• Home
  • popular
  • EVENTS
  • submit-new-event
  • CHARITY GUIDE
  • Children
  • Education
  • Health
  • Veterans
  • Social Services
  • Arts + Culture
  • Animals
  • LGBTQ
  • New Charity
  • TRENDING NEWS
  • News
  • City Life
  • Entertainment
  • Sports
  • Home + Design
  • Travel
  • Real Estate
  • Restaurants + Bars
  • Arts
  • Society
  • Innovation
  • Fashion + Beauty
  • subscribe
  • about
  • series
  • Embracing Your Inner Cowboy
  • Green Living
  • Summer Fun
  • Real Estate Confidential
  • RX In the City
  • State of the Arts
  • Fall For Fashion
  • Cai's Odyssey
  • Comforts of Home
  • Good Eats
  • Holiday Gift Guide 2010
  • Holiday Gift Guide 2
  • Good Eats 2
  • HMNS Pirates
  • The Future of Houston
  • We Heart Hou 2
  • Music Inspires
  • True Grit
  • Hoops City
  • Green Living 2011
  • Cruizin for a Cure
  • Summer Fun 2011
  • Just Beat It
  • Real Estate 2011
  • Shelby on the Seine
  • Rx in the City 2011
  • Entrepreneur Video Series
  • Going Wild Zoo
  • State of the Arts 2011
  • Fall for Fashion 2011
  • Elaine Turner 2011
  • Comforts of Home 2011
  • King Tut
  • Chevy Girls
  • Good Eats 2011
  • Ready to Jingle
  • Houston at 175
  • The Love Month
  • Clifford on The Catwalk Htx
  • Let's Go Rodeo 2012
  • King's Harbor
  • FotoFest 2012
  • City Centre
  • Hidden Houston
  • Green Living 2012
  • Summer Fun 2012
  • Bookmark
  • 1987: The year that changed Houston
  • Best of Everything 2012
  • Real Estate 2012
  • Rx in the City 2012
  • Lost Pines Road Trip Houston
  • London Dreams
  • State of the Arts 2012
  • HTX Fall For Fashion 2012
  • HTX Good Eats 2012
  • HTX Contemporary Arts 2012
  • HCC 2012
  • Dine to Donate
  • Tasting Room
  • HTX Comforts of Home 2012
  • Charming Charlie
  • Asia Society
  • HTX Ready to Jingle 2012
  • HTX Mistletoe on the go
  • HTX Sun and Ski
  • HTX Cars in Lifestyle
  • HTX New Beginnings
  • HTX Wonderful Weddings
  • HTX Clifford on the Catwalk 2013
  • Zadok Sparkle into Spring
  • HTX Let's Go Rodeo 2013
  • HCC Passion for Fashion
  • BCAF 2013
  • HTX Best of 2013
  • HTX City Centre 2013
  • HTX Real Estate 2013
  • HTX France 2013
  • Driving in Style
  • HTX Island Time
  • HTX Super Season 2013
  • HTX Music Scene 2013
  • HTX Clifford on the Catwalk 2013 2
  • HTX Baker Institute
  • HTX Comforts of Home 2013
  • Mothers Day Gift Guide 2021 Houston
  • Staying Ahead of the Game
  • Wrangler Houston
  • First-time Homebuyers Guide Houston 2021
  • Visit Frisco Houston
  • promoted
  • eventdetail
  • Greystar Novel River Oaks
  • Thirdhome Go Houston
  • Dogfish Head Houston
  • LovBe Houston
  • Claire St Amant podcast Houston
  • The Listing Firm Houston
  • South Padre Houston
  • NextGen Real Estate Houston
  • Pioneer Houston
  • Collaborative for Children
  • Decorum
  • Bold Rock Cider
  • Nasher Houston
  • Houston Tastemaker Awards 2021
  • CityNorth
  • Urban Office
  • Villa Cotton
  • Luck Springs Houston
  • EightyTwo
  • Rectanglo.com
  • Silver Eagle Karbach
  • Mirador Group
  • Nirmanz
  • Bandera Houston
  • Milan Laser
  • Lafayette Travel
  • Highland Park Village Houston
  • Proximo Spirits
  • Douglas Elliman Harris Benson
  • Original ChopShop
  • Bordeaux Houston
  • Strike Marketing
  • Rice Village Gift Guide 2021
  • Downtown District
  • Broadstone Memorial Park
  • Gift Guide
  • Music Lane
  • Blue Circle Foods
  • Houston Tastemaker Awards 2022
  • True Rest
  • Lone Star Sports
  • Silver Eagle Hard Soda
  • Modelo recipes
  • Modelo Fighting Spirit
  • Athletic Brewing
  • Rodeo Houston
  • Silver Eagle Bud Light Next
  • Waco CVB
  • EnerGenie
  • HLSR Wine Committee
  • All Hands
  • El Paso
  • Avenida Houston
  • Visit Lubbock Houston
  • JW Marriott San Antonio
  • Silver Eagle Tupps
  • Space Center Houston
  • Central Market Houston
  • Boulevard Realty
  • Travel Texas Houston
  • Alliantgroup
  • Golf Live
  • DC Partners
  • Under the Influencer
  • Blossom Hotel
  • San Marcos Houston
  • Photo Essay: Holiday Gift Guide 2009
  • We Heart Hou
  • Walker House
  • HTX Good Eats 2013
  • HTX Ready to Jingle 2013
  • HTX Culture Motive
  • HTX Auto Awards
  • HTX Ski Magic
  • HTX Wonderful Weddings 2014
  • HTX Texas Traveler
  • HTX Cifford on the Catwalk 2014
  • HTX United Way 2014
  • HTX Up to Speed
  • HTX Rodeo 2014
  • HTX City Centre 2014
  • HTX Dos Equis
  • HTX Tastemakers 2014
  • HTX Reliant
  • HTX Houston Symphony
  • HTX Trailblazers
  • HTX_RealEstateConfidential_2014
  • HTX_IW_Marks_FashionSeries
  • HTX_Green_Street
  • Dating 101
  • HTX_Clifford_on_the_Catwalk_2014
  • FIVE CultureMap 5th Birthday Bash
  • HTX Clifford on the Catwalk 2014 TEST
  • HTX Texans
  • Bergner and Johnson
  • HTX Good Eats 2014
  • United Way 2014-15_Single Promoted Articles
  • Holiday Pop Up Shop Houston
  • Where to Eat Houston
  • Copious Row Single Promoted Articles
  • HTX Ready to Jingle 2014
  • htx woodford reserve manhattans
  • Zadok Swiss Watches
  • HTX Wonderful Weddings 2015
  • HTX Charity Challenge 2015
  • United Way Helpline Promoted Article
  • Boulevard Realty
  • Fusion Academy Promoted Article
  • Clifford on the Catwalk Fall 2015
  • United Way Book Power Promoted Article
  • Jameson HTX
  • Primavera 2015
  • Promenade Place
  • Hotel Galvez
  • Tremont House
  • HTX Tastemakers 2015
  • HTX Digital Graffiti/Alys Beach
  • MD Anderson Breast Cancer Promoted Article
  • HTX RealEstateConfidential 2015
  • HTX Vargos on the Lake
  • Omni Hotel HTX
  • Undies for Everyone
  • Reliant Bright Ideas Houston
  • 2015 Houston Stylemaker
  • HTX Renewable You
  • Urban Flats Builder
  • Urban Flats Builder
  • HTX New York Fashion Week spring 2016
  • Kyrie Massage
  • Red Bull Flying Bach
  • Hotze Health and Wellness
  • ReadFest 2015
  • Alzheimer's Promoted Article
  • Formula 1 Giveaway
  • Professional Skin Treatments by NuMe Express

    Get Fit

    Orange you ready to work out? New exercise routine challenges you with real-time results

    Clifford Pugh
    Jan 18, 2014 | 4:03 pm

     Orangetheory Fitness is new to Houston, so it seemed like the perfect workout to try out while the New Year resolution glow still remains. But I knew nothing about the workout before going in. Is it cardio? Strength training? Group class? Individualized instruction? (Hint: it's all the above.)

     

    And, more importantly, what should I wear?

     

     Orangetheory Fitness Explained

     

    Orangetheory Fitness is a crisp, hour-long class that combines high-intensity interval training on treadmills and rowing machines followed by free weights and core-strengthening exercises using suspension straps under the supervision of a personal trainer. Classes are small — the one I participated in included only eight exercisers and the class is capped at 24 max.

     

    Each participant is outfitted with a heart-rate monitor to maintain a target zone while exercising. The results are flashed on big-screen TVs in real time, so participants can see how many calories they are burning while they work out and what target levels they are achieving.

     

     Fitness levels

     

    When done all-out, 900 calories can be burned per session with an extra calorie burn up of around 200 to 240 calories within 24 to 36 hours after each workout, according to the program's organizers. However, participants can go at their own pace. I have a bum knee, so the trainer instructed me to go at a fast walk during the treadmill portion, while the person next to me, who was much younger and fitter, went on an all-out run most of the time. I burned around 500 calories during the hour-long exercise, fewer than many others in the class.

     

    However, the competitive spirit does kick in. At one point on the treadmill, when I saw that I was lagging behind in the number of calories burned, I picked up my pace a bit in order to score a respectable number on the screen.

     

    Even though I teach strength-training classes at another gym, I found the strength training portion of the Orangetheory Fitness workout particularly challenging because I have never used suspension straps. For those unfamiliar with such rubber band devices, it will likely take a few classes to master the workout. But practice can make perfect.

     

     Where to find it

     

    The first Houston location of Orangetheory Fitness is located in a strip-shopping center on San Felipe near Voss. It's easy to spot due to the orange hue. The workout area isn't nearly as brightly colored, so it's OK to wear comfortable workout clothes of any shade.

     

    Workouts constantly change to keep exercisers motivated. Sessions cost between $14 and $20 each, but the first class can be taken for free with a pass printed from the website. And specials, like this CultureMap Insider Offer, are available.

     

     The benefit

     

    Even before I got to my car, I received an email showing a brightly colored graph of my workout, which offered motivation to try again. The workout may be challenging for a beginner, but the group dynamic encourages participation at any level.

    Oufitted with heart monitors, exercisers can see how hard they're work out in real time.

      
    Photo courtesy of Orangetheory Fitness
    Oufitted with heart monitors, exercisers can see how hard they're work out in real time.
    unspecified
    news/sports
    CULTUREMAP EMAILS ARE AWESOME
    Get Houston intel delivered daily.

    16,000 amateur athletes coming to Houston for Junior Olympic Games

    Jef Rouner
    Jun 30, 2025 | 9:45 am
    A boy in a gi breaks a stack of boards in a sports arena
    Photo courtesy of Amateur Athletic Union (AAU)
    Taekwondo is just one of the events showcased at the Amateur Athletic Union (AAU) Junior Olympic Games

    The finest young athletes in the nation will be heading to Houston for 12 days of intense competition as the city hosts the Amateur Athletic Union (AAU) Junior Olympic Games for the fourth time.

    “We’re very excited to once again welcome the country’s best competitors and their families to Houston for the 2025 AAU Junior Olympic Games,” Harris County - Houston Sports Authority (HCHSA) CEO Ryan Walsh said in a statement. “The AAU has a long history of producing some of the most renowned athletes in the country, and we look forward to seeing the next generation of talent compete in this year’s events. It’s an honor to bring the AAU Junior Olympic Games back to our city.”

    Competition will take place July 22 - August 2.

    Founded in 1888, the AAU is the largest nonprofit youth multi-sports organization in the United States, and its Junior Olympic Games is the largest multi-sport youth event, featuring 16,000 athletes in this year's games. Previously, it was the primary feeder program for the International Olympic Games, and to this day many Olympic luminaries are AAU alumni. These include Houston's own gymnast Simone Biles, Dallas track star Sha’Carri Richardson, swimmer Katie Ledecky, and beach volleyball player Sara Hughes.

    The schedule for the AAU Junior Olympics is as follows..

    • Swimming: Tuesday, July 22 - Sunday, July 27 at the Cy-Fair Natatorium
    • Indoor Sports: Wednesday, July 23 - Wednesday, July 30 at the George R. Brown Convention Center
      • Baton Twirling, Dance, Cheerleading, Gymnastics, Jump Rope, Karate, Taekwondo, Trampoline & Tumbling, Sports Stacking and Wrestling
    • Flag Football: Thursday, July 24 - Sunday, July 27 at Rice Stadium
    • Track & Field/Multi-Events: Saturday, July 26 - Saturday, August 2 at Turner Stadium
    • Field Hockey: Monday, July 28 - Thursday, July 31 at Episcopal High School
    One notable aspect of Houston hosting is that the city is on track to be the second-most used home for the games. With Houston slated to also host in 2027 and 2031, the Bayou City will trail only Des Moines, IA.

    “We are so excited to bring our premier event back to Houston,” AAU President Jo Mirza said. “The AAU Junior Olympic Games bring together athletes from all corners of the country and all walks of life to showcase their skills on a national stage. Harris County Houston Sports Authority has been an invaluable partner in helping us create such a successful event for these athletes and attendees.”

    Tickets and more information can be found at HoustonSports.org.

    news/sports
    Loading...