This exploration of mindfulness shows participants how they can learn from and transform emotions with grace, acceptance and resourcefulness. The workshop offers a day of instruction, practice and discussion in which participants will learn how to foster the practice of mindfulness meditation and intentional focus on moment-to-moment experiences.



The Jung Center
5200 Montrose Blvd.
Houston, TX 77006


$90 non-members: $80 members
All events are subject to change due to weather or other concerns. Please check with the venue or organization to ensure an event is taking place as scheduled.