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    Workout Tips

    Don't give up: Expert offer 5 workout tips to make your fitness routine stick

    Marcy de Luna
    Feb 13, 2017 | 9:00 am

    If you’re losing your momentum to stick to your New Year’s resolution to get fit in 2017, you’re not the only one. Research shows that only nine percent of people feel as though they were successful in their reaching goal in 2016, with 42 percent of people reporting that they fail in achieving their resolution year after year.

     

    Setting realistic goals, including not being overly ambitious and expecting gradual changes rather than a major transformation, is a step in the right direction in breaking that pattern.

     

    For added support, we asked top-notch fitness expert Morgan Bocca, an instructor at RYDE spin studio, for guidance. Read on for Bocca's top six tips for making your fitness routine stick.

     

     Drop the excuses
    Bocca says that one of the best ways to stick to your resolution is to make your workout part of your regular routine. "Instead of just thinking about going to spin class next week, and when to fit it in, put it on your calendar. That way, it becomes part of who you are."

     

     Be prepared
    Mornings are hectic enough as you scramble to get out of the house. Bocca recommends lessening the madness by taking five minutes the night before to plan for your next-day workout. "Set your workout clothes out and have them ready. If you're going for a run the next morning, put your tennis shoes next to your bed."

     

    As for packing your gym bag? Bocca keeps hers filled with a list of must-have staples: face wipes, protein bars (“I like Quest Bars,” Bocca notes), a refillable water bottle, headphones, and an extra pair of workout clothes so that you always have an outfit to throw on.
     
     Drink up
    “If you have it, you will drink it,” Bocca says about the importance of staying hydrated. “Convenience is key. I recommend using a refillable water bottle because you’re more likely to keep it with you at all times.” To jazz things up, she adds flavor to her water. "Try infusing it with cucumber, lemon, or mint so that you enjoy it more.”
     
     Do what you like
    Spin, yoga, running, Pilates… Bocca suggests trying several different workouts before you commit. “There are so many different options of ways to stay active. One will fit you better than the rest. Once you find it, you’ll want to go back and it will become a positive part of your day."

     

     Shop smart
    It’s no secret that when you eat well, you feel better. To help you get there, Bocca encourages her clients to go grocery shopping directly after a workout. “Knowing that you just finished doing something good for your body will help steer you away from the tempting items.”
     
     Get by with a little help from your friends
    Hit the gym or studio with your friends, or make new ones at class, and keep each other on your workout toes. “Having someone to keep you accountable is huge! When you don’t want to wake up on Saturday morning, and your friend calls or shows up at your door, you’re going to go.”

     

     Catch a RYDE with Morgan by visiting her at RYDE. First-timers can head online to the company's website and enter the code “RYDEWITHCULTUREMAP” for a free class.

    Spin, yoga, running, Pilates… Bocca suggests trying several different workouts before you committ.

    Houston, workout tips with Ryde instructor Morgan Bocca, Feb 2017, interior hallway at Ryde River Oaks
      
    Courtesy of RYDE
    Spin, yoga, running, Pilates… Bocca suggests trying several different workouts before you committ.
    fitness
    news/city-life

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    Shaq surprises Houston restaurant with $1,000 tip and more top stories

    CultureMap Staff
    Jul 12, 2025 | 11:00 am
    Shaquille O'Neal Ninfa's Uptown
    Courtesy of Ninfa's
    Shaquille O'Neal had lunch at Ninfa's Uptown.

    Editor's note: It's time to look back at the top Houston news of the week, starting with a surprise visit — and big tip — from Shaq. Plus, Houston ranks among America's most overpriced cities, and rents rise in Sugar Land. Get the details on our most popular stories below, then find the best things to do this weekend here.

    1. Shaquille O'Neal leaves $1,000 tip at Houston Tex-Mex institution. NBA Hall of Famer and media personality Shaquille O’Neal surprised the crowd at The Original Ninfa’s Uptown when he stopped by for lunch, posing for pics and leaving a very big tip.

    2. Veteran Houston bartender shakes up the Heights with new tropical bar. The woman behind your favorite bartender’s favorite bar has quietly opened a new cocktail spot in the Heights. Called Berwick’s Birds of Paradise, it’s the latest project from Double Trouble owner Robin Berwick.

     Berwick's Birds of Paradise bar Robin Berwick Owner Robin Berwick took inspiration from hotel bars for BBOP.  Photo by Vivian Leba  

    3. Houston is one of America's most overpriced cities, study finds. In what may come as a surprise to some local residents, a new study ranks Houston among the 10 most overpriced cities in America.

    4. This Houston suburb had the highest apartment rent prices in June. Apartment rent prices in June were more expensive in Sugar Land than anywhere else in Houston, according to the latest monthly rent report from Zumper.

    5. Houston influencer opens an antiques-filled boutique hotel in Montrose. 109 Stratford Street in Historic East Avondale has recently opened as a nine-room boutique hotel, The Marlene Inn, from owner and Instagram influencer Lily Barfield.

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