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    Get Fit

    The best workout songs: Find Fitspiration through Kanye West and Katy Perry

    Nicole Appleby
    Jul 28, 2014 | 10:34 am

    Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym. We all need some extra motivation to sweat and burn those unwanted calories.

    It's hard enough to get off the couch and get moving. But good music always helps and goes a long way toward making a workout routine less of a grind.

    Stay empowered during a gym session with songs that make you want to move:

    1. "Wasted" — Tiësto

    This song not only has an awesome beat, but it will keep you going from its beginning until you are "wasted."

    2. "Power" — Kanye West

    Kanye will help you the "power" through your workout no matter what. This is perfect if you're lifting weights.

    3. "Wild Wild Love ft. G.R.L." — Pitbull

    This bubbly song will not only make you smile, but it will also have you singing along. Perfect for the treadmill, the elliptical or the bike.

    4. "Wake Me Up" — Avicii

    Trying to work out early in the morning before work or late at night after a long day? This song's guaranteed to "wake you up."

    5." Run the World (Girls)" — Beyoncé

    If you dread cardio, you can "Run the World" with Beyonce for some inspiration. Queen B will have you wishing you were her after the first 30 seconds.

    6. "Dark Horse ft. Juicy J" — Katy Perry

    We all dream about having Six Pack Abs. This song can get you through those dreadful ab workouts with its fast beat and catchy chorus.

    7. "The New Workout Plan" — Kanye West

    It's the perfect combination of rap and hip-hop. The constant beat will have you sweating and working harder than you ever imagined.

    8. "Burn" — Ellie Goulding

    We all want to burn calories after a long weekend of drinking. This tune puts you in the right mindset to "burn" off every last calorie.

    9. "Work" — Iggy Azalea

    You've made it to the gym and you're ready to get down to business. Iggy Azalea can help you get through your workout with a constant reminder of what you're there to do (Work!)

    10. "Pump it" — The Black Eyed Peas

    For some high intensity interval training, this is something to keep one pumped up and energized from start to finish.

    11. "Work B**ch" — Britney Spears

    This is an all-time favorite. When someone tells you to "Work B**ch", you can't help but start moving faster and faster.

    12. "212 ft. Lazy Jay" — Azealia Banks

    This is the perfect hip-hop beat to get you through push-ups, sit-ups and other floor exercises.

    13. "All I do Is Win" — DJ Khaled

    Confidence is key in any workout. What's better than a constant reminder that you are a winner no matter what?

    14. "Maps" — Maroon 5

    This will allow you to finish strong with constant intense movement for the entire three-minute length of the song.

    15. "Applause" — Lady Gaga

    When you're almost done with your workout and you're ready to quit, applause is surely in order.

    Upbeat music will get you motivated at the gym to have a great workout.

    Workout scene
    Courtesy photo.
    Upbeat music will get you motivated at the gym to have a great workout.
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    Movie Review

    Cookie Queens goes behind the scenes of Girl Scout Cookie season

    Alex Bentley
    Aug 7, 2026 | 4:30 pm
    Cookie Queens
    Photo courtesy of Roadside Attractions
    Girl Scouts in Cookie Queens.

    Few people are strong enough to resist the lure of Girl Scout cookie season every year, with the cookies’ limited availability and unique flavors a strong incentive to indulge. But only the girls and their families who have sold the cookies know the joys and stresses of trying to get people to buy them, a process that is detailed in the new documentary, Cookie Queens.

    The film by documentarian Alysa Nahmias uses the stories of four different girls to represent the nationwide ritual for the Girl Scouts. They include 12-year-old Olive in Charlotte, North Carolina, a longtime top seller; 8-year-old Shannon Elizabeth in El Paso, Texas, who wants to earn the reward of going to camp; 5-year-old Ara in San Diego, California, whose goal is modest compared to most other girls; and 9-year-old Nikki in Chino, California, who has to compete with her older sisters in the cookie-selling bonanza.

    The girls represent a cross-section of both ages and backgrounds, with some girls coming from wealthy families and some girls dealing with more limited means. And how much money your family has makes a big difference, as not only does someone richer have more freedom with their time and supplies, but all scouts are required to reimburse the organization for every box they take in, regardless of whether they’re able to sell it or not.

    That caveat makes the journeys of the four featured girls feel wildly different. It’s clear from the start that Olive and Nikki’s families don’t give a second thought to the personal economics of selling cookies, with each girl taking in thousands of boxes at the beginning of the six-week selling season. With both Olive and Nikki rightfully confident that they’ll have no problem offloading their supply, their stories turn to how selling is personally affecting them, with each trying to reconcile the fun of doing it with the pressure they feel from their family members.

    Shannon Elizabeth’s story is more harrowing, as her parents feel a strong desire to help her accomplish her lofty goal, but worry that the cost might literally be too high for the family as a whole. More than once, the parents are shown fretting that they won’t have the money to pay back what they owe should they fall significantly short in their sales. Their selling approach, which includes walking through an empty swap meet and standing outside a chain restaurant at night, only adds to their stress.

    The most fun story to watch is that of Ara, whose innocence is matched by her confidence. Her parents teach her how much money they’ll owe with her small goal of 55 boxes, but right away she takes on more responsibility than expected. She’s shown making sales pitches and tallying the total number of boxes she’s sold with little-to-no help from either her mom or dad. With her high voice, glasses, and a monitor on her arm to manage her diabetes, she becomes the cute and sympathetic part of the film.

    There are times that the film starts to feel more than a little manipulative, however. While many of the moments documented come off as organic, some of them seem like Nahmias is actively guiding the participants in order to get a better story. This is especially evident with Shannon Elizabeth and her family, whose early struggles turn into a miraculous feel-good story by the end, a turnaround that seems implausible at best. Everything with them might have been aboveboard, but Nahmias and her team edit the family’s journey in a way that pushes a bit too hard for emotion.

    Cookie Queens, which was produced by a company owned by Prince Harry and Meghan Markle, helps to give insight into the business of selling Girl Scout cookies for those who’ve only been on the purchasing end of the transaction. The dedication of each girl toward selling their allotted supply proves fun and interesting, even if the filmmaker tries to gild the lily on occasion.

    ---

    Cookie Queens is now playing in theaters,

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