your mood in case the endorphins aren't enough to get you through the rest of the day.

    Good luck my friends, with achieving your healthy resolutions in 2013. What "toys" help you garner excitement for jumping into an exercise warrior?

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    A New Ernie

    Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle

    Tyler Rudick
    Feb 3, 2013 | 3:01 pm
    Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle
    Photo by Clifford Pugh
    Manor of Speaking, Downton Abbey, Jackson Hicks, Helen Mann, Ernie Manouse, Robert Patten, Roseann Rogers

    September 2011 marked the beginning of a rough patch for local public television celeb Ernie Manouse.

    "I was literally laid up for two-and-a-half months after the accident," he says of a bike crash that left him with two broken hands . . . just in time for pledge drive season.

    "All that time wearing pull-on clothes and just laying around . . . really took its toll. I just let myself g o."

    "During the recovery, I never really felt much pain. All that time wearing pull-on clothes and just laying around, however, really took its toll. I just let myself go."

    While he's always battled weight issues, Manouse says he noticed how differently he was treated as he became heavier.

    "It was like my energy changed in some way and people could see that. I used to go into a room and everybody would be like, 'Hey, it's Ernie!' But as I got bigger, it was almost like I was invisible. At first, I chalked it up to getting older or having been around long enough that I wasn't as unique to see."

    In the end, Manouse found his weight was affecting not only his health, but his overall mood and outlook.

    Enter, Sean Burks — the Houston personal trainer who Manouse credits with creating a "nearly perfect" program that has helped him shed more than 60 pounds since this past summer.

    "I finally realized you just have to concentrate on these two funny little things called diet and exercise."

    "After trying all the fads through the years, I finally realized you just have to concentrate on these two funny little things called diet and exercise," he laughs, noting how easy Burks' plan was to follow.

    The diet period called for the total elimination of sugar as well white carbs like potatoes, rice and bread. Exercise requirements involved training with Burks for an hour twice a week.

    With his weight once again under control, Manouse has returned to biking in recent months, clocking as many as 14 miles a day.

    "I feel like I have one more period in my life when I can feel young and thin and healthy," he says. "It's great to be actively doing something about it."

    Be sure to check out Manouse's current Downton Abbey talk show, Manor of Speaking, which airs Sundays on ​HoustonPBS at 10 p.m. The station runs episodes of the award-winning series InnerVIEWS with Ernie Manouse throughout the week. See the KUHF Ch. 8 website for details.

    Ernie Manouse, NoH8, December 2012

    Ernie Manouse, NoH8, December 2012
    Ernie Manouse Facebook
    Ernie Manouse, NoH8, December 2012
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