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Get Fit

Chasing a dancer's body: Does the Bar Method workout really work?

By Marcy de Luna

Statistics show that 45 percent of Americans usually make a New Year’s resolution and the most popular one is to lose weight. But only eight percent of these good intentions end with success. ...


Weight Loss Truths

Painful truth: Trying to fit into a wedding gown drove me to become a healthier, fitter person

By Monica Danna

As I sit down to write this, polishing off my third piece of meat lovers pizza and pretending this is my second, not fourth, glass of Viognier, I think about what this meal would have done to me tw ...


Food for Thought

The horror diet: Raw meat recipes return from the dead — and the mind of Vincent Price

By Marene Gustin

It’s right here on my desk. My Holy Grail of cookbooks: A Treasury of Great Recipes. Written in 1965, it is a loving compilation of 1960s recipes, travel tales from around the world, gorgeous ...


The Weight-ing game

After losing 23 pounds, the hard part begins: How to keep the weight off — forever

By John M. Mann

Nine months ago, I dropped the Doritos, jumped off the couch, and began a quest for a healthier life. To date I have lost 23 pounds and people are noticing and complimenting me. I have reached my i ...


A New Ernie

Local TV star fights back from bike accident, loses 60 pounds in dramatic weight battle

By Tyler Rudick

September 2011 marked the beginning of a rough patch for local public television celeb Ernie Manouse. "I was literally laid up for two-and-a-half months after the accident," he says o ...


Fad diets

Obesity epidemic's new felon: 8-Hour Diet blames breakfast — and electricity — for bigger waistlines

By Joel Luks

The arrival of the new year ushers pledges of self-improvement, better health habits and, of course, ambitious weight loss goals. Fad diets that promise dropping pounds by consuming only protein, s ...


A Shell of Himself

A hollow hunk: Matthew McConaughey is taking his Oscar bid too far with crazy weight loss

By Whitney Radley

Texas heartthrob Matthew McConaughey made headlines earlier this summer when, halfway to a 30-pound weight loss goal for an upcoming movie role, fans were already calling the actor slim. But th ...


Cooking Class Simply Scrumptious Sides with Cheryl Forberg

Central Market

Cheryl Forberg, co-author of Six Weeks To A Healthier You, is a recognized and respected nutritionist. She was named one of The 100 Most Influential People in Health and Fitness 2011. Duri


Knowledge Is Health

Winning the diet: How food porn helped me stay on track in spite of plan killers

By Joel Luks

Is it possible to return from a week-long sunny vacation without unwanted extra pounds?  That was my quest. As I had just embarked on the 28-day Whole Foods Health Starts Here Challenge&nb ...


Vegging Out

Breastfeeding, sexy cheese & weight loss: Challenging the vegan food myths

By Joel Luks

When it comes to nutrition and health — like politics — everyone is an expert and willing to share his or her opinion. I've noticed the same questions, comments and assertions pop u ...


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