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    Getting 10 Percent Happier

    Major TV news anchor opens up on panic attacks and self help that actually works in River Oaks

    Shelby Hodge
    Apr 6, 2015 | 9:44 am

    As co-anchor of ABC's Nightline and the weekend edition of ABC's Good Morning America, Dan Harris isn't the sort of guy that you would expect to have a panic attack but that is exactly what happened to the seasoned newsman 10 years ago — on national television. That attack took him on a path that led to meditation and eventually an evangelical spirit on the benefits of mindfulness and spirituality.

    He shared his story with a sell-out crowd of close to 500 at the Jung Center's 29th annual Spring Benefit Dinner, held at River Oaks Country Club.

    Harris' selection as guest speaker was perfectly in tune with the evening's honorees — J. Pittman McGehee, much beloved former dean of Christ Church Cathedral and Jungian analyst, and Pittman McGehee, Jr., a psychologist based in Austin. Both men are recognized for enriching lives with their insight and compassion and their efforts at encouraging all to live mindfully and meaningfully.

    Chaired by Judy and Charles Tate, the benefit raised $220,000, which will contribute to the center's programming of classes covering a range of psychological, artistic and intellectual topics.

    Despite the serious nature of his talk on mindfulness and meditation, Harris proved himself a talented and very funny raconteur, keeping the ballroom crowd in high spirits. His message on this evening and in his book, "10% Happier: How I Tamed the Voice in my Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works," was, as he says, "taming the voices in our heads."

    Harris' audience included emcee Jim Reeder, Lois and George Stark, Emily Crosswell, Ann and Kenny Friedman, Clayton and Shel Erikson, Leslie and Shannon Sasser, Marie and Steve Evnochides, Andrea White, Lydia Dugan, Lucie Dunwoody, Patrick Dugan, Melanie Gray and Mark Wawro and Lynn Baird.

    Pittman McGehee Jr. , back row from left, Pittman McGehee and Jarrett McGehee, front row from left, Merrilee McGehee, Bobby McGehee, and Leigh Ann McGehee.

    0-3 (1) NAMES at the Jung Center Spring Benefit April 2015
    Photo courtesy of © Alexander's Fine Portrait Design
    Pittman McGehee Jr. , back row from left, Pittman McGehee and Jarrett McGehee, front row from left, Merrilee McGehee, Bobby McGehee, and Leigh Ann McGehee.
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    news/society

    Houston musician remembered

    Frank Beard, drummer for Houston rock legends ZZ Top, dies at 77

    Associated Press
    Aug 18, 2026 | 3:31 pm
    Dickies 500
    Photo by Jonathan Ferrey/Getty Images
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    NEW YORK (AP) — Frank Beard, the drummer for the Texas boogie-rock trio ZZ Top who kept the tempo for the band’s biggest hits like “Sharp Dressed Man,” “Legs” and “Gimme All Your Lovin,’” has died. He was 77.

    Beard was in hospice care when he died Tuesday at his ranch in Richmond, Texas, with family members at his side, according to publicist Bob Merlis. Band co-founder and guitarist Billy Gibbons, on tour with bassist Elwood Francis, hailed Beard in a statement.

    “Today, Elwood and I lost a great friend and collaborator, and the world lost one of the most naturally innovative drummers and a great and true son of Texas. His signature backbeat was key to keeping ZZ on top. The band of which he was part for six decades is going to keep on keeping on as he had wished,” Gibbons said.

    ZZ Top sold more than 50 million records and had six singles that reached No. 1 on Billboard’s Mainstream Rock Airplay chart. Seven of their albums have been in the Billboard 200’s Top 10 and they earned three Grammy Award nominations.

    “I’ve found the people I was meant to play with,” Beard says in the 2019 documentary “ZZ Top: That Little Ol’ Band from Texas.” “I never wanted to quit, and never wanted to get fired.”

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