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    Live Your Life In Motion

    Memorial Hermann explains the benefits of physical therapy

    CultureMap Create
    Oct 19, 2022 | 12:30 pm
    Father and son playing basketball

    Got aches and pains? You might be a candidate.

    Courtesy photo

    When you think of physical therapy, you may picture athletes recovering from an injury or a patient regaining strength after surgery. But did you know physical therapy helps all types of people?

    Whether you are looking to up your game on the field or just improve mobility and climb the stairs without pain and stiffness, a physical therapist can help you get back to the life you love.

    What is physical therapy?
    The goals of physical therapy are to reduce pain, improve mobility, and restore your body’s functional abilities. Physical therapists have a doctoral-level education and are specially trained in anatomy and physiology, imaging, pharmacology, and differential diagnosis to deliver a plan of care to keep you moving.

    “Aches, pains, muscle weakness, or soreness can all be evaluated for treatment by a physical therapist,” says Colette Pientok, PT, DPT, OCS, at Memorial Hermann Sports Medicine and Rehabilitation. “It doesn’t have to be an injury, but could be anything that is limiting your movement and ability to do what you want to do. If something doesn’t feel quite right, come in and let us evaluate how to best help you.”

    Direct access to relief — no referral needed
    You do not need a physician referral to begin physical therapy. With direct access to physical therapy, patients can seek an evaluation and begin treatment without having to see another provider first.

    Benefits of physical therapy
    Physical therapy can be an option for people of all ages. A personalized care plan from a physical therapist can help reduce pain, increase mobility and strength, and restore function. In many cases, treatment may decrease the need for medication, imaging, procedures, or surgery.

    Physical therapy is a valuable tool for a wide range of conditions including:

    Orthopedic and Musculoskeletal

    • Arthritis
    • Back/Neck pain
    • Muscle strains/Ligament sprains
    • Sports injuries
    • Carpal Tunnel Syndrome
    • Pelvic-floor dysfunctionBalance

    Cardiovascular

    • Deconditioning from chronic conditions
    • Lymphedema

    Neurological

    • Stroke
    • Concussion
    • Headaches

    When should I see a physical therapist?
    If pain, stiffness, or limited mobility are affecting your daily life, it’s time to see a physical therapist. Dr. Pientok advises patients to listen to their bodies

    “Don’t wait. The sooner you come in, the quicker we can work together to help you feel better,” she says. “When we catch a problem in the early stages, we can work to keep it from becoming something chronic.”

    What to expect
    You'll learn if physical therapy is right for you during your initial evaluation. After discussing your current condition and health goals and determining if you are a candidate, the physical therapist will develop a customized plan consisting of in-clinic treatment and at-home exercises.

    Get started
    Memorial Hermann is here to help you find the most effective therapy for your specific health needs. Direct access to physical therapy is offered at Memorial Hermann Sports Medicine and Rehabilitation, Memorial Hermann | Rockets Sports Medicine Institutes, TIRR Memorial Hermann, and Memorial Hermann Rehabilitation Network locations.

    To schedule an initial evaluation, call 833-4MY-MHPT or visit memorialhermann.org/direct-access.

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    washed out

    Houston DJs remember pioneering music store that's closing after 50 years

    Craig D. Lindsey
    Apr 28, 2026 | 4:49 pm
    Soundwaves record store closing sign
    Photo by Craig D. Lindsey
    Soundswaves announced its imminent closure on Saturday, April 25.

    The parking lot of the Soundwaves on 3509 Montrose was well-populated on Saturday, April 25. Earlier in the day, the record/skate/surf shop announced on Instagram that the store would be closing soon and all the merchandise was 50 percent off. Of course, people showed up to grab as many items – LPs, T-shirts, skate shoes – as they could, waiting in line as longtime owner Jeff Spargo rang up customers one-by-one.

    Soundwaves was once Houston’s mightiest independent record-store chain, with locations all over the city (its South Main location was frequented by hip-hop heads like the late DJ Screw and famed producer/ex-employee DJ Premier). It all started in 1970 when a then-19-year-old Jeff Spargo opened the Inland Surf Shop in Westbury. Seven years later, he would open up his first Soundwaves near Hobby Airport. He would later merge surfing and sounds when he launched the Montrose location in 1997. An official closing date has yet to be announced, and CultureMap was unable to reach Spargo for comment.

    As the new millennium introduced streaming-music platforms that made physical media almost obsolete, record chains like Soundwaves were on the decline. The Montrose store – once a prime destination for local and visiting DJs, with its overwhelming, eclectic selection of vinyl and CDs – would eventually become the last one standing.

    We asked a few of the city’s finest spinners if they have memories of stocking up at that location and/or other Soundwaves spots:

    Emdee “DJ Kool Emdee” Anderson: “I used to frequent it very often. I remember when DJ Premier used to work at the original Main St. location. And when No More Mr. Nice Guy [from his hip-hop group Gang Starr] was released, he put copies of the album in the front of every record slot. I joke with him about that when I see him.

    “That location was a hangout spot for DJs and producers. I got a number of gigs by helping others with music suggestions.”

    Kris Stivers: “I have tons of memories (and spent tons of money on records). I was there all the time – practically every location. I introduced my sister to a buddy of mine who worked there and, now, he’s my brother-in-law. My sister then got a job at the Montrose location. She called me once from the store and put Questlove on the phone. I met Little Brother and other artists there. I miss those days.”

    GrandfatherCLOC: “I met Blind Rob and Devin The Dude at the one on Gessner & 59. I still have a Soundbombing II T-shirt from when The ARE was working at South Main.

    “The most memorable was meeting DJ Theory from [KTRU radio show] 12" Sub, a few years after it was off the air, at the one on Montrose. I heard one of the employees speaking and was like, that's Theory's voice!”

    Jason “Flash Gordon Parks” Woods: “I went to all the locations. One of my fondest memories was finding Roy Ayers Ubiquity’s Starbooty and feeling like Steel in Juice.”

    Jason “DJ Burb” Rodgers: “I only went to the one on Main. I used to go there every Tuesday after getting out of class at UH-D to listen to some new releases in the listening booths.”

    Jason Graeber: “I remember all the great music lovers who worked there. Chris and Brandon always knew about the new EDM artists that were coming out. Bucky was great at introducing people to new rock and underground music. Before you had online influencers, the kids at the record stores drove what people listened to. I remember walking in and checking the end caps from my favorite employees to see what new music they were recommending. I feel that this is something that is missing and why it is harder for great bands to get traction.”

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