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    Fad diets

    Obesity epidemic's new felon: 8-Hour Diet blames breakfast — and electricity —for bigger waistlines

    Joel Luks
    Jan 4, 2013 | 12:20 pm

    The arrival of the new year ushers pledges of self-improvement, better health habits and, of course, ambitious weight loss goals. Fad diets that promise dropping pounds by consuming only protein, smoking cigarettes, ingesting tapeworms, eating baby food, over chewing, screwing and using the Bible as a food guide are as unstable as the intellect of Donald Trump.

    We can add one more to this ridiculist: Skip breakfast for a thinner, healthier you.

    In the book The 8-Hour Diet, authors David Zinczenko and Peter Moore of Men's Health claim that it's best to cut down ingesting consumables to between 9 a.m. and 5 p.m. only, or 8 hours per day. They blame technology — that would be light bulbs and electricity — for extending people's active time, which usually includes eating and drinking, socializing, working, you know, living.

    Those folks are looking at a civilization overrun by pissed off, hungry, cranky denizens who can't concentrate and instead fall asleep and binge eat.

    America's obesity epidemic can now be blamed on Thomas Edison. And to think it was about eating more calories than the body burns? Well, that's just imbecilic, jejune science.

    "The whole breakfast, you have to have it thing, has been over hyped," Moore said in an interview. His wisdom rebuts what almost every other health advocate and program — with the exemption of certain fasts and new age cleanses — that advise otherwise.

    While many disagree with the book's tenets, particularly as they take aim at demoting the importance of the first meal of the day, there's one redeeming lesson to be gleaned from not eating into the evening. Entering slumber without a full stomach is a good thing.

    It's important to note that according to the rules of The 8-Hour Diet, there's nothing wrong with breaking the fast at 9 a.m. Though by that hour, most have punched in that timecard, and some don't have the option of eating while on the clock. Those folks are looking at a civilization overrun by pissed off, hungry, cranky denizens who can't concentrate and instead fall asleep and binge eat. Hello eating disorders.

    Here's simple advice that won't cost you $26.99: Don't eat more calories than your body burns, strive for nutrient-rich, minimally-processed whole foods and avoid sugar, fat and refined carbs. Oh, and exercise. You have to do something.

    You're welcome.

    See the KHOU Channel 11 video report on The 8-Hour Diet controversy:

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    A New Ernie

    Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle

    Tyler Rudick
    Feb 3, 2013 | 3:01 pm
    Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle
    Photo by Clifford Pugh
    Manor of Speaking, Downton Abbey, Jackson Hicks, Helen Mann, Ernie Manouse, Robert Patten, Roseann Rogers

    September 2011 marked the beginning of a rough patch for local public television celeb Ernie Manouse.

    "I was literally laid up for two-and-a-half months after the accident," he says of a bike crash that left him with two broken hands . . . just in time for pledge drive season.

    "All that time wearing pull-on clothes and just laying around . . . really took its toll. I just let myself go."

    "During the recovery, I never really felt much pain. All that time wearing pull-on clothes and just laying around, however, really took its toll. I just let myself go."

    While he's always battled weight issues, Manouse says he noticed how differently he was treated as he became heavier.

    "It was like my energy changed in some way and people could see that. I used to go into a room and everybody would be like, 'Hey, it's Ernie!' But as I got bigger, it was almost like I was invisible. At first, I chalked it up to getting older or having been around long enough that I wasn't as unique to see."

    In the end, Manouse found his weight was affecting not only his health, but his overall mood and outlook.

    Enter, Sean Burks — the Houston personal trainer who Manouse credits with creating a "nearly perfect" program that has helped him shed more than 60 pounds since this past summer.

    "I finally realized you just have to concentrate on these two funny little things called diet and exercise."

    "After trying all the fads through the years, I finally realized you just have to concentrate on these two funny little things called diet and exercise," he laughs, noting how easy Burks' plan was to follow.

    The diet period called for the total elimination of sugar as well white carbs like potatoes, rice and bread. Exercise requirements involved training with Burks for an hour twice a week.

    With his weight once again under control, Manouse has returned to biking in recent months, clocking as many as 14 miles a day.

    "I feel like I have one more period in my life when I can feel young and thin and healthy," he says. "It's great to be actively doing something about it."

    Be sure to check out Manouse's current Downton Abbey talk show, Manor of Speaking, which airs Sundays on ​HoustonPBS at 10 p.m. The station runs episodes of the award-winning series InnerVIEWS with Ernie Manouse throughout the week. See the KUHF Ch. 8 website for details.

    Ernie Manouse, NoH8, December 2012

    Ernie Manouse, NoH8, December 2012
      
    Ernie Manouse Facebook
    Ernie Manouse, NoH8, December 2012
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