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    Healthy Eating

    Uptown Park gets a dash of healthy flavor with new restaurant opening

    CultureMap Create
    Sep 25, 2018 | 12:00 pm

    When it comes to restaurants that make healthy taste good, no one tops, beats, or surpasses Flower Child, the madly popular restaurant chain that has just opened its very first location in Houston, at Uptown Park.

    Flower Child is part of Fox Restaurant Concepts (FRC), the trailblazing restaurant group based in Arizona that has changed the culinary landscape in America with concepts such as North Italia and Blanco Tacos & Tequila. But perhaps none of the FRC concepts is as big a cult phenomenon as Flower Child, a restaurant that's met with adulation (and long lines) wherever it goes.

    It isn't just the fact that it serves food that's as tasty as it is nourishing, making it easy to make better-for-you lunch and dinner choices. It's the whole free-spirited vibe, with a bright and cheerful pop-art atmosphere — think rainbow colors with splashes of lime green — that feels as fun and liberating as a concert picnic with friends.

    The restaurant offers literally something for everyone; whether you're paleo, vegan, vegetarian, gluten free, or just plain hungry, you are welcome here. On the menu are bowls, wraps, grains, and greens, all made with fresh, responsibly sourced ingredients. It has a freewheeling mix-and-match approach that lets you configure your meal in whatever format you like.

    You can go traditional with an entree like grass-fed steak, or graze through many flavors via smaller dishes such as spicy Japanese eggplant with Thai basil and cashew.

    Of course, there are killer salads, such as the organic kale with pink grapefruit, apple, black currant, smoked almond, white cheddar, and apple cider vinaigrette.

    There are also bowls: Consider the Mother Earth, with ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, leafy greens, red pepper miso vinaigrette, and hemp seed.

    The whole-wheat pita bread is baked in-house for the wrap sandwiches, such as the Flying Avocado with smoked turkey, gouda, romaine, tomato, and avocado hummus. Speaking of hummus, it comes in two versions: the simple one with peppadew, olive, lemon, and oregano, or with avocado, corn, clementine orange, and pumpkin seed. Both are served with warmed pita triangles, although you can order with crisp, raw veggies if you prefer.

    There are also soups and gluten-free desserts, and a healthy menu for kids.

    Flower Child also boasts an extensive beverage program that includes organic wine, local beer, Texas-based Kosmic kombucha, cold brew coffee, and juices. The lemonades are a trademark: made with fresh ingredients and available in a variety of regular and seasonal flavors.

    One cool thing is Flower Child's stance on sustainability. The juices are made with the same fresh fruit and veggies as the main dishes and sides to create delicious beverages while conserving every bit of food.

    The Uptown Park store is at 1101 Uptown Park Blvd. and is open daily from 11 am–9 pm, with indoor and outdoor seating and a separate line for to-go orders. Everything is designed to make life easy for you.

    The hummus comes in two versions, and is served with either pita bread or crisp veggies.

    Hummus with pita and veggies
      
    Photo courtesy of Flower Child
    The hummus comes in two versions, and is served with either pita bread or crisp veggies.
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    What's Eric Eating Episodes 459 and 460

    Meet the men behind Houston's most under-the-radar Italian restaurant

    CultureMap Staff
    Apr 18, 2025 | 5:00 pm
    Fernando Rios Mike Sammons Mimo
    Courtesy of Mimo
    Chef Fernando Rios and sommelier Mike Sammons are this week's guests.

    On this week’s episode of “What’s Eric Eating,” sommelier Mike Sammons and chef Fernando Rios join CultureMap editor Eric Sandler to discuss Mimo, their Italian restaurant in the East End. The duo, whose history goes back to when they worked together at iconic Houston fine dining restaurant Da Marco, opened Mimo in 2023.



    The conversation begins with Rios explaining the progression of a career that took him from Backstreet Cafe to Da Marco to Weights + Measures, where he worked as the chef de cuisine while Sammons was a partner who oversaw the beverage program. Since they both live in the East End, they saw an opportunity to team up by claiming the former Kanomwan space on Telephone Rd.

    They discuss several aspects of the restaurant’s business, including Rios’ changes to the menu, the evolution of Mimo’s wine list, and how its been received by residents of the East End. A digression about Da Marco prompts Sandler to ask about its chef-owner Marco Wiles, who generally stays out of the media spotlight. Sammons shares that Wiles is the only chef or restaurateur who makes him nervous when he dines at Mimo.

    “He’s really not forgiving about things. This is very consistent with the Italian way of looking at things — there’s a right way to do things and that’s it. If it isn’t done that way, it’s wrong. A lot of my other mentors and friends can be more forgiving, but the standards Marco has kept for years has motivated me,” Sammons says.

    “He’s still the same way,” Rios adds. “That was insane to me. I thought, you get older, you’d be more relaxed, but the way he looks at you makes you nervous. Working in the kitchen, there was times he’d throw all my stuff away and say ‘start over.’”

    Was he right, Sandler asks.

    “Absolutely, yes. He was right all the time. I just think he was one of the best to do it,” Rios affirms.

    Listen to the full interview to hear both men discuss the one thing they’re most proud of about Mimo. They also discuss their plans for the future.



    In this week’s other episode, Sandler and co-host Mary Clarkson discuss the news of the week. Their topics include Houston’s finalists in this year’s James Beard Awards, the owners of Jūn adding a daytime concept called Third Place, and Aaron Bludorn promoting chef Allie Pena to be Bludorn’s new executive chef.

    In the restaurant of the week segment, Sandler and Clarkson visit Camaraderie, chef Shawn Gawle’s new restaurant in the Heights. They share their thoughts on the restaurant’s prix fixe menu, as well as its decor and beverage offerings.

    -----

    Subscribe to "What's Eric Eating" on Apple podcasts, Spotify, or wherever you listen to podcasts. Hear it Sunday at 9 am on ESPN 97.5.

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