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Get Fit

The best workout songs: Find Fitspiration through Kanye West and Katy Perry

By Nicole Appleby

Lets face it, whether we like to admit it or not, we're constantly searching for any excuse to skip the gym. We all need some extra motivation to sweat and burn those unwanted calories. It& ...


Modern Life

Five must-follow Instagram accounts: For food, fashion and Texas

By Nicole Appleby

With so many different Instagram accounts out there, it’s hard to know which ones to follow. Whether you enjoy food, fashion, travel, fitness or just all things Texas, there’s an Instag ...


"Fitness For A Cure" benefiting the Leukemia and Lymphoma Society

"Fitness For a Cure" will offer 45-minute exercise classes, held on the hour from 9 a.m. to noon, on Megaformer machines. Maximum occupancy per class is 10 students. One hundred percent o


Shape Up Houston Meet Up Networking Breakfast

Shape Up Houston, an organization committed to combating obesity through education and life-long lifestyle changes, is hosting a networking breakfast for wellness professionals in the community roo


Out-of-Shape Accusations

Houston flunks national fitness test, but we're not the least fit big city in Texas

By Claire St. Amant, Ellen Goodacre

Don't be fooled by the throngs of people running at Hermann Park or biking along Buffalo Bayou. According to the experts, Houston gets a failing grade for fitness. Out of the 50 metropolitan ar ...


Up To Speed

Crazy CrossFit strength: Gym owner shows off his handstand walks and Annihilation plans

By Joel Luks

With the weather heating up, Houstonians are feeling the pressure to get their bodies beach ready. Have you noticed your friends on social media checking into CrossFit gyms as if it were the g ...


Focus on Fitness

More than a hot shopping destination: Keep fit with CITYCENTRE's fun runs, rides and classes

By Promoted Series Correspondent

It's easy to think of CITYCENTRE as only a fabulous shopping destination — and with good reason. The chic mixed-use development has premier boutiques that will make both men and women ...


Family Fit Day at Evelyn's Park

Family Fit Day will focus on health, wellness, fitness, safety and nutrition for all ages. It is an opportunity for families to visit Evelyn's Park and participate in fitness classes, expert pr


Houston's No Excuse Model

Hot mom embraces her No Excuse calendar model moment, dismisses fat shaming talk as jealousy

By Tyler Rudick

Houston mother-of-two Veronica Davila doesn't care what people say about No Excuse Mom . . . she's proud to be Ms. August for the controversial group's new swimsuit calendar. The fi ...


Bayou City Outdoors & REI present Biking 101

Houston has it all when you're looking to bike. If you want to cruise, commute, mountain bike or road bike safely, this event will show you where to go and how to get started.


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