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Work It

Popular Houston fitness studio expands to Austin with core truths for body and mind

By Layne Lynch

A wildly popular workout studio is planting roots in Austin. Define Body & Mind, a Houston-based fitness center, just opened its first location in the capital city. "We’ve been l ...

Getting 10 Percent Happier

Major TV news anchor opens up on panic attacks and self help that actually works in River Oaks

By Shelby Hodge

As co-anchor of ABC's Nightline and the weekend edition of ABC's Good Morning America, Dan Harris isn't the sort of guy that you would expect to have a panic attack but that is exactly ...

Asia Society Texas Center presents "Meditation: Medicine of the Mind"

Asia Society Texas Center

Meditation is a mind-body practice that can help you relax, manage your stress and access a deeper awareness — all of which have broad implications for your health. In honor of World Cancer D

Evelyn's Park Conservancy presents "Inner Peace at the Park"

Evelyn's Park parners with A to Zen Meditation for a free meditation class that offers guests an opportunity to take a break from hectic holiday shopping, cooking and studying. Participants are

Love Your Enemies & Vote

Spiritual scholar (and Uma's father) explains how to love your enemies and vote for Wendy Davis

By Clifford Pugh

In a world of war, disease and really nasty Internet comments on just about everything, it's getting harder and harder to love your enemies. But that's what we should so, according to ...

Jain Dharma Talk and Meditation: Radical Ahimsa

Rothko Chapel

Have you ever wanted to explore the role that spiritual practices can play in fostering compassion in your personal actions? Absorb Jainism's ancient wisdom on nonviolence in the sacred space o

Rothko Chapel hosts Zen Buddhist Dharma Talk and Twilight Meditation

Rothko Chapel

This Zen Buddhist Dharma Talk and Twilight Meditation will be led by Venerable Master Miao Tsan, Abbot of Vairocana Zen Monastery and international lecturer and author. Master Miao Tsan is the auth

Twelve Moments of Spirituality and Healing: Vipassana Tradition with Ginger Clarkson

Rothko Chapel

Using Qigong exercises to relax the body and focus the mind, this meditation helps participants notice whatever body sensations, thoughts, perceptions and emotions arise from moment to moment. Vipa

Houston Zen Center Class: Social Justice & Buddhism with Rick Mitchell and guest speaker Alan Senauke

This class explores the often-misunderstood relationship between Buddhism and social justice, beginning with Buddha's original teachings and the edicts of India's first Buddhist ruler, King

Twelve Moments of Spirituality and Healing: Baha'i Tradition with Ajit Giani

Rothko Chapel

This meditation explores the similarities of prayer and meditation in the Baha'i faith because the former is an expression to the Divine, and the latter is listening to the Divine within each p

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