stretch and flow

Trendy new hot yoga studio strikes a pose in the Washington Corridor

Southern Flow is bringing hot yoga to the Washington Corridor.

Photo by Kelly Hornberger

Houstonians looking to get into pre-holiday party shape are in luck, as a new yoga studio is popping up in the Washington Corridor. Southern Flow Yoga will make a much-anticipated mid-October debut at 700 Durham Dr.

The new yoga spot will offer two variations of hot yoga classes, both of which will be heated to more than 90 degrees, according to a release. Sculpt, Southern Flow Yoga’s 60-minute signature class, will feature a mixture of cardio, weights, and traditional yoga flow. The class promises to boost metabolism, build lean muscle mass, and increase mobility.

Less intense is Stretch, a 45-minute restorative class, which will focus on lengthening the muscles while increasing coordination and improving alignment. This class promises to class increase flexibility and help prevent injuries by engaging the core and focusing on key poses.

Students can expect a bright, 2,000-square-foot studio with high ceilings and an abundance of natural light. A spacious covered patio with Wi-Fi and refreshments will be available, as well as Southern Flow Yoga merchandise and other popular brands. Guests can expect ample parking — which is precious in the densely packed area.

According to founders Rebekah Parker and Andi Minett, Southern Flow Yoga blend Southern hospitality with a passion to create a one-of-a-kind workout. Certified yoga instructor, Jordan Walker, has developed the training strategies and guidelines for all of So-Flow’s instructors.

“So-Flow will be a place where people can briefly escape from the crazy city life,” said Minett, in a statement. “We really want to create a tight-knit community where people feel comfortable and at home.”

The studio is set to add more Houston locations next year.

health fitness

no more trips to Colorado

Bill to legalize marijuana in Texas filed by Dallas Democrat

Photo courtesy of Texas Original

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Texas Rep. Jessica González (D-Dallas) has filed a bill to legalize recreational marijuana in Texas. House Bill 1208 would legalize the cultivation, manufacturing, transportation, and sale of cannabis.

The bill would allow adults 21 and older to use, possess, and transport up to 2.5 ounces of marijuana for personal use. Adults could also keep up to 10 ounces of cannabis in their residence, as long as it is stored in a secure location.

Smoking or consuming cannabis while in a public place or in a car on a public road would not be allowed.

Gonzalez filed the bill in mid-November, one in a suite of bills that also included expanding insurance coverage for in vitro fertilization for LGBTQ couples; and requiring landlords to disclose all fees before a rental lease is signed.

Her bill was filed prior to an initiative launched by Lt. Gov. Dan Patrick on December 4 to ban THC products in Texas entirely.

In addition to legalizing recreational use, the bill also makes provisions for its production and sale including requiring that the packaging be child-resistent and clearly labeled, so that it's not confused for candy.

Businesses looking to grow, transport, test, or sell cannabis would need to be licensed by the Texas Department of Licensing and Regulation. A 10 percent tax would be imposed on the sale of all cannabis and cannabis products. Some of the profits would go towards funding public schools.

If passed, the bill would take effect on September 1, 2025.

Medical cannabis is currently legal in Texas under the Texas Compassionate Use Program, which allows low-THC cannabis to be prescribed for conditions such as epilepsy, MS, autism, cancer, and post-traumatic stress disorder.

Some cities have also approved decriminalization for the possession of four ounces or less of marijuana, including Austin, Bastrop, Dallas, Denton, Elgin, Killeen, and Lockhart.

politics marijuana