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    Sweat Equity

    2 celebrity-endorsed Houston gyms pump out free fitness classes

    Gabi De la Rosa
    Aug 26, 2022 | 5:55 pm
    Blink Fitness Heights Northline
    Blink Fitness's Gymnosis classes keep you motivated.
    Photo courtesy of Blink Fitness

    No worries if summer vacation meant taking a break from work and working out. Exercise buffs, gym newbies, or those looking for a little fitness inspo can take advantage of complimentary classes at two celebrity-endorsed Houston gyms.

    TruFusion Houston
    1980 Post Oak Blvd, Suite A

    The celeb-favorite spot is throwing open the doors of its Post Oak flagship location with a grand opening celebration this weekend. The massive fitness facility boasts more than 17,000 square feet with six group exercise rooms and nearly 200 classes per week.

    The most popular classes, which are favored by the likes of Jennifer Lopez and her former beau Alex Rodriguez, include HIIT, Hot Pilates, Cycle, Barefoot Bootcamp, Tru Yin Yoga, Yoga Flow, and Hot Barre.

    “I realized over the years how much I hated going to the gym; it was boring and repetitive,” said Natalie Buckel, managing member of TruFusion in a statement. “This place finally solved that problem with the variety of classes. There’s a class for everyone and a selection of many incredible instructors who contribute their own creativity in the workouts. To top it off, the facility is beautiful and chic with superior amenities.”

    Newcomers are invited to experience the one-of-a-kind fitness facility Saturday, August 27 at a grand opening celebration. Free fitness classes led by top instructors, along with bites, beverages, live music, and prizes will be part of the fun at this exclusive event, which runs 5:15 pm to 9 pm.

    Blink Fitness
    Four Houston-area locations; find them here

    If the razzle-dazzle of a new gym isn’t enough to get you off the couch, Blink Fitness offers four Houston locations to help with motivation. Launching on September 12, Blink Fitness is introducing Gymnosis – a series of complimentary in-gym and virtual hypnosis sessions to help people get — and stay — motivated to workout.

    Gymnosis, which is used among celebrities and athletes including Tiger Woods and Olivia Munn, is used to overcome mental hurdles and realize the mental and physical benefits of exercise.

    The sessions last approximately 45 minutes and are conducted in a group setting with approximately 10 to 30 people per session. Registration is required and limited slots are available. There is no cost or obligation to participate, and Gymnosis is open to both members and non-members of Blink Fitness.

    “A commitment to working out and wellness takes personal motivation,” Todd Magazine, Blink Fitness CEO, noted in a statement. “Mustering that motivation can be hard.”

    Breathe easy — this yoga class is free at TruFusion.

    TruFusion Houston yoga classes
    Photo courtesy of TruFusion
    Breathe easy — this yoga class is free at TruFusion.
    fitness
    news/city-life

    bowled over

    Houston artist dishes on Food Bank fundraiser happening this weekend

    Holly Beretto
    May 11, 2026 | 10:00 am
    Picture of several artists at a table with a bunch of handmade ceramic bowls.
    Photo courtesy Paula Murphy
    Ceramics professor Cori Cryer and her students from Lone Star College Kingwood and the bowls they donated to the 20th Empty Bowls fundraiser

    On Saturday, May 16, shoppers have an opportunity to feed those in need by purchasing unique, handcrafted items. The 20th Empty Bowls event takes place at Silver Street Studios at Sawyer Yards from 10 am to 3 pm. A preview party takes place on Friday, May 15 from 6-8 pm (buy tickets here).

    The fundraiser is a collaboration between Houston-area ceramists, woodturners, and artists working in all media and Silver Street Studios.

    Shoppers can purchase one-of-a-kind bowls for $25 each (larger bowls are priced accordingly). A simple lunch from Salata, a sweet treat from Ben & Jerry’s, and iced coffee from Katz Coffee is served until it runs out. Every dollar of the purchases goes to the Houston Food Bank, which estimates that for every dollar donated, it’s able to provide three meals to Houstonians in need. Since its inception, Empty Bowls Houston has raised $1,208,959 for the Houston Food Bank, which equates to more than 3.6 million meals.

    The event also includes live music and art demos. More than 2,000 bowls will be available for purchase, donated by area artists.

    Empty Bowls began as a grassroots effort started many years ago at a high school in Michigan and is now held all over the world. Nearly everything for Empty Bowls events, from the food served to the venues hosting events and the bowls for sale are donated.

    Cori Cryer, a professor of ceramics at Lone Star College Kingwood, is one of those who, along with her students, donated bowls for the fundraiser. She’s been involved with the effort for all of its 20 years in Houston, and before that in other cities.

    “When I started donating, I didn't have a whole lot of money,” Cryer tells CultureMap. “I was a graduate student, and so this was a way for me to give back to the local community. And I think my students today kind of recognize that same feel. You know, they may not have money to send a check off to someone, [but this is] an easy way for them to be able to contribute to the community.”

    Cryer teaches Ceramics I and Ceramics II to a variety of dual-credit high school students, college students, and continuing education students. Those in her Ceramics II classes are required to create five bowls to donate to Empty Bowls. But her students in her introductory class often end up donating as well. This year, she and her students provided approximately 150 bowls for the event.

    Cryer said that the style of bowls for sale range from something as small as a condiment bowl to much larger serving bowls As each bowl is an individual work, they represent a variety of styles and themes. One of her students this year designed a glazed, ceramic leaf-shaped bowl with ceramic insects on it.

    “There's a ladybug and a caterpillar and a spider,” she says, each created out of clay and positioned around the bowl.

    Cryer loves seeing how the artists use their imaginations and abilities.

    “Most of my students do throw their bowls on the pottery wheel, but that's not required,” she says. “They can hand-build them. It’s completely up to them what kind of construction technique they use.”

    Cryer loves knowing that this event is a way for students to see that their artistic efforts can have lasting impact on the community around them. In addition to being able to support the Houston Food Bank, the bowls her class donates, she knows, take on special meaning for those who purchase them.

    “I tell my students there is a pot for every person and a person for every pot,” she says.

    In fact, one of her personal favorite bowls is one she purchased from an Empty Bowls sale.

    “It's a very small bowl, maybe like three inches in diameter, and two inches tall, and it's a little pink pig that I think an elementary student made,” she said. “He has no tail, and he has no ears, but he has a snout, and it is definitely a pig. And I love that little bowl. I have it sitting on my desk at home.”

    Cryer knows shoppers attending the Empty Bowls sale will find similar, soon-to-be-beloved items.

    The Saturday event is free. Those wishing to attend the preview party on Friday, May 15 from 6-8 pm, which offers light bites, beer and wine, and the first chance to purchase bowls, can purchase a $50 ticket online. In addition, Archway Gallery is hosting an exhibition of 30 one-of-a-kind bowls that can be purchased as part of the Empty Bowls fundraiser. The exhibit runs through May 30.

    news/city-life
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