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"Get Fit or Get Fat" First Anniversary and Charity Celebration

JW Marriott

Houstonians will come together and take a stand against obesity for Get Fit or Get Fat's First Anniversary and Charity Event. The fundraiser celebration is hosted by Radio-One personalities&nbs


Tai Chi in the Park

Hermann Park

Join Instructor Henderson J. Smith Jr. of Living Well Therapies for a stress-relieving session of Tai Chi overlooking McGovern Lake.


Houston's No Excuse Model

Hot mom embraces her No Excuse calendar model moment, dismisses fat shaming talk as jealousy

By Tyler Rudick

Houston mother-of-two Veronica Davila doesn't care what people say about No Excuse Mom . . . she's proud to be Ms. August for the controversial group's new swimsuit calendar. The fi ...


Calendar Closeup

Your weekly guide to Houston: Five (plus) don't-miss events — pure yoga madness included

By Joel Luks

January is just about over and done with. And hopefully so are any mentions of the biatch of a polar vortex.  Warm yourself up with this week's suggestions, which include a bendy gathe ...


Get Fit

Orange you ready to work out? New exercise routine challenges you with real-time results

By Clifford Pugh

Orangetheory Fitness is new to Houston, so it seemed like the perfect workout to try out while the New Year resolution glow still remains. But I knew nothing about the workout before goin ...


Get Fit

Chasing a dancer's body: Does the Bar Method workout really work?

By Marcy de Luna

Statistics show that 45 percent of Americans usually make a New Year’s resolution and the most popular one is to lose weight. But only eight percent of these good intentions end with success. ...


Weight Loss Truths

Painful truth: Trying to fit into a wedding gown drove me to become a healthier, fitter person

By Monica Danna

As I sit down to write this, polishing off my third piece of meat lovers pizza and pretending this is my second, not fourth, glass of Viognier, I think about what this meal would have done to me tw ...


The Weight-ing game

After losing 23 pounds, the hard part begins: How to keep the weight off — forever

By John M. Mann

Nine months ago, I dropped the Doritos, jumped off the couch, and began a quest for a healthier life. To date I have lost 23 pounds and people are noticing and complimenting me. I have reached my i ...


Bayou City Outdoors & REI present Yoga 101

Yoga is for any level and all levels. Just a little yoga a week can help you perform better at sports, sleep better at night and maybe even smile a little more. This event will cover types of yoga,


A Fit You

Hot boutique exercise studio looks to change the gym game: Pilates on steroids, anyone?

By Jayme Lamm

If I cancel last minute I’ll get charged? If I don’t sign up quick enough, will there be a spot for me? The woman twice my age looks five times better in her Lululemon pants than I do? ...


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