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Get Fit

The best workout songs: Find Fitspiration through Kanye West and Katy Perry

Nicole Appleby
Jul 28, 2014 | 10:34 am

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym. We all need some extra motivation to sweat and burn those unwanted calories.

It's hard enough to get off the couch and get moving. But good music always helps and goes a long way toward making a workout routine less of a grind.

Stay empowered during a gym session with songs that make you want to move:

1. "Wasted" — Tiësto

This song not only has an awesome beat, but it will keep you going from its beginning until you are "wasted."

2. "Power" — Kanye West

Kanye will help you the "power" through your workout no matter what. This is perfect if you're lifting weights.

3. "Wild Wild Love ft. G.R.L." — Pitbull

This bubbly song will not only make you smile, but it will also have you singing along. Perfect for the treadmill, the elliptical or the bike.

4. "Wake Me Up" — Avicii

Trying to work out early in the morning before work or late at night after a long day? This song's guaranteed to "wake you up."

5." Run the World (Girls)" — Beyoncé

If you dread cardio, you can "Run the World" with Beyonce for some inspiration. Queen B will have you wishing you were her after the first 30 seconds.

6. "Dark Horse ft. Juicy J" — Katy Perry

We all dream about having Six Pack Abs. This song can get you through those dreadful ab workouts with its fast beat and catchy chorus.

7. "The New Workout Plan" — Kanye West

It's the perfect combination of rap and hip-hop. The constant beat will have you sweating and working harder than you ever imagined.

8. "Burn" — Ellie Goulding

We all want to burn calories after a long weekend of drinking. This tune puts you in the right mindset to "burn" off every last calorie.

9. "Work" — Iggy Azalea

You've made it to the gym and you're ready to get down to business. Iggy Azalea can help you get through your workout with a constant reminder of what you're there to do (Work!)

10. "Pump it" — The Black Eyed Peas

For some high intensity interval training, this is something to keep one pumped up and energized from start to finish.

11. "Work B**ch" — Britney Spears

This is an all-time favorite. When someone tells you to "Work B**ch", you can't help but start moving faster and faster.

12. "212 ft. Lazy Jay" — Azealia Banks

This is the perfect hip-hop beat to get you through push-ups, sit-ups and other floor exercises.

13. "All I do Is Win" — DJ Khaled

Confidence is key in any workout. What's better than a constant reminder that you are a winner no matter what?

14. "Maps" — Maroon 5

This will allow you to finish strong with constant intense movement for the entire three-minute length of the song.

15. "Applause" — Lady Gaga

When you're almost done with your workout and you're ready to quit, applause is surely in order.

Beyonce's song "Run the World" (Girls) is a great song to boost your energy during a cardio workout.

unspecified
news/entertainment

Movie Review

Summer camp drama The Plague proves middle school is still pure horror

Alex Bentley
Jan 2, 2026 | 2:30 pm
Everett Blunck in The Plague
Photo courtesy of IFC
Everett Blunck in The Plague.

Anybody who’s attended elementary school in the last 100 years knows the concept of “cooties,” a fictional affliction that is typically caught when touched by a member of the opposite sex. A more updated version of the same idea is featured in the Diary of a Wimpy Kid series, this time called the “Cheese Touch,” making anyone who touches a moldy piece of cheese on the school’s basketball court an outcast.

A much more menacing version of this “disease” is on display in The Plague, which takes place at a summer water polo camp for tweens. The film focuses on Ben (Everett Blunck), a slightly awkward boy who struggles to fit in with the “cool” crowd led by Jake (Kayo Martin). That group has no problems making fun of others that they deem to be different, especially Eli (Kenny Rasmussen), who has been ostracized because of a rash he has that the kids call “the plague.”

Ben wants to be part of the main group, but his natural empathy leads him to reach out to Eli on more than one occasion despite Eli engaging in some uncomfortable behavior. With the camp’s coach (Joel Edgerton) not much help when it comes to the bullying tactics by Jake and others, especially those that take place at night, Ben is left to fend for himself. His vacillations between wanting to be accepted and wanting to do what’s right continue until his hand is forced.

Written and directed by first-time feature filmmaker Charlie Polinger, the film has all the feel of a horror movie without actually being a horror. The staging used by Polinger gives the film a claustrophobic feel as Ben can’t seem to escape the psychological torture inflicted by Jake and others no matter where he goes. He also employs a jarring score by Johan Lenox to great effect, one that’s designed to keep viewers on edge even when nothing bad is happening.

No matter how far removed you are from middle school, the film will likely bring up feelings you thought you had left behind. Much like with Bo Burnham’s Eighth Grade, Polinger finds a way to tap into something universal in his depiction of tweens, an age when everyone is still discovering who they really are. Some go along to get along, others don’t even attempt to fit in, but no one truly feels settled.

Whether the plague is real or not in the world of the film is up for debate. While most of the time it comes off as something made up to underscore the feeling of otherness felt by Ben, Polinger does literalize it to a degree. He even tiptoes up to the line of body horror before wisely retreating, although what he does show will still make some viewers squeamish. However, because he seems to be leaning one way before pulling back, there’s the possibility that some will be disappointed by the tease of something more intense.

The film’s biggest success is in its casting. Finding good child actors is notoriously tough, and yet Polinger and casting director Rebecca Dealy found a bunch who sell the story for all it’s worth. Blunck, Martin, and Rasmussen get the most play, but everyone else complements them well. Edgerton is the only well-known actor in the film, but he’s used sparingly and isn’t asked to do much, leaving the kids to carry the story on their shoulders.

Fitting in as a tween is hard enough without others actively trying to find ways to cast someone out. The Plague is an effective demonstration of the dynamics that can play out in a competitive environment that also includes a group that has yet to develop into fully-rounded people. It features discomfort on multiple levels, marking an auspicious debut for Polinger.

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The Plague is now playing in theaters.

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