William Smith, a retired lieutenant colonel and meditation expert, will discuss how meditation can reduce stress-related responses, improve concentration and enhance focus. He will present a simple, yet powerful meditation technique that you will have a chance to practice.
Texas Medical Center Library
1133 John Freeman Blvd.
Houston, TX 77030
https://www.library.tmc.edu/
All events are subject to change due to weather or other concerns. Please check with the venue or organization to ensure an event is taking place as scheduled.
