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The Periwinkle Foundation’s Annual Cycle for Life

The Houstonian Hotel, Club & Spa

The Periwinkle Foundation's 18th Annual Cycle for Life, presented by White Oak Energy, has biking and spinning enthusiasts teaming up for an indoor bike-a-thon. Each team spins for four 30-minu

Cycle Power

Sweating by candlelight: DEFINErevolution puts a new spin on the old gym routine

By Whitney Radley

From the outside, the newly-opened DEFINE: body & mind studio on Bissonnet Street appears more like a boutique than a gym. That aesthetic carries into the lobb ...


Get involved in the first annual Care2Spin fundraiser benefiting Easter Seals Greater Houston. This event encourages Houston residents to engage in a spinning marathon on a stationary bike or any a

Rumors Dispelled

10 Exercise Myths Uncovered — with some help from Sir Mix A Lot

By Cari Shoemate

As I trainer, I spend a lot of my time trying to convince people that the rumors they hear about working out aren’t always true. It’s so frustrating that people think and do silly thing ...

Happy Healthy Me

Tackling your first half marathon: Yoga & race spectators are unexpectedly vital

By Marci Gilbert

Last weekend, I ran the Dallas White Rock Half Marathon, my first race of this distance, and a feat I never had as a goal until recently. The half marathon distance (13.1 miles) is daunting when ru ...

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