Lonestar Fitness Personal Training Studio opens to the public with an open house celebration. Houstonians of all ages and fitness levels can kick off a year of healthy, happy, fun for free with bootcamp classes, nutrition lessons, health consultations, massages, food samples from My Fit Foods and Beverly International and dog adoptions.

Schedule:

• 10 a.m.-2 p.m.: Barrio Dogs adoptions in parking lot
• 10 a.m.-noon: Lonestar's favorite Nutribullet recipes made with Beverly International products
• 10:15 a.m.: Bootcamp workout in the parking lot
• 11 a.m.: Nutrition talk
• noon-2 p.m.: My Fit Foods samples
• noon: Health consultation with blood pressure, weight and body fat analysis and what programs work best for your goals
• 1 p.m.: Workout led by Kelly Lynch