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« Back to article: 10 reasons why you may not be crushing your fitness goals — and how you can change

Exercise, fitness, gym instructor yelling at client
Nobody wants to be yelled at during their workout.


  Courtesy of National Federation of Professional Trainers
Exercise, fitness, Fitbits, watches
Too much fitness gear can be distracting. Medical Futurist
plank exercise, fitness
Demonstration of plank rows: You need to challenge yourself to see results. Photo by Cari Shoemate
Generic shot of burrito
Your cheat meal may be ruining all your hard work at the gym. Courtesy photo
Exercise, fitness, woman asleep on the bike
Pick a time to workout that fits your schedule and isn't too late at night.   Shutterstock
Fitness, exercise, Bombshell bootcamp
Group workout: You should have fun when you workout or you won't stick with it. Photo courtesy of Cari Shoemate