The Rothko Chapel will present a virtual meditation in the Jain tradition, led by Samani Punya Pragya Ji & Samani Jigyasa Pragya Ji of JVB Preksha Meditation Center. This session will compare elements of sound in two different approaches to meditation in the Jain tradition - Mantra Meditation (external sound) and Deep Breathing Meditation (internal sound).

Mantra Meditation focuses on humming or chanting certain syllables and frequencies to create healing vibrations in the body, while Deep Breathing Meditation emphasizes attention to the inner vibrations and sounds within the body. The two women will share the histories of these healing meditative traditions and facilitate practices of both methods.