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    Advice from Woodlands shopper

    Insider's guide to Trader Joe's: 25 favorite items, what The Turtle means &opening day strategy

    Marlo Saucedo
    Sep 20, 2012 | 6:00 am
    • Trader Joe's Montrose store opens Friday at 8 a.m.
      T. Rudick
    • Take it from a Woodlands shopper: An array of favorite Trader Joe's products.
      Photo by Marlo Saucedo
    • New Mexico Piñon coffee — Imagine pecan coffee – with a distinctive twist.
      Photo by Marlo Saucedo
    • Trader Joe's offers an array of chocolates.
      Photo by Marlo Saucedo
    • Inexpensive ($2.99 per bottle) Charles Shaw blend wine used to be calledTwo-buck Chuck but the price went up in 2010; still a great bargain forsophisticated palates in a pinch.
      Photo by Marlo Saucedo

    Shopping at Trader Joe’s: It’s a combination of quirkiness, odd products and idiosyncratic signage; it’s low prices and smiley, chatty cashiers. After months of fun at The Woodlands store near my home, I'm offering a little primer on what you inside-the-loopers should look for, including my favorite products, as the Montrose store (at Shepherd and West Alabama) opens Friday:

    Roasted Seaweed Snack (99 cents)

    Food preference is as subjective as art appreciation. I have friends who had to be coerced into trying these, but I’m addicted. This crunchy, salty, low-calorie chip-like item comes in Wasabi flavor as well: one of the many, many strange snack-y things Trader Joe’s has to offer. Try something previously unheard-of; you’ll find a favorite.

    Speculoos Cookie Butter ($3.69)

    Think a smooth peanut butter tasting like gingerbread spread, made with crushed cookies in lieu of peanuts. A European delight, now you can get your hands on it too. Not very healthy. Fabulously delicious, though.

    Expect close crowds on opening day – but don’t expect a cart. You won’t want or need one: Get that free shopping bag, grab up a few intriguing items, and hit the register quickly before the lines are halfway into the frozen section.

    Trader Jacques Orange Blossom Honey French Liquid Soap ($3.99)

    It smells nearly as good as Cookie Butter tastes. Find moisturizers, sunscreens and soaps on the same aisle as vitamins, protein bars and pet supplies, milks (almond, coconut), and the vast array of juices (Pomegranate Limeade, Lemon Ginger Echinacea, Beet and Purple Carrot, Unfiltered Cranberry, Cherry Cider...).

    The chocolate-covered items and chocolate

    Assuming you like chocolate, any time Trader Joe’s gets cacao onto or into anything, it’s worth buying. We’ve loved their Chocolate Sunflower Seed Drops ($2.99), Dark Chocolate Covered Ginger ($4.49), Belgian Dark Chocolate bars (three 50g bars for $1.79) and 72% Swiss Dark Chocolate (3.5 oz bar for $4.29). The quirky award goes to the Dark Chocolate Edamame ($3.49 - “7 grams of protein per serving!”).

    The Chopped House Salad with Chicken ($3.99)

    It's one of our favorites. So many pre-made salads to love: Lemon Chicken Arugula ... Chicken and Roasted Beet ... Spinach and Bacon ... Kale and Edamame ... Mexicali with Chili Lime Chicken ... Pile your lunches for the week into a cart and call it a night. Easy.

    The Jalapeño Cilantro Hummus ($2.99)

    Halfway between hummus and salsa, and fantastic either with pita chips or rolled up in a corn tortilla. You could make it – online recipes abound - or you could just buy it from Trader Joe’s. So much easier to do the latter.

    The Chicken Tikka Masala (microwaveable; $3.49)

    Yes; it IS “all that.” Other frozen items we like: Paneer Tikka Masala ($2.99); Stacked Eggplant Parmesan ($3.49); Shepherd’s Pie ($3.99); Mojito Salmon (for two-$7.49); Coq Au Vin (for two-$6.99).

    The New Mexico Piñon Coffee ($6.99)

    The aroma of piñon in the air is Old Mesilla or Santa Fe; it’s Taos during ski season. Piñon pine flavor - and the taste of piñon nuts - are to New Mexico as Mesquite is to Texas. Imagine pecan coffee – with a distinctive twist.

    It used to be called Two-Buck Chuck but the price went up in 2010; still a great bargain for sophisticated palates in a pinch.

    The Three-Buck Chuck

    Inexpensive ($2.99 per bottle) Charles Shaw blend wine made with California grapes. It used to be called Two-Buck Chuck but the price went up in 2010; still a great bargain for sophisticated palates in a pinch. You’ll find that TJ’s sells a wide variety of constantly-changing beers and wines priced for experimentation. Continuous items include the store’s own JosephsBrau brand of beer, as well as local brews from Rahr & Sons (Ft. Worth), Shiner, Real Ale (Blanco), St. Arnold, Karbach, and Southern Star.

    More inside tips

    The Turtle: There’s a stuffed plush green turtle in hiding, every day, always in a different place, almost always high above the displays. Inside the grill atop the meats is a favorite location. When you’ve got children in tow, if your progeny can point out the turtle to the cashier, he or she can then be hitting the “treasure box” of lollipops and small toys to choose a treat while you check out (temporarily unencumbered). This is also one of those stores with child-size shopping carts; a bonus is – opening months aside – aisles are large enough for tiny people to maneuver without running into others.

    On opening day: Presume a few freebies, like a Trader Joe’s bag, a lei, and in-store food samples. Expect close crowds on opening day – but don’t expect a cart. You won’t want or need one: Get that free shopping bag, grab up a few intriguing items, and hit the register quickly before the lines are halfway into the frozen section. And after you check out, check out the walls. There will be city scenes you’ll recognize, uniquely represented in murals high above the food sections.

    It’s easy to eat healthily and well via Trader Joe’s, for not very much. It’s also easy to get carried away with the junk food: Cat Cookies ($2.79)! Milk Chocolate Crisps ($2.49)!

    Whatever your pleasure, your new neighborhood grocery will probably be a bit more crowded and less stocked than you’d like for it to be during the first few months of its existence. Once the honeymoon period is over though, it’ll be yours to peruse leisurely, with or without children, always a cart, your favorite items in stock. Cheers: Raising a glass of three-buck Merlot to upcoming exploration and revelations at your new Trader Joe’s!

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    chefs vs somms

    Chris Shepherd introduces a new party game for food and wine lovers

    Chris Shepherd
    Jul 24, 2026 | 1:00 pm
    Chris Shepherd Chefs vs Sommeliers
    Courtesy of Chris Shepherd
    Maneet Chauhan, Cassidee Dabney, and Chris Shepherd represented the chefs.

    I have a new game for you! A few years ago I wrote a piece — that some of you still talk to me about — about a game called Wine Club Death Match! Now, here is a new one for a group of friends that get together. Take this one and run with it and have an absolute party!

    Are you ready? Let’s get into it.

    Last month, I was asked to take part in an event during Aspen Food & Wine called Chefs vs Somms. This event pairs three chefs vs three sommeliers in a battle of smell, taste, and a good amount of smack talking. The premise of this challenge is finding the best pairings for four snacks from a group of 10 wines.

    Here is the low down on how we did it:

    The Teams

    Chefs: Cassidee Dabney, Chef at The Barn at Blackberry Farm; Maneet Chauhan, Chef, Restauranteur, and TV personality; Me

    Sommeliers: Arjav Ezekial, Birdie’s; Amanda McCrossin, sommelier and wine personality (if you like wine, you should follow her!); Chris Dunaway, wine director of The Little Nell.

    Four snacks

    • Deviled egg
    • Prosciutto wrapped Granny Smith apple
    • A spiced samosa
    • Caramelized fish sauce chicken wings

    Ten wines

    • IWA Sake Assemblage 5
    • 2023 Domaine du Cellier aux Moines Aligoté Sous les Roches
    • 2024 Tiberio Pecorino
    • 2023 Vietti Timorasso Colli Tortonesi
    • 2024 Soalheiro Primeiras Vinhas
    • 2023 Guigal Tavel
    • 2022 Analemma Trousseau
    • NV Lini Labrusco Lambrusco Rosso
    • 2024 Giant Steps Circle of Fifths Pinot Noir
    • 2022 Cume do Avia Colleita 10 Red Ribeiro

    The game

    Each team deliberates separately to pick the best pairing to go with the first snack, the deviled egg. The competitors have to get into the details of each dish. For this one, we had to consider how much mustard there is versus the mayonnaise, sweet or dill relish, how much onion, salt, and pepper. Then, we went through the 10 wines to see what our team likes best.

    Chris Shepherd Chefs vs Sommeliers

    Courtesy of Chris Shepherd

    Maneet Chauhan, Cassidee Dabney, and Chris Shepherd represented the chefs.

    We had to sell our pick to the rest of the group (ours was an audience of 100 people) to convince them that we chose the best pairing. Once a wine is chosen from one team, it’s off the board, which means it can no longer. We had to plan our attack — and sabotage when we must! We had to think about what really does pair well and what we thought the other team might want to use in the future, so we can mess with their heads and shake things a bit.

    For the deviled egg, we picked the 2023 Guigal Tavel. We thought that rosé and deviled eggs would make people think about spring time, sitting on a patio enjoying a beautiful brunch with friends. At the same time, the Somms were plotting away at their pick. They chose the Tiberio Pecorino, which is a super crisp floral white wine. After the somms made their case, we verbally battled back and forth like a bunch of lawyers in a courtroom. Was rosé the best pick? We tried to sway the jury, but the chefs lost round one. It’s ok though, it’s a game of strategy, and we had more rounds to go.

    We battled each round, blow by blow, trying to get our opinions in. The chefs are very matter of fact about things because well, that’s what we do. The somms would argue their points: “The floral notes of this….” Blah blah blah. As the chefs would say, “What grows together goes together...” Blah blah blah. As the rounds go on, the more you taste, the better the verbal battle becomes!

    In the end, we tied, which is how it was supposed to be. Two teams giving it their all and having a blast with friends.

    One thing that really resonated was that the two teams need each other to run successful operations and to be better for our guests. We work together to provide hospitality and a true vision of what we think a restaurant service can be. It’s emotional and beautiful all at the same time. When everything clicks, the guest has the time of their life.

    The reason I am write about this is that you and your friends can have these same experiences together — as well and form a bond that no one can dispute. Hospitality calls in many ways, not just in the walls of a restaurant, but in the walls of your own home.

    How you choose to engage in those moments is what defines us as humans and as friends. Battle it out on a Saturday night. You will find that a bond forms, because you were together learning, tasting, and possibly a little shit talking. That’s what friends and hospitality are all about.

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