![Orangetheory Fitness High-Tech Heart-monitoring workout]()
The high-tech heart monitor displaying the five-zone interval training sessions.
Courtesy of Orangetheory Fitness
![3 Orangetheory Fitness Houston January 2014]()
The workout focuses on increased muscle endurance, power, stamina and significant weight loss.
Photo courtesy of Orangetheory Fitness
![Personalized Training at Orangetheory Fitness]()
Personalized training in every session.
Courtesy of Orangetheory Fitness
![Participants training at Orangetheory Fitness]()
Participants burn an average of 400-600 calories per 60-minute training session.
Courtesy of Orangetheory Fitness
![Rowers and treadmills at Orangetheory Fitness]()
State-of-the-art rowers and treadmills.
Courtesy of Orangetheory Fitness
![Suspension Training at Orangetheory Fitness]()
SBT Suspension Training is great for all fitness levels.
Courtesy of Orangetheory Fitness
![Wall of Free Weights at Orangetheory Fitness]()
Wall of free weights.
Courtesy of Orangetheory Fitness
Orangetheory Fitness, a popular national exercise program, has arrived in Houston with a challenging but fun 60-minute workout session split into intervals of cardiovascular and strength training. Members work out in groups of 24 at the most, splitting the time between a treadmill and strength training while wearing a heart monitor that displays target heart rate and workout intensity on a big screen TV. A personal trainer leads the group through the workout and exercisers receive feedback in person and by email, with a graph of workout results, to track their progress.
