Meditation is a mind-body practice that can help you relax, manage your stress and access a deeper awareness — all of which have broad implications for your health. In honor of World Cancer Day, join Alejandro Chaoul as he returns to Asia Society to share some simple, take-home meditation techniques to help you turn meditation into a daily practice.

For the practice, guests are welcome to bring a ground cushion if that is more comfortable than a provided chair. Each guest will also receive a pre-recorded guided meditation by Chaoul to use at their convenience.