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Vegan Force

Kale queen Kristina Carrillo-Bucaram challenges you to get sexy in the raw for a Vitamix dream

By Joel Luks

What would you do for a brand new, powerful and invincible Vitamix Blender?  At $500 or so a machine, much more for the there's-nothing-I-can't-do-1380-watt-powered bad boy that ev ...


Cooking Class: Eat It Raw - Salads and Gazpachos with Kristina Carrillo-Bucaram

In this class Kristina will teach guests how to make vegan raw salads and gazpachos. Kristina Carrillo-Bucaram is the founder of Rawfully Organic food co-op that serves over 4,500 families in Houst


Cooking Class: Eat It Raw - Raw Desserts with Kristina Carrillo-Bucaram

In this class Kristina will teach guests how to make vegan raw delicious desserts. Kristina Carrillo-Bucaram is the founder of Rawfully Organic food co-op that serves over 4,500 families in Houston


Vegging Out

Save a cow and crack a nut: How to shake the milk addiction and say no to sexy cheese

By Joel Luks

I remember the fateful, somber day when I started to ponder milk, cheese and dairy derivative products. While savoring what was a daily routine for way too many years — a warm toasty garlic b ...


Vegging Out

Needless heart surgery? Houston doctor argues that a plant-based diet works better than a bypass

By Joel Luks

Angiograms. Angioplasty and cardiac stents. Bypass surgeries. These are a few of the invasive medical procedures that have the ability to save lives, if administered appropriately. A new study ...


Eat It Raw: Preparing Raw, Organic and Seasonal Meals

Houston Arboretum and Nature Center

Kristina Carrillo-Bucaram of the Rawfully Organic Co-Op leads a class on how to make delicious meals for the entire family from raw and organic foods. Kristina will share her passion for healthy li


Vegging Out

The Candy Lady goes raw vegan: One Houstonian's unlikely food journey

By Joel Luks

Does the V word scare you? I am of course talking about veganism. An overwhelming number of folks look at vegans with puzzling perplexity and understandably so. Although vegetarians make up abo ...


The 80/10/10 diet for the non-rich

Rawfully Organic: Houston co-op fights the high cost of green eating

By Caroline Gallay

Before founding her non-profit Houston co-op, Rawfully Organic, 23-year-old Kristina Carrillo-Bucaram was spending $200 a week on groceries — just to feed herself. No, she wasn't a ra ...


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