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    Vegging Out

    Pharmaceutical drugs often hide truths: How the Western diet is killing you

    Joel Luks
    Jul 28, 2010 | 2:10 pm
    • Drugs don't solve everything. Even the fancy doctor-given ones.
    • Does this man know he has a "disease"? The deadly ailment of balding, of course.
    • Going Meatless (even occasionally) might be a start to better health,
    • If prescription pads were replaced with more ...
    • Vegetables, a lot of us might need far fewer doctors' visits.

    We love drugs and have devised many ways to take them, whether it's orally, rectally, vaginally, by inhaling, intravenously or by snorting.

    Prescriptions in the United States have exploded 61 percent to 3.4 billion written annually over the past decade. Pharmaceutical sales rose 250 percent over that same time frame, reaching $250 billion while the average price of prescriptions more than doubled.

    We obsess over pills as well as designer conditions. When social diseases and psychological phobias potentially turn the effect of life stresses into seemingly complicated disorders, we become medical consumers rather than patients.

    Disease mongering is not a new concept. Health writer Lynn Payer introduced the term in 1992 in her book Disease-Mongers: How Doctors, Drug Companies, and Insurers are Making You Feel Sick. Healthy individuals are convinced they are sick while the mildly ill elevate their malady to almost deathbed status.

    While conditions like female sexual dysfunction, bipolar disorder, restless leg syndrome, social anxiety disorder, irritable bowel syndrome and balding — and their respective therapies — are under attack by healthcare consumer watchdogs, we are convinced life is unmanageable without a pill.

    Need more conditions?

    You can make your fortune by creating your own like Hypoactive Disorganized Identity Syndrome With Flatulence (HDISWF), Hyperactive Sexual Social Dysfunction With Incontinence (HSSDWI) or Hypoactive Dysmorphic Sleepwalking Syndrome With Constipation (HDSSWC), described as “extreme reluctance and low energy compromised by extreme unhappiness while sleepwalking, exacerbated by an uncomfortable and unnatural inability to defecate,” and patent a treatment.

    It would be irresponsible not to consider the many life saving drugs and technologies that have raised U.S. life expectancy from 70 in 1960 to 78 in 2008. Having seen loved ones go through unforeseen life threatening medical emergencies, I have had to grow up quickly and come to terms with the fact that health is not something to be taken for granted. Some things are just beyond our control, grasp and understanding.

    But when the top five leading causes of death include heart disease, cancer, stroke and chronic lower respiratory diseases, it is foolish not to pay stronger attention to prevention as much as treatment, management and prognosis. Especially since for the first time in two decades, alarming rates of childhood obesity could have the effect of lowering life expectancy for the next generation.

    Arguably for many, health starts with what we eat.

    I do not vegan preach as I find the practice akin to religious door-to-door fundamentalists aching to convert the unsuspecting. I am not perfect and my own habits could use improvement. In this case however, the evidence is overwhelming and speaks for itself.

    The typical Western diet is associated with higher rates of obesity, cancer, diabetes and cardiovascular disease. Countries that have assimilated a similar lifestyle have found rates of these diseases explode.

    How the world eats

    Worldwide, diets can be divided into three patterns: The Oriental diet is characterized by a higher consumption of tofu and soy, the Prudent diet favors higher intake of fruits and vegetables while the Western diet consists of higher amounts of fried foods, salty snacks, eggs and meat.

    The Journal of the American Heart Association noted that “people who consumed the Prudent diet of more fruits and vegetables had a 30 percent lower risk of heart attack compared to people who ate little or no fruits and vegetables.” Conversely, “people who consumed the Western diet had a 35 percent greater risk of having a heart attack compared to people who consumed little or no fried foods and meat” while “the Oriental pattern showed no relationship with heart attack risk.”

    There are several organizations making efforts to change the way people eat.

    The Physicians Committee for Responsible Medicine (PCRM) promotes preventative measures through different initiatives including advocating for nutritional reforms at the federal level. PCRM’s New Food Groups aims to redefine the basic food groups to fruits, vegetables, legumes and grains from the original four endorsed by the USDA in 1956 (meat, dairy, grains and fruits and vegetables), later changed to the food pyramid in 1992.

    Meatless Mondays is an international effort to reduce meat consumption by 15 percent and lower the risk of chronic preventable diseases. Among them are cancer, cardiovascular disease, diabetes and obesity.

    Cancer

    According to the World Health Organization, 30 percent of all Western cancers are directly related to meat consumption. Higher red or processed meat intake increases the risk of colorectal cancer, the fourth most common cancer in the U.S.

    William Li, in his TED Talk, explains that unbalanced angiogenesis, the process that our bodies use to grow blood vessels and feed cancerous cells into tumors, can be controlled with certain foods including strawberries, parsley, soy, grapes, green tea, turmeric, garlic and others at higher potencies than drugs. "What we eat can be our chemotherapy three times per day."

    Cardiovascular Disease

    Animal proteins are the only source of cholesterol and generally, the main source of saturated fat in the Western diet. Vegan diets tend to be higher in fiber. Rich vegan protein and polyunsaturated fats found in nuts, seeds and vegetable oils reduces the risk of heart disease by 19 percent.

    There are also documented cases of reversal of heart disease when following a low-fat vegan diet. If Rocco, the middle-aged meat-loving nothing green on his plate turned vegan cowboy can learn new tricks with the help of Dr. Oz, general misconceptions about the difficulty of vegan diets are most likely grossly overstated.

    Diabetes

    Higher intake of red and processed meats are associated with increased risk of developing type 2 diabetes. Vegan diets free of refined ingredients have also been successful in reversing the disease in some cases with added benefits that include weight-loss, lowering blood pressure and eradicating dependence on medication.

    Obesity

    According to an International Journal of Obesity research study on diets and body mass index, “BMI was significantly different between the four diet groups, being highest in the meat-eaters and lowest in the vegans."

    In Texas, there has been almost an 100 percent increase of obesity rates from 1995 to 2009 with higher prevalence among Hispanics and alarming rates in the African-American community.

    With obesity being associated with higher rates of cardiovascular disease, certain types of cancer and type 2 diabetes, it is sensible to turn to prevention and diet as a means to mitigate our risk.

    However, vegan diets are varied and can also be unbalanced. Taking away animal products from the dinner plate does not guarantee weight loss. Having struggled with weight control through vegan, vegetarian and omnivore eating regimes, I find have found that sensible low-fat vegan diets rich in fruits and vegetables keep you fit, lean and trim.

    "Your body has a remarkable capacity to begin healing itself if you give it a chance to do so," Dr. Dean Ornish explains.

    We just have to fuel it correctly.

    unspecified
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    Food trends

    Halal BBQ is booming in Texas, with Houston making a major contribution

    Associated Press
    Aug 25, 2026 | 4:30 pm
    Levant BBQ
    Levant BBQ
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    At 9 am on a scorching Saturday in June, nearly 100 people were already lined up outside Goldee’s BBQ, a small, wooden-shack restaurant in Fort Worth.

    First in line was 30-year-old Thanh Huynh, who had been sitting in a lawn chair on the joint’s rustic porch since 6:30 am.

    “I have, like, a whole list, and I’m going to spend lots of money here. It’ll be worth it,” he said, laughing while rattling off a long order of meats and sides from his phone’s Notes app as a sweet, smoky scent from nearby pits hung in the air.

    Opened in 2020 by a group of his friends, the restaurant was named the No. 1 barbecue spot in the state by Texas Monthly a year later, and then won a Bib Gourmand award from the prestigious Michelin Guide, given for “great food at a great value.”

    The restaurant serves classic Texas barbecue like craft pork belly, sausage, and ribs. But it also offers halal brisket, turkey, and lamb.

    "Halal" means meat raised and butchered in accordance with Islamic guidelines. It refers to the method in which the animals are slaughtered, one that focuses on humane treatment, cleanliness, and acknowledging the value of life — similar in concept to kosher food in Judaism.

    A growing number of halal places have opened around Fort Worth in recent years, and there are also non-halal restaurants that use halal beef, such as burger institution Kincaid's, the new Burger Vault in Keller, and the forthcoming Tick Tock Taco in Colleyville.

    Growing Texas trend
    At a time when Republican leaders are increasingly targeting the state’s growing Muslim communities, halal barbecue joints like Goldee’s are thriving in Texas. Across the state, Muslim pitmasters are gaining recognition for putting their own spin on one of Texas’ most iconic culinary traditions.

    At least a dozen barbecue spots now serve halal meats, including Yearby’s Barbecue & Waterice, run by Black Muslim couple CJ and Sabrina Henley, soon-to-be in Plano; and Levant Mediterranean BBQ, a restaurant with locations in Houston and Frisco that's bringing its menu of smoked beef and lamb to Sugar Land in late 2026 or early 2027. Truboy BBQ, which started as a mail order halal barbecue supplier, opened a brick-and-mortar restaurant in Missouri City last year.

    Goldee's Barbecue Goldee's Barbecue draws halal diners. Goldee's Barbecue/ Facebook

    “Now there are so many options, and for us to have highly rated barbecue, it’s a blessing,” said Haris Ghaffar, who drove an hour from Celina and stood in 90-degree weather for nearly two hours with a friend for the halal options at Goldee’s.

    Growing up in the 1990s, Ghaffar said a McDonald’s Filet-O-Fish sandwich was one of the few halal meals he could eat while dining out. Back then, halal food was seen as serving a small community. Today, it’s a multibillion-dollar industry that’s part of the American culinary mainstream, said James Beard Award‑winning food writer Farhan Mustafa, who wrote about the rise of American halal barbecue for Bon Appétit magazine in 2025.

    “Halal food is American food,” said Mustafa, who is based in Seattle. “It belongs on your plate. It belongs in the casual chat. It belongs in hip hop tracks. It’s the most American thing there is.”

    Mustafa said Muslims are part of a growing list of communities putting their stamp on Texas barbecue. “Whether they’re first, second or third-generation Muslims or Muslim Americans or just Americans, they’re bringing what they know and what excites them,” he said.

    More than salt and pepper
    Texas barbecue is typically defined by salt-and-pepper brisket and pork ribs, but this new crop of halal pitmasters are adding inventive twists, often based on their own family heritages.

    Zain Shafi, a pitmaster and co-owner of Goldee’s, previously ran Sabar Barbecue, a food truck that offered Pakistani-infused halal dishes, such as brisket with rub that included spices like bay leaf and coriander.

    Sabar was nominated for Best BBQ in CultureMap's 2025 Tastemaker Awards, and made the list of Texas Monthly's Top 50 Barbecue Restaurants of 2025. The restaurant was also featured in a recently published BBQ book Texas BBQ: The Art of Low and Slow. He closed Sabar in December 2025 after two years.

    Sabar BBQ Sabar Barbecue offered a Pakistani twist on BBQ. Sabar Barbecue

    Shafi brought tandoori smoked turkey to Goldee’s menu. And sourcing halal cuts, he said, was a natural choice because they are “the highest quality” meats.

    Goldee’s chef and part owner Nupohn Inthanousay also blends his Laotian heritage, serving a smoked Lao “sai oua” sausage with sticky rice and a fiery, tangy dipping sauce.

    At Kafi BBQ in Irving, owner Salahodeen Abdul-Kafi brings halal Wagyu beef and Iraqi spices to classic Texas barbecue, challenging what he said is the “traditional old guard of Texas barbecue.”

    “My goal at Kafi BBQ is to make the best barbecue in Texas,” Abdul-Kafi said. “I have not been shy about that at all, and making the best barbecue in Texas does not necessarily have to include pork.”

    A former Silicon Valley tech worker, he moved to Texas six years ago in search of a Muslim community. On weekends in his backyard, he smoked brisket for friends. By 2024, he bought a smoker and opened Kafi BBQ.

    He said he spent months testing and perfecting recipes and finding local producers. Abdul-Kafi attributes his obsession with crafting a stand-out menu to the Islamic concept of “Ihsan”— an Arabic term meaning doing something with excellence for the sake of God.

    On a Sunday afternoon this summer, the restaurant’s red booths were packed with diners, drawn to menu items like the 13-spice Wagyu brisket, pomegranate-glazed beef belly burnt ends and Iraqi-inspired spicy beef sausage.

    “That sausage, I’d probably put it at the top sausage I’ve ever had, and we eat barbecue a lot. This place is unique,” said Jonathan Tate, a Fort Worth resident who came to Kafi BBQ with a friend after reading about it on a Facebook foodie group.

    “I don’t necessarily have to have it halal, but it’s nice to know they took good care of the food, the meat,” his friend Jon Sklar said, before going back in line to order oxtail.

    Kafi BBQ Meat at Kafi BBQ in Irving. Kafi BBQ

    'We love barbecue'
    Although political rhetoric against Muslims in Texas has become increasingly hostile — some GOP lawmakers even discussed a ban on halal food at a conference this month — pitmasters like Abdul-Kafi see the rise of halal barbecue as an effective counterargument.

    “It’s an example of exactly the opposite of what the Islamophobes talk about, right?” he said. “They say, ‘oh, Muslims don’t integrate, they stay alone, they don’t help society and all this stuff.’ And it’s like, I’m sitting here contributing to the most well-known cuisine of Texas.”

    One of the diners at Kafi BBQ, Houston native Muhammad Sohail, 23, said the restaurant reflects who he is — a proud Texan and Muslim. “This place is super important because I can see halal within the culture of Texas, which is my culture at this point,” Sohail said. “We love the food. We love meat. We’re Muslims and we love barbecue.”

    After finishing a big lunch with 10 relatives, Areeba Ali, a Dallas native of Indian heritage, said the restaurant’s appeal cuts across communities, which she said is evidence that halal barbecue isn’t a niche but resonates broadly with Texans. “If you look around in the restaurant, you see everybody in there — it’s not just one demographic in there,” Ali said.

    For Mustafa, that success is ultimately a testament to the resilience of Muslim American communities.

    “No matter how much they try to erase us, our food is here to stay,” he said. “You will see the power of just good food and the fact that most people really seem to understand that this is just as American as anything else.”

    ---

    This story was written and produced by Religion News Service and distributed by The Associated Press. It also includes information from the CultureMap archives.

    halalhalal barbecuemuslim communitiespitmastersreligiontexastexas barbecuetrendsculinary traditionsgoldee'sbarbecue
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