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How to get your cardio on at home — without gym equipment

How to get your cardio on at home — without gym equipment

Houston, workout fitness, July 2017, flex biceps
Build muscle at home without gym equipment.  Courtesy photo

There's no excuse not to get your cardio in, even if you don't have a gym membership — all you need is a small space at your abode. ABC13's Rebecca Spera asks top-notch fitness expert Cole Warner, general manager and head trainer at Brick Houston, for guidance.

In the video below, Cole shares four exercises that you can do at home, making your workout routine a snap. For more details: Head to ABC13 for the full story.