Renew your own natural resources with the gentle movements of Feldenkrais. This evening offers simple lessons from Feldenkrais Awareness Through Movement that help to relieve stress and deepen relaxation. The selected lessons are accessible to everyone and can be done sitting in a chair or standing. All are welcome.

Presenter MaryBeth Davison Smith is director of the Feldenkrais Center of Houston. With more than 20 years of teaching experience in university and community settings, she now uses the Feldenkrais Method to help people improve their self-image, function and enjoyment in movement and in life.