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    CultureMap Video

    A new exercise craze hits Houston: Are you tough enough for the Bar Method?

    Whitney Radley
    Whitney Radley
    Jan 24, 2013 | 6:02 am
    A new exercise craze hits Houston: Are you tough enough for the Bar Method?
    play icon

    As I sit at my desk, my legs are weak, my shoulders sore, my abs aching. No, I didn't get in a fender bender. Didn't run a marathon, either.

    I just attended an hour-long Bar Method class before dawn.

    The fitness technique was first conceived of in the 1950s by Lotte Berk, a German dancer who, after sustaining a back injury, combined her ballet bar routines with rehabilitative therapy for a system that incorporated strength and flexibility training.

    The original concept has gone through some tweaking since those early years to become the Bar Method, a system that has built a strong following in 18 states and Canada — and Houston is the latest city to get in on the fitness craze.

    CultureMap stopped by the Bar Method-Montrose studio, which opened in a sunny space next to Roots Bistro last November, to talk with owner Rachel Good about the benefits of the low-impact exercise. Watch the video above for more details.

    The one hour work out includes dance, physical therapy, interval training and stretching.

    Bar Method, exericise, January 2013
      
    Photo by Joel Luks
    The one hour work out includes dance, physical therapy, interval training and stretching.
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    series/htx-new-beginnings
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    A New Ernie

    Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle

    Tyler Rudick
    Feb 3, 2013 | 3:01 pm
    Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle
    Photo by Clifford Pugh
    Manor of Speaking, Downton Abbey, Jackson Hicks, Helen Mann, Ernie Manouse, Robert Patten, Roseann Rogers

    September 2011 marked the beginning of a rough patch for local public television celeb Ernie Manouse.

    "I was literally laid up for two-and-a-half months after the accident," he says of a bike crash that left him with two broken hands . . . just in time for pledge drive season.

    "All that time wearing pull-on clothes and just laying around . . . really took its toll. I just let myself go."

    "During the recovery, I never really felt much pain. All that time wearing pull-on clothes and just laying around, however, really took its toll. I just let myself go."

    While he's always battled weight issues, Manouse says he noticed how differently he was treated as he became heavier.

    "It was like my energy changed in some way and people could see that. I used to go into a room and everybody would be like, 'Hey, it's Ernie!' But as I got bigger, it was almost like I was invisible. At first, I chalked it up to getting older or having been around long enough that I wasn't as unique to see."

    In the end, Manouse found his weight was affecting not only his health, but his overall mood and outlook.

    Enter, Sean Burks — the Houston personal trainer who Manouse credits with creating a "nearly perfect" program that has helped him shed more than 60 pounds since this past summer.

    "I finally realized you just have to concentrate on these two funny little things called diet and exercise."

    "After trying all the fads through the years, I finally realized you just have to concentrate on these two funny little things called diet and exercise," he laughs, noting how easy Burks' plan was to follow.

    The diet period called for the total elimination of sugar as well white carbs like potatoes, rice and bread. Exercise requirements involved training with Burks for an hour twice a week.

    With his weight once again under control, Manouse has returned to biking in recent months, clocking as many as 14 miles a day.

    "I feel like I have one more period in my life when I can feel young and thin and healthy," he says. "It's great to be actively doing something about it."

    Be sure to check out Manouse's current Downton Abbey talk show, Manor of Speaking, which airs Sundays on ​HoustonPBS at 10 p.m. The station runs episodes of the award-winning series InnerVIEWS with Ernie Manouse throughout the week. See the KUHF Ch. 8 website for details.

    Ernie Manouse, NoH8, December 2012

    Ernie Manouse, NoH8, December 2012
      
    Ernie Manouse Facebook
    Ernie Manouse, NoH8, December 2012
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