Cari Shoemate is a trainer and fitness instructor who is involved in all things fitness. She is a contributor for magazines, tv and other media and provides workouts, advice, articles and videos. She has worked with many big brands including: Better Homes and Gardens, Oakley, ehow.com, Fitness Magazine, Ford Motor, CBS, Fox, E!, Cosmo and more. Cari is also a new mom, marathoner and owner of Bombshell Bootcamp in Houston. You can get more of her fitness tips on her blog at Cari-fit.com.