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    Personal Trainer For Your Pet

    Help Fido shape up: New River Oaks business matches a personal trainer with your pet

    Amy Chien
    Sep 2, 2013 | 2:13 pm

    From the billionaires-funded donut shop to the abrupt shuttering of a neighborhood coffee house, retail changes continue to abound in River Oaks. The latest addition to the scene is River Oaks Dogs, “The Puppy Dog Personal Trainers,” which is determined to be the most doggie-centric company in Houston.

    Not only will the new paws-oriented company take your four-legged friends out for a walk, they will monitor their fitness and diet as well.

    The idea to start a fitness business aimed at out-of-shape pooches came after exercise consultant and dog lover Ryan Monceaux noticed that the spark his pug, Miles, once had was gone. (Monceaux owns a personal training company for humans called Houston Trainers.) The dog had gained weight and developed food allergies. Monceaux decided to apply the activity and nutritional concepts he uses in his personal training business to Miles. He increased cardio activities for the dog, engaged him in more playful activities, and put him on a strict fresh-food-only, portioned diet.

    Not only will the new paws-oriented company take your four-legged friends out for a walk, they will monitor their fitness and diet as well.

    In a matter of weeks, Monceaux noticed not only had Miles lost weight but also had picked back up his playful personality traits.

    Monceaux and co-owner Gregory Meza develop personalized diet and exercise programs for every doggie client; the activity level depends on the breed, age, and other factors. River Oaks Dogs provides a pick-up/drop-off service, with a choice of anywhere from 30 minutes of exercise once a week to one hour of exercise four times a week. Prices ranging from $60 to $650, depending on the package chosen. Fitness includes brisk walks, jogging, sprints, running and playtime.

    In addition to upping your pet’s endorphins, River Oaks Dogs has its very own recipes for doggie meals. These fresh meals include chicken, sirloin, and lamb combined with apples, sweet potatoes, green beans and carrots. “Bagged dog food is the fast food of the pet world. It's unhealthy and a high-calorie filler. We cook for our dogs and know exactly what they eat,” says Monceaux.

    He has incorporated one of Miles’ favorite meals (recipe below) in The Doggie Diet, a doggie version of My Fit Foods-type meals that can be delivered twice a week or daily to a client's door. A week's worth of meals is $40 for fitness clients and $50 for non-fitness clients for weekly clients; $12 daily for delivery.

    Miles' Chicken & Veggies

    8 skinless chicken breasts
    3 peeled sweet potatoes
    4 cups of baby carrots
    4 cups fresh green beans
    2 cans of low sodium chicken broth

    Cut the chicken breasts into dime-sized pieces and brown them. Then, put the chicken in a large pot or crock pot. Cut up sweet potatoes, carrots and green beans into dime-sized pieces — they go in the pot too. Add the chicken broth and simmer for an hour on medium to medium-low heat, stirring every 10 minutes or so. When finished, drain the chicken broth and let cool. Makes 7 days (14 meals) worth of delicious, healthy meals.

    Staying true to their local roots, Monceaux and Meza plan to donate 10 percent of profits to local pet welfare organizations. They plan a "Yappy Hour," where pups can sample the Doggie Diet while humans sip on cocktails later this month. Check back for details on location and time.

    River Oaks Dogs co-owner Gregory Meza plays with Miles.

    River Oaks Dogs Gregory and Miles
    Photo courtesy of River Oaks Dogs
    River Oaks Dogs co-owner Gregory Meza plays with Miles.
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    Texas shocks as the No. 3 least safe state in America, new report says

    Amber Heckler
    Oct 7, 2026 | 9:00 am
    Houston police on horses at NRG Stadium
    Photo by Lukas Souza on Unsplash
    Texas ranks as the 48th "safest" state — out of 50.

    While no state is invulnerable, some do more to protect their residents than others. And a new study has declared Texas one of the five least safe states in America.

    WalletHub's "Safest States in America (2026)" report examined all 50 states for their emergency preparedness and for residents' personal and residential, financial, workplace, and road safety. Factors that weighed into the rankings include specific crime rates per capita, the share of the population that is uninsured, road quality ratings, workplace injury statistics, and more.

    Texas ranked at the bottom of the list as the 48th "safest" state — or the third least safe state. It's joined by several other Southern states, like Mississippi (No. 50), Louisiana (No. 49), Florida (No. 47), and Arkansas (No. 46).

    According to WalletHub, Texas specifically ranks third to last in the nationwide "emergency preparedness" category, which was determined based on the prevalence of climate disasters causing $1 billion or more in damages from 1980-2024, and the loss amount resulting from those disasters.

    The Lone Star State also ranked 40th (or 10th worst) across three safety categories: personal and residential safety, financial safety, and road safety. The report additionally found that Texas has the highest rate of uninsured residents nationally.

    Texas' "workplace safety" was the state's highest-ranking category, landing 30th nationally.

    Additional rankings that determined Texas' overall safety include:

    • No. 30 – Assaults per capita
    • No. 32 – Fatal occupational injuries per 100,000 full-time workers
    • No. 32 – Sex offenders per capita
    • No. 35 – Murders and non-negligent manslaughters per capita
    • No. 36 – Fatalities per 100 million vehicle miles of travel
    • No. 41 – Loss amounts from climate disasters per capita

    According to the report, the five safest states in America are all located in the Northeast. Vermont leads as the country's safest state in 2026, followed by Massachusetts (No. 2), Maine (No. 3), New Hampshire (No. 4), and Connecticut (No. 5).

    Though every state has varying levels of safety, WalletHub analyst Chip Lupo asserted that the safest places in the U.S. categorically invest in protecting their residents. Top-ranking states have low crime rates and diligently maintain their road infrastructure, and other states that prioritize their residents' safety have "strong economies and job markets that prevent people from falling into dangerous financial situations."

    "[The safest states in America] have high levels of occupational safety and disaster preparedness, too," Lupo said. "In addition, states are made safer by efforts that individual residents take, such as forming a neighborhood watch or working in firefighting and EMT jobs at high rates."

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