The Health Museum presents Ali Miller: The Anti-Anxiety Diet
The Health Museum will present a discussion on stress-free diets that will help mellow moods and tips on overall well-being and nutrition with food-as-medicine guru Ali Miller.
According to the Anxiety and Depression Association of America, approximately 40 million Americans struggle with anxiety disorders - that's nearly 20 percent of the adult population. Though anxiety disorders are the result of a complex set of factors including genetics, brain chemistry, personality, and life events, more and more research is proving the mind/gut connection and showing that significant changes in lifestyle, specifically in nutrition, can manage the symptoms of anxiety and help improve quality of life.
Miller, author of The Anti-Anxiety Diet, is a registered dietician, certified diabetes educator, certified weight management specialist, and therapeutic lifestyle healthcare practitioner.