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"Burn the Bird" at Evelyn's Park

Work off those Thanksgiving calories at Evelyn's Park during "Burn the Bird," a free workout class in the park. Evelyn's Park is partnering with West U Fitness for an outdoor fitn

Work Out Like a Warrior

Dallas power player develops women's activewear line fit for a warrior, glam enough for a diva

By Diana Oates

A name like Gail Warrior is bound to inspire. And that’s exactly what the Dallas mother, entrepreneur and philanthropist has set out to do with her latest venture, which combines her enthusia ...

Haak Vineyards & Winery Fall Yoga Series

Take a deep breath, ground down and find your balance during a one-hour yoga class led by Lisa Sursavage at Haak Vineyards and Winery. Whether you're a first-time yogi or an experienced pr

Houston CrossFit Community Happy Hour and Launch

Come snatch a few free drinks with Houston CrossFit Community at Montrose's newest hot spot, Stone's Throw Bar. Looking for even more respite? Feeling wanderlust? Houston adventure travel c

Get Fit

The best workout songs: Find Fitspiration through Kanye West and Katy Perry

By Nicole Appleby

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym. We all need some extra motivation to sweat and burn those unwanted calories. It& ...

Modern Life

Five must-follow Instagram accounts: For food, fashion and Texas

By Nicole Appleby

With so many different Instagram accounts out there, it’s hard to know which ones to follow. Whether you enjoy food, fashion, travel, fitness or just all things Texas, there’s an Instag ...

"Fitness For A Cure" benefiting the Leukemia and Lymphoma Society

"Fitness For a Cure" will offer 45-minute exercise classes, held on the hour from 9 a.m. to noon, on Megaformer machines. Maximum occupancy per class is 10 students. One hundred percent o

Shape Up Houston Meet Up Networking Breakfast

Shape Up Houston, an organization committed to combating obesity through education and life-long lifestyle changes, is hosting a networking breakfast for wellness professionals in the community roo

Out-of-Shape Accusations

Houston flunks national fitness test, but we're not the least fit big city in Texas

By Claire St. Amant, Ellen Goodacre

Don't be fooled by the throngs of people running at Hermann Park or biking along Buffalo Bayou. According to the experts, Houston gets a failing grade for fitness. Out of the 50 metropolitan ar ...

Up To Speed

Crazy CrossFit strength: Gym owner shows off his handstand walks and Annihilation plans

By Joel Luks

With the weather heating up, Houstonians are feeling the pressure to get their bodies beach ready. Have you noticed your friends on social media checking into CrossFit gyms as if it were the g ...

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